Healthy with Jodi

Black Tahini Beet Dip. New twist on beets to slow the rate of blood sugar

    Black Tahini Beet Dip
    Vegan, Gluten Free
    Happily Serves 2


    2 Cooked Beets
    ¼ Cup Black Tahini
    2 TBSP Lemon juice
    2 tsp Maple butter (or stevia and 1/4 tsp maple extract if you are watching sugars)
    ½ tsp Himalayan Sea salt
    1-3 TBSP water

    Wash, peel and bake Beets, or buy baby beets already prepared.
    Add Black tahini, lemon juice, maple butter,and salt to the food processor.
    Blend until smooth.
    Add water in 1 Tbsp. increments until desired consistency is achieved.

    Maple Butter Air Fried Carrots

      Maple Butter Air Fried Carrots
      Gluten Free, Vegan
      Happily Serves 4-6

      3 Cups Rainbow Carrots
      1 TBSP Coconut Oil
      1 TBSP Maple Butter
      Himalayan Sea Salt to taste
      Optional: Cinnamon

      Slice or dice carrots.
      Mix carrots, maple butter and the melted coconut oil.
      Make sure carrots are coated well.
      Season with Himalayan Sea salt
      Sprinkle with Cinnamon if desired
      Cook in the Airfryer on 300 degrees for 7minutes.
      Serve hot.

      Cooking Class on Air Fryer

        Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your health goals without boring food.  Food is supposed to be enjoyed so let me teach you how to not be afraid of the kitchen!

        Fried Zucchini spirals.  Slice them different and you have chips!

        Spring rolls…keep it veggies or add meat.

        Fried Bananas with Maple butter…endulgence dessert!

        Honey Maple Carrot chips…with and without sugar.  Keep your carbs low by substituting carrots or root veggies for potatoes or startches.

        Air frying is like convection oven cooking.  It blows the air around and evenly cooks your food.  The shorter the cook time, the least amount of nutrients lost.

        Frying with oil destroys properties and turns to trans fats.  Use healthy  high heat oils such as Coconut oil and Avocado oil.

        Costco has many Organic foods, the maple sausage with a pork free casing was a major hit!

        Look under my recipe tab for individual recipes and click on the amazon link if you want to get an air fryer and get started cooking light and healthy!