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Black Tahini Beet Dip. New twist on beets to slow the rate of blood sugar

Black Tahini Beet Dip Vegan, Gluten Free Happily Serves 2 ALL ORGANIC INGREDIENTS 2 Cooked Beets ¼ Cup Black Tahini 2 TBSP Lemon juice 2 tsp Maple butter (or stevia and 1/4 tsp maple extract if you are watching sugars) ½ tsp Himalayan Sea salt 1-3 TBSP water Wash, peelRead More

Quinoa Broccoli “Rice” Bowl-Gluten Free! Meatless meal idea.

Quinoa Broccoli “Rice” Bowl Vegan, Gluten Free Happily serves 2 ALL ORGANIC INGREDIENTS 1 Cup Rinsed Quinoa 1 Cup Bone Broth 1 Cup Broccoli Rice 1 TBSP Avocado Oil 1 TBSP Lemon Juice 2 Garlic Cloves 1 tsp minced onion or 1/4 cup yellow onion 1 tsp Himalayan Sea SaltRead More

Spicy Pinto Bean Dip

Pinto Bean Dip with a twist Gluten free, Vegan Happily serves 4-6 ALL ORGANIC INGREDIENTS 2 Cups Pinto Beans 2 Jalapeño 1 Serrano pepper 1 Habanero 2 Green onion stalks Handful Cilantro 2 TBSP Lemon Juice 1 TBSP Avocado oil 2 TBSP Water 2 Garlic Cloves Himalayan Sea Salt RinseRead More

Avocado Sweet Potatoe Breakfast Salad

Avocado Sweet Potatoe Breakfast Salad Vegan, Gluten Free, Refined sugar Free Happily serves 2 ALL ORGANIC INGREDIENTS Salad 1 Purple or orange sweet potato, cubed 1 Tbsp avocado oil Himalayan Sea salt and pepper 4 cups mixed greens (not raw spinach or kale) 1 ripe avocado, chopped 2 Tbsp hempRead More

Cooking Class 7.7.2017

Cooking Class 7.7.2017   ******************************************************** Taco Salad Gluten Free, Vegan Happily serves 3-4 ALL ORGANIC INGREDIENTS Salad 2-4 Zucchini 2 Cups Kidney Beans 2 green onions 1 Red Bell pepper 4 Cups Mixed Greens 1 Jalapeño Handful Cilantro 1 avocado 1-2 TBSP lemon or lime juice Sea salt to tasteRead More

Tzatkiti…Dairy FREE!

Tzatkiti Vegan, GF Happily serves 2 ALL ORGANIC INGREDIENTS  8 oz Plain coconut yogurt 1 TBSP Hemp Seed oil 1 TBSP Lemon juice 1-2 garlic cloves, minced 1-2 TBSP Minced onion 1 TBSP Dill 2 TBSP Chives 1 peeled, cubed cucumber Dice Cucumber. Mix all ingredients together, no blender needed!Read More

Collagen Vanilla Beetroot Power shake

Collagen Vanilla Beetroot Power Shake Vegan, Dairy Free, GF, Paleo
 Happily serves 1 ALL ORGANIC INGREDIENTS 1 beet, peeled, chopped, steamed 1 cup FROZEN Blueberries or raspberries 2 cups steamed and drained spinach 1-2 TBSP lemon juice and zest 1 scoop Collagen powder 1 tsp wheatgrass powder, spirulina, or chlorellaRead More