Size – Page 3 – Healthy with Jodi

Yeast Flora Support

February 6, 2017 by admin

OrthoFlora Yeast Support
Protocol for Life Balance
90 Capsules $22.00

With Pau D’Arco, Oregano Oil, Black Walnut & Caprylic Acid -Supports Healthy Balance of Intestinal Flora* -A Dietary Supplement -Vegetarian / Vegan
OrthoFlora Yeast Support™ is a unique formula with nutritional and traditional herbal ingredients that may help to support a healthy balance of intestinal flora.* Candida albicans is a naturally occurring yeast that typically resides in the gut as part of the normal gut flora. It is well known that a proper composition of intestinal organisms is critical to healthy digestive and immune system function, as well as for the support of proper detoxification processes.* Although OrthoFlora Yeast Support™ is not meant to clear Candida albicans from the gut, it can help to support a healthy balance of intestinal flora, a healthy immune system, proper detoxification, and overall digestive well-being.

Servings Per Container: 45
As a dietary supplement, take 2 capsules twice daily with food or as directed by your healthcare practitioner.

Serving Size: 2 Veg Capsules
Amount Per Serving Calories … 10  Calories from Fat … 5  Total Fat … 0.5g Saturated Fat … 0.5g Trans Fat … 0g  Total Carbohydrate … 1g Biotin … 2mg (2, 000 mcg) Magnesium … 45mg (from Magnesium Caprylate) Caprylic Acid … 500mg  (from Magnesium Caprylate) Pau D … 300mg Black Walnut … 300mg  (Juglans nigra L.)(Hull) Oregano Oil Powder … 200mg  (Origanum vulgare)(min. 1.75% Volatiles)
Other Ingredients: Cellulose (capsule), Garlic (bulb), Olive Leaf, Cat’s Claw Root, Wormwood Herb, Silica, Magnesium Stearate (vegetable source) and Cellulose Powder.
Contains tree nut (walnut hulls).
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
CAUTIONS AND INTERACTIONS: Ingredients in this product may interact with hormonal medications such as insulin. If you are taking medications or if you are pregnant/nursing, consult your healthcare practitioner prior to use. May cause mild transient gastrointestinal discomfort.

Candida Control

February 5, 2017 by admin

Candida Control
Enzyme Science
$34.50

Candida Control™ includes two enzymes for maintaining normal yeast production.* The enzyme cellulase breaks down the cell wall of candida, while protease removes the toxins expelled during cell death.* This combination may ease discomforts common to cleansing (die-off).* Broccoli Seed extract, as well as beneficial microflora (probiotics), work together to support healthy detoxification.* Enzyme Sciences exclusive Thera-blend™ enzymes are effective throughout the entire digestive system, thereby ensuring complete digestion.* When formulated for therapeutic purposes, Thera-blend enzymes are customized for optimal performance throughout the entire body.
Servings Per Container: 42
Take 2 capsules three times per day on an empty stomach (1/2 hour before or 2 hours after a meal). More may be taken as directed by your healthcare practitioner.*

Serving Size: 2 capsules
Amount Per Serving Cellulase Thera-blend™ … 70, 000CU Protease Thera-Blend™ … 230, 000HUT Broccoli Seed Extract … 40mg Probiotic Blend … 1 Billion CFU Bacillus subtilis, l.rhamnosus, l.casei, L.acidophilus, L.plantarum, L.bulgaricus, L.salivarius, L.paracasei
Other Ingredients: 100% vegetarian capsule (cellulose, water)
Contains NO: Dairy, egg, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colors or flavors
Contraindications: Candida Control should not be taken with any timed released medications that use cellulose as its time-release mechanism. Keep closed in dry place; avoid excessive heat.

Women’s Multi Vitamin 40+

February 5, 2017 by admin

Ortho Multi Women 40+
Protocol for life Balance
120 Capsules $30.00

-Iron-Free Formula for Post-Menopausal Women* -With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated -A Dietary Supplement -Vegetarian/Vegan
Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.

Servings Per Container: 30
As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.

Serving Size: 4 Veg Caps
Amount Per Serving Vitamin A … 10, 000IU  (100% as Beta-Carotene) Vitamin C … 300mg (from Calcium Ascorbate and Ascorbyl Palmitate) Vitamin D … 1, 000IU  (as Ergocalciferol) Vitamin E … 200IU  (as d-alpha Tocopheryl Succinate) Vitamin K … 80mcg  (as Menaquinone K2 and Phytonadione K1) Thiamine … 25mg  (from Thiamine HCI)(Vit. B-1) Riboflavin … 25mg  (Vitamin B-2) Niacin … 30mg  (Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate) Vitamin B-6 … 25mg  (from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P)) Folate … 800mcg  (as Folic Acid) Vitamin B-12 … 200mcg  (as Methylcobalamin) Biotin … 300mcg Pantothenic Acid … 50mg  (from D-Calcium Pantothenate) Calcium … 250mg  (from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate) Iodine … 150mcg  (from Potassium Iodide) Magnesium … 100mg  (from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals) Zinc … 15mg (from from Zinc Bisglycinate)(TRAACS®) Selenium … 200mcg (from L-Selenomethionine) Copper … 1mg (from Copper Bisglycinate)(TRAACS®) Manganese … 2mg  (from Manganese Bisglycinate)(TRAACS®) Chromium … 120mcg  (from Chromium Picolinate) Molybdenum … 75mcg  (from Sodium Molybdate) Potassium … 25mg  (from Potassium Chloride) Cranberry … 100mg (Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid) Pomegranate Extract … 50mg (Fruit)[min. 40% Punicalagins (Punicosides A and B)] Organic Acai … 50mg (Euterpe oleracea)(Fruit Skin and Pulp) Mangosteen Extract … 50mg (Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin) CoQ10 … 30mg  (Coenzyme Q10) Alpha Lipoic Acid … 30mg Choline … 25mg  (from Choline Bitartrate) Inositol … 25mg Aloe Vera … 25mg  (Leaf)(200:1 Concentrate) Lycopene … 500mcg  (from Natural Tomato Extract) Lutein … 500mcg  (from Marigold Flowers)
Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.

ProOmega-CoQ10

February 2, 2017 by admin

ProOmega-CoQ10 1000mg
Nordic Naturals
60 softgels $38.95
120 softgels $69.95

-Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg  ubiquinone-form CoQ10 -Synergistic heart support -Promotes brain and neurological health
ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with  the added heart health benefits of CoQ10. This formula helps supply the heart  with the ATP it needs, and protects heart tissue from oxidative stress and  damage.

Servings Per Container: 30
Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
Serving Size: 2 soft gels
Amount Per Serving:  Calories …20 Calories from Fat …18 Total Fat …2.0g Saturated Fat …0.1g Trans Fat …0g Coenzyme Q10 …100mg
Total Omega-3s …1280mg EPA …650mg (Eicosapentaenoic Acid) DHA …450mg (Docosahexaenoic Acid)  Other Omega-3s …180mg
Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel  capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural  preservative)
No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

Aminolase: Protein Nutrition

January 30, 2017 by admin

PROTEIN NUTRITION
Aminolase. Arthur Andrew Medical
30 capsules $24.99
90 capsules $69.99

Worth every penny for anyone “training” and not just “working out!”

Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

Servings Per Container: 30
Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

Serving Size: 1 capsule
Amount Per Serving: Aminolase TPA™ … 250mg Acid Stable Protease Blend
Other Ingredients: Cellulose (vegetarian capsules)
Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

Vitamin D: Micro D-3 with Vit K & Trace Minerals

January 30, 2017 by admin

Micro D-3 w/ Vitamin K and Trace Minerals
Nutrasal
2 oz. $16.95

Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

Servings Per Container: 240
As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

Serving Size: 0.25ml = 1250IU
Amount Per Serving Vitamin D-3 … 1250IU
Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.

Anxiety Balance

January 26, 2017 by admin

Anxiety Balance
Priority One

$37.98

NUTRITIONAL BENEFITS

Designed with the beneficial effects of Rhodiola rosea, and Ju Jube, Anxiety Control is perfect for those seeking natural relief from stress and anxiety.
MAY BE HELPFUL for The nutrient deficient individual, who needs additional help for relaxation, including sleep disturbances, and stress management.

Servings Per Container: 45
RECOMMENDATIONS:
One (1) capsule daily as a dietary supplement, or as directed by your physician.

Serving Size: One (1) Vegetarian Capsule
Amount Per Serving
Magnesium …25mg / 6.25% DV
(Amino Acid Chelate)
Thiamine HCL …25mg / 1666% DV
5-Hydroxy Tryptophan …75mg**
Gamma Amino Butyric Acid …100mg**
(GABA)
Inositol …175mg**
Lupulin …50mg**
(Hops Pollen)
Niacinamide …25mg**
Glutamic Acid …25mg**
Passion Flower …25mg**
Rhodiola Rosea …50mg**
(Standardized 4% Rosavins)
Jujube …50mg**
(Standardized 2% Jujuboside)
** US Daily Value not established
Contains:
Rice Powder, Magnesium Stearate
Supplemental Facts:
This product is encapsulated in a vegetarian capsule.
Contains no preservatives.

Supplement of the Week: AR-ENCAP Joint support

January 24, 2017 by admin

AR-Encap
Comprehensive joint support
Thorne Research
$46.90

Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
Bromelain helps promote healing after trauma*
Glucosamine and MSM provide proven joint support*
Helps maintain healthy joint mobility*
Can provide relief from occasional aches and soreness*

AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

Walker AF, et al. Phytomedicine 2002;9:681-686.
Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

Servings Per Container: 60
Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

Serving Size: Four Capsules
Amount Per Serving
Chloride … 87mg
(from Glucosamine Sulfate Potassium Chloride complex)
Potassium … 98mg
(from Glucosamine Sulfate Potassium Chloride complex)
Methyl Sulfonyl Methane … 850mg
(MSM)
Glucosamine Sulfate … 750mg
(as Glucosamine Sulfate Potassium Chloride complex)
Indian Frankincense extract … 350mg
(gum) (Boswellia serrata)
Curcumin Phytosome* … 250mg
(Curcuma longa extract (root) / Phosphatidylcholine complex)
Bromelain** … 200mg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
*This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
**Bromelain is derived from the pineapple plant (Ananas comosus).
Boswellia standardized to Beta Boswellic Acids 20%.

Broccoli Sweet Potato Poppy Seed Salad

April 2, 2020September 3, 2016 by admin

Broccoli Sweet Potato Poppy Seed Salad

Gluten Free

Happily Serves 8

ALL ORGANIC INGREDIENTS

4 cups fresh quick steamed broccoli, chopped into bite-size pieces

1 cup sweet potato or yam

¼ cup finely chopped red onion

¼ cup sunflower seeds or pumpkin seeds

1 tablespoon lemon juice

Dressing

1 cup Coconut kefir or small avocado, smashed

¼ cup raw organic honey

1 tablespoon lemon juice

2 teaspoons coconut vinegar

1 tablespoon water

1 tablespoon poppy seeds

Combine broccoli, sweet potato, red onion, and sunflower/pumpkin seeds.

In a small bowl, whisk together all dressing ingredients.

Pour dressing over the salad and gently combine.

Salad may be served immediately or refrigerated until serving.

New to the Gym? No Problem. Check out this STARTER GUIDE – You Can Do It

December 10, 2015 by admin

Lots of people have “gym anxiety”. You know that feeling that you get when you want to go to the gym, but don’t know what to do, or where to start. Muscle and Fitness has the answers.

What to do at the Gym