Healthy with Jodi

Serving

Anxiety Balance

by

    Anxiety Balance
    Priority One

    $37.98

    NUTRITIONAL BENEFITS
    Designed with the beneficial effects of Rhodiola rosea, and Ju Jube, Anxiety Control is perfect for those seeking natural relief from stress and anxiety.
    MAY BE HELPFUL for The nutrient deficient individual, who needs additional help for relaxation, including sleep disturbances, and stress management.

    Servings Per Container: 45
    RECOMMENDATIONS:
    One (1) capsule daily as a dietary supplement, or as directed by your physician.

    Serving Size: One (1) Vegetarian Capsule
    Amount Per Serving
    Magnesium …25mg / 6.25% DV
    (Amino Acid Chelate)
    Thiamine HCL …25mg / 1666% DV
    5-Hydroxy Tryptophan …75mg**
    Gamma Amino Butyric Acid …100mg**
    (GABA)
    Inositol …175mg**
    Lupulin …50mg**
    (Hops Pollen)
    Niacinamide …25mg**
    Glutamic Acid …25mg**
    Passion Flower …25mg**
    Rhodiola Rosea …50mg**
    (Standardized 4% Rosavins)
    Jujube …50mg**
    (Standardized 2% Jujuboside)
    ** US Daily Value not established
    Contains:
    Rice Powder, Magnesium Stearate
    Supplemental Facts:
    This product is encapsulated in a vegetarian capsule.
    Contains no preservatives.

    Supplement of the Week: AR-ENCAP Joint support

    by

      AR-Encap
      Comprehensive joint support
      Thorne Research
      $46.90

      Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
      Bromelain helps promote healing after trauma*
      Glucosamine and MSM provide proven joint support*
      Helps maintain healthy joint mobility*
      Can provide relief from occasional aches and soreness*

      AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
      In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
      Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
      Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
      Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

      Walker AF, et al. Phytomedicine 2002;9:681-686.
      Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

      Servings Per Container: 60
      Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

      Serving Size: Four Capsules
      Amount Per Serving
      Chloride … 87mg
      (from Glucosamine Sulfate Potassium Chloride complex)
      Potassium … 98mg
      (from Glucosamine Sulfate Potassium Chloride complex)
      Methyl Sulfonyl Methane … 850mg
      (MSM)
      Glucosamine Sulfate … 750mg
      (as Glucosamine Sulfate Potassium Chloride complex)
      Indian Frankincense extract … 350mg
      (gum) (Boswellia serrata)
      Curcumin Phytosome* … 250mg
      (Curcuma longa extract (root) / Phosphatidylcholine complex)
      Bromelain** … 200mg
      Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
      Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
      *This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
      **Bromelain is derived from the pineapple plant (Ananas comosus).
      Boswellia standardized to Beta Boswellic Acids 20%.

      Cranberry Relish

      by

        Cranberry Relish

        Vegan, GF (gluten free), Refined sugar free

        Happily serves 4

        All Organic Ingredients

        1 16 oz package fresh cranberries

        1 pear, diced

        1 apple, diced

        1/4 cup honey (or maple syrup) or 1/4 tsp stevia 

        1 tsp grated ginger

        1 TBSP balsamic vinegar

        Blend cranberries in a blender or food processor.

        In a bowl, combine blended cranberries and rest of ingredients.

        Cranberry Relish Nutrition facts:

        1 serving (219 g)

        Calories: 164

        adapted from http://whfoods.org/genpage.php?tname=recipe&dbid=324

        other great cranberry recipes

        Pumpkin Pie Fudge

        by

          Pumpkin Pie Fudge

          Gluten Free, Vegan, Paleo

          Happily serves 8-10

          All Organic Ingredients:

          2 Cups  pitted and soaked Dates

          ½ C Nut Butter

          1 ½ C Almond Flour

          1/2 C Pumpkin (fresh or canned)

          6 TBSP Coconut flour

          2 tsp Pumpkin pie spice or Allspice

          Sea Salt to taste

          Combine dates and nut butter in food processor until it forms a paste. Add pumpkin, coconut flour,  almond flour, All spice and a dash of sea salt until completely combined. Press into an 8×8 Glass pan.

          Optional to top with some coarse sea salt. 

          Freeze for one hour before serving.

          More Pumpkin Recipes

          Fish List – Which Fish to Eat and not to Eat

          by

            Environmental Working Group’s

            FISH LIST

            * Shrimp fishing and farming practices have raised

            serious environmental concerns.

            ** Farmed catfish have low mercury levels but may

            contain PCBs in amounts of concern for pregnant women.

            AVOID IF PREGNANT:

            Shark

            Swordfish

            King mackerel

            Tilefish

            Tuna Steaks

            Canned tuna

            Sea bass

            Gulf Coast oysters

            Marlin

            Halibut

            Pike

            Walleye

            White croaker

            Largemouth bass

            EAT NO MORE THAN

            ONE SERVING PER MONTH:

            Mahi mahi

            Blue mussel

            Eastern oyster

            Cod

            Pollock

            Great Lakes salmon

            Gulf Coast blue crab

            Channel catfish (wild)**

            Lake whitefish

            Porgy

            Orange Roughy

            Snapper

            Lake trout

            Bluefish

            Gontino

            Rockfish

             Government studies show that one of every six

            pregnant women in the U.S. will give birth to a baby

            whose blood is contaminated with mercury at levels

            above the federal safety standard. Emitted from

            coal-fired power plants and other sources, the pollutant

            builds up in some types of seafood. Nutrients in fish

            can be vital for a baby’s brain development, but too

            much mercury can cause lasting brain damage.

            To supplement FDA’s consumer advisories, which don’t

            adequately protect the public, EWG evaluated mercury

            tests from seven government programs and published

            this list to help women choose safer seafood during

            pregnancy. This is, in fact, an important guide for everyone,

            as mercury poses a risk to the immune system and

            heart, even at low levels. For more information, see our

            webpage on mercury in seafood at:

            http://www.ewg.org/mercury/

            More Info about Fish that you should eat

            How Much Sugar – Can You Have? Did You Have? Should You Have? How to Calculate it.

            by

              How Much Sugar is Too Much?

              Calculating Refined Sugar Intake In Teaspoons sugar

              • A healthy adult human being has approximately 5 liters of blood circulating at any given moment.
              •  In that 5 Liters of Blood a grand total of 1 teaspoon of sugar is available during a fasting state. That’s all the body needs to function.
              •  In 12-ounces of soda or energy drinks typically contain approximately 10 teaspoons of sugar.
              •  That little beverage effectively raises the blood sugar 10 times above what the body needs to function and typically within a matter of minutes.

              To Decode the refined sugar in your diet simply do the following wherever refined sugars are listed in the ingredients.

              1 Teaspoon of Sugar = Approximately 4 Grams of Sugar

              In other words take the total grams of refined sugar and divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

              More About Refined Sugar

              The Recommended Total Consumption of Refined Sugar & High Fructose Corn Syrup is less than 1 pound per month for Optimal Immune Health. Use the conversions below to assess how much sugar you are consuming each day.

              • 1 teaspoon of Sugar = 4.2 grams = approximately 4 grams
              • 453 grams of Sugar = 1 pound of Sugar
              • 115 teaspoons of Sugar = 1 pound of Sugar
              • 11 Sodas (132 Ounces) = 2, 2-Liter Bottles of Soda =
              • 1 pound of Sugar 1 Soda (12 Ounces) = 39 grams of Sugar = Approximately 10 teaspoons of Sugar
              • 1 Soda (20 Ounces) = 69 grams of Sugar = Approx. 16.5 teaspoons of Sugar
              • 1 Soda (2 Liters) = 67 ounces of Soda = 221 grams of Sugar = ½ pound of Sugar

              Drinking 1 Soda (12 Ounces) per day = 30 Sodas per month = 2.65 pounds of Sugar per month from Soda alone = 360 teaspoons of sugar your body will have to use, store or eliminate in order to remain in balance at 1 teaspoon circulating in the blood stream.

              I would also say that I would not count fruits, vegetables, and whole grains to this total…just refined sugars like white sugar, brown sugar, high fructose corn syrup, dextrose, dextrin, maltodextrin, agave syrup, maple syrup, and evaporated cane juice.

              The US governments projects that average annual refined sugar consumption alone…not counting any other sweetener will be 74 or more pounds per year for the next 20 years. And we wonder why diabetes is the fastest growing pathology in the United States today.

               

              See Related Articles

              Fish List – Mercury is Not Your Friend!

              by

                Environmental Working Group’s

                FISH LIST

                * Shrimp fishing and farming practices have raised

                serious environmental concerns.

                ** Farmed catfish have low mercury levels but may

                contain PCBs in amounts of concern for pregnant women.

                AVOID IF PREGNANT:

                Sharkfish

                Swordfish

                King mackerel

                Tilefish

                Tuna Steaks

                Canned tuna

                Sea bass

                Gulf Coast oysters

                Marlin

                Halibut

                Pike

                Walleye

                White croaker

                Largemouth bass

                EAT NO MORE THAN

                ONE SERVING PER MONTH:

                Mahi mahi

                Blue mussel

                Eastern oyster

                Cod

                Pollock

                Great Lakes salmon

                Gulf Coast blue crab

                Channel catfish (wild)**

                Lake whitefish

                Porgy

                Orange Roughy

                Snapper

                Lake trout

                Bluefish

                Gontino

                Rockfish

                Government studies show that one of every six

                pregnant women in the U.S. will give birth to a baby

                whose blood is contaminated with mercury at levels

                above the federal safety standard. Emitted from

                coal-fired power plants and other sources, the pollutant

                builds up in some types of seafood. Nutrients in fish

                can be vital for a baby’s brain development, but too

                much mercury can cause lasting brain damage.

                To supplement FDA’s consumer advisories, which don’t

                adequately protect the public, EWG evaluated mercury

                tests from seven government programs and published

                this list to help women choose safer seafood during

                pregnancy. This is, in fact, an important guide for everyone,

                as mercury poses a risk to the immune system and

                heart, even at low levels. For more information, see our

                webpage on mercury in seafood at:

                http://www.ewg.org/mercury/

                What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

                by

                  What does Eating Healthy Mean?

                  1- Mitochondrial Energy Production:

                  Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

                  2-Organic sourced foods: look up EWG.org

                  The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

                  U.S. Environmental Protection Agency (EPA) is a great resource

                  3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

                  Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

                  I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

                  https://www.energetichealthinstitute.org

                  4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

                  Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

                  5- Green Food

                  Chlorophyll turns into new blood. Green promotes health and energy.

                  6- ORAC Value of Food

                  Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

                  http://superfoodly.com/orac-values/

                  7-Refined Sugar

                  A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

                  12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

                   

                  1 Teaspoon of Sugar = Approx 4 Grams of Sugar

                  Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

                  8-Naturally sweet:

                  Think Real food

                  9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

                  Adds bulk to you diet and aids in digestion.

                  Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

                  Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

                  10-Raw foods

                  Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

                  Proteases: breaks down Protein

                  Lipase: breaks down fat

                  Amylase: breaks downs carbs

                  11- Healthy Preparation Methods

                  12-Environmentally Safe Meats and Fish

                  EWG.org

                  13-Environmentally safe Cookware

                  NO TEFLON!

                  14-Friends and Family MOODS

                  15- Beverage 8oz or less

                  16- Burn off what you consume!

                  Exercise/movement

                  Quinoa Brittle

                  by

                    Quinoa Brittle

                    Vegan, Gluten free, Refined Sugar Free
                    Happily Serves 10

                    ALL ORGANIC INGREDIENTS 

                    3/4 Cup Tricolor uncooked quinoa

                    3/4 cup Pecans

                    2 TBSP Coconut sugar

                    1/2 tsp Pumpkin pie or allspice

                    2 TBSP Coconut oil

                    1/4 cup Blackstrap Molasses

                    1/4 cinnamon

                    Pinch of Himalayan sea salt

                    Stevia, if you desire it sweeter

                     

                    Preheat oven to 325.

                    Line a baking sheet with parchment paper. (Cover all edges)

                    Combine quinoa, pecans, coconut sugar, salt, and cinnamon/spices in a bowl and set aside.

                    Over low to medium heat, add the coconut oil and black strap molasses (and optional Stevia). Stir until there is no visible separation.  Pour over the dry ingredients, combine and coat evenly,  spread on a parchment lined baking sheet with a metal spoon.

                    Try to get it as even as possible or the edges will burn in the center won’t crisp up.

                    Bake for 15 minutes and turn the pan around to ensure even baking and Browning. Back 5 to 10 minutes more and watch carefully so it does not burn. The edges will get crisp and caramelized, and the color will be uniformly deep golden brown in color.

                    Let it cool completely before breaking it into serving pieces.   You can store leftovers in a sealed container at room temperature for a week, or in the freezer for up to one month.

                    Asian Chick Pea Kale Salad Recipe

                    by

                      Asian Chick Pea Kale Salad

                      Vegan, Gluten Free

                      Happily Serves 4

                      VEGETABLES

                      1 large bundle finely chopped kale  (steamed and drained)

                      1 cup finely grated carrots (steamed)

                      2 cups finely shredded red cabbage (Steamed)

                      DRESSING

                      1/4 cup cashew butter (or sub sunflower butter)

                      1/4 cup + 1 Tbsp Korean BBQ sauce (Skyvalley brand)

                      1/4 cup sesame oil

                      3 Tbsp maple syrup

                      Sea salt or 1 Tbsp tamari or coco amigos

                      CHICKPEAS

                      1 Cup soaked and dried chickpeas (or sub Mung beans)

                      2 Tbsp sesame oil or avocado oil

                      2 tsp maple syrup

                      1 garlic clove

                      optional: red pepper flakes or chili powder

                      Preheat oven to 425

                      When preparing chickpeas, make sure they are dry – this will help them crisp up.

                      In a medium mixing bowl add sesame oil, maple syrup and Korean BBQ sauce and whisk.  Add chickpeas and toss to coat. Arrange on a baking stone/sheet and bake for 20-25 minutes, tossing halfway to ensure even baking. They’re done when crisp and deep golden brown.

                      To prepare dressing, add all ingredients and whisk to combine. Taste and adjust flavors as needed, adding more maple syrup for sweetness, Korean BBQ sauce for heat, cashew butter for creaminess, or salt or tamari for saltiness.

                      Add kale (steamed), carrots and cabbage to a large mixing/serving bowl and toss to combine. Then add dressing, toss to coat.

                      To serve, divide salad between serving plates and top with crunchy chickpeas.  Keep leftover chickpeas separate from salad in a well-sealed container at room temperature for 2 days