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Creamy Cauliflower Avocado Soup

Creamy Cauliflower Avocado Soup Vegan option, Gluten Free Happily serves 4 ALL ORGANIC INGREDIENTS 2 Cauliflower heads or 4 Cups Cauliflower rice 6 Cups Bone Broth (Veggie Broth if Vegan) 1/2 Cup Raw Cashews 4 TBSP Sesame seeds or tahini 1 Avocado 2 TBSP Coconut Oil 1 Sweet Yellow OnionRead More

Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

Spiralized Zucchini Brussel Sprout Salad Gluten Free, Vegan, Low Carb Happily Serves 2 ALL ORGANIC INGREDIENTS 1 Cup Kidney beans 1 Cup Brussel Sprouts 2 Cups Zucchini and/or Yellow Squash 1-2 Garlic Cloves 1 Green Onion 2 TBSP Avocado Oil 1 tsp Minced Onion Himalayan Sea Salt 1-2 tsp TurkeyRead More

Cooking Class: Appitizers and Party Foods

Cooking Class October 1, 2017 Today’s menu was Appitizer Foods for football season!  How can we make better choices when we go to parties and still stay on our meal plans?  By learning healthy options and trying different combinations and adding Veggies!!!  We get increased benefits all around! Better digestion,Read More

Tzatkiti…Dairy FREE!

Tzatkiti Vegan, GF Happily serves 2 ALL ORGANIC INGREDIENTS  8 oz Plain coconut yogurt 1 TBSP Hemp Seed oil 1 TBSP Lemon juice 1-2 garlic cloves, minced 1-2 TBSP Minced onion 1 TBSP Dill 2 TBSP Chives 1 peeled, cubed cucumber Dice Cucumber. Mix all ingredients together, no blender needed!Read More

Hemp Honey Viniagrette

Honey Hemp Vinaigrette Paleo, GF, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS 1/2 Cup Hemp Seed oil 2 TBSP Coconut Vinegar 2 TBSP Raw Honey 2 garlic cloves, crushed 1/2 Cup Lime juice 2/3 Cup cilantro, chopped 1 tsp Sea Salt Mix all ingredients together, shake well.  Serve asRead More

Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

Indian Inspired Baked Kale

Indian Inspired Baked Kale Gluten Free, Vegetarian Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini or Almond butter 1 TBSP Coconut oil, melted Zest of 1 Orange or Lime 2 garlic cloves, crushed 1 tsp garma masala ¼ tsp Cardamom Optional: 1 TBSP Nutritional yeast Optional: 1 TBSP CoconutRead More

Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Sriracha Aioli

Sriracha Aioli Vegetarian, Gluten Free Happily Serves 3-4 ALL ORGANIC INGREDIENTS 3/4 Cup Raw Cashews 5  Garlic cloves, minced 1/4 Cup water 1-2 TBSP Avocado oil 1 tsp Maple syrup 1 TBSP Lime juice Sea salt + black pepper to taste 1 tsp Sriracha (or other hot sauce), plus moreRead More