Healthy with Jodi

root veggies

Root Veggie Soup

by

    Rutabaga Parsnip Soup

    Vegan, Gluten Free

    Happily serves 4

    Allium

    ALL ORGANIC INGREDIENTS

    1 Cup Yellow Squash

    2 Garlic Cloves

    1 Cup Rutabaga

    1 Cup Parsnip

    1 Cup Turnip

    1 Yellow onion

    1 Can (14oz) Coconut Cream

    1 Cup Vegetable or Bone broth

    ½ tsp Nutmeg

    1 tsp Thyme

    1 tsp Sea salt

    ½ tsp Black or White pepper

    Cut garlic and let sit 5-10 mins.

    Cube/dice squash, parsnip, turnip and rutabaga.

    Spray with coconut oil and airfry 10-15 minutes or until desired texture.

    Sauté onion and garlic until soft and caramelized.

    Shake the coconut cream before opening, then add the coconut cream and broth.

    Remove roasted veggies from airfryer and blend all of the above in a food processor or vitamix until smooth.

    Cooking Class on Air Fryer

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      Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your health goals without boring food.  Food is supposed to be enjoyed so let me teach you how to not be afraid of the kitchen!

      Fried Zucchini spirals.  Slice them different and you have chips!

      Spring rolls…keep it veggies or add meat.

      Fried Bananas with Maple butter…endulgence dessert!

      Honey Maple Carrot chips…with and without sugar.  Keep your carbs low by substituting carrots or root veggies for potatoes or startches.

      Air frying is like convection oven cooking.  It blows the air around and evenly cooks your food.  The shorter the cook time, the least amount of nutrients lost.

      Frying with oil destroys properties and turns to trans fats.  Use healthy  high heat oils such as Coconut oil and Avocado oil.

      Costco has many Organic foods, the maple sausage with a pork free casing was a major hit!

      Look under my recipe tab for individual recipes and click on the amazon link if you want to get an air fryer and get started cooking light and healthy!