Black Tahini Beet Dip. New twist on beets to slow the rate of blood sugar

Black Tahini Beet Dip
Vegan, Gluten Free
Happily Serves 2

ALL ORGANIC INGREDIENTS

2 Cooked Beets
¼ Cup Black Tahini
2 TBSP Lemon juice
2 tsp Maple butter (or stevia and 1/4 tsp maple extract if you are watching sugars)
½ tsp Himalayan Sea salt
1-3 TBSP water

Wash, peel and bake Beets, or buy baby beets already prepared.
Add Black tahini, lemon juice, maple butter,and salt to the food processor.
Blend until smooth.
Add water in 1 Tbsp. increments until desired consistency is achieved.

Maple Butter Air Fried Carrots

Maple Butter Air Fried Carrots
Gluten Free, Vegan
Happily Serves 4-6

ALL ORGANIC INGREDIENTS
3 Cups Rainbow Carrots
1 TBSP Coconut Oil
1 TBSP Maple Butter
Himalayan Sea Salt to taste
Optional: Cinnamon

Slice or dice carrots.
Mix carrots, maple butter and the melted coconut oil.
Make sure carrots are coated well.
Season with Himalayan Sea salt
Sprinkle with Cinnamon if desired
Cook in the Airfryer on 300 degrees for 7minutes.
Serve hot.

Cooking Class on Air Fryer

Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your health goals without boring food.  Food is supposed to be enjoyed so let me teach you how to not be afraid of the kitchen!

Fried Zucchini spirals.  Slice them different and you have chips!

Spring rolls…keep it veggies or add meat.

Fried Bananas with Maple butter…endulgence dessert!

Honey Maple Carrot chips…with and without sugar.  Keep your carbs low by substituting carrots or root veggies for potatoes or startches.

Air frying is like convection oven cooking.  It blows the air around and evenly cooks your food.  The shorter the cook time, the least amount of nutrients lost.

Frying with oil destroys properties and turns to trans fats.  Use healthy  high heat oils such as Coconut oil and Avocado oil.

Costco has many Organic foods, the maple sausage with a pork free casing was a major hit!

Look under my recipe tab for individual recipes and click on the amazon link if you want to get an air fryer and get started cooking light and healthy!