WHAT IS THE GLYCEMIC INDEX?

WHAT IS THE GLYCEMIC INDEX? Carbohydrates are an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and […]

What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

What does Eating Healthy Mean? 1- Mitochondrial Energy Production: Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer. 2-Organic sourced foods: look up EWG.org The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human […]

Hot mess: The grossest health concerns of summer

  (CNN)You are not the only one who thrives in the summer and loves its warm, long days. Bacteria and other microbes that cause food poisoning, diarrhea and just general grossness also flourish, threatening to make it a season to be sick. “Foodborne pathogens follow an annual cycle, and we tend to see peaks of […]

10 Reasons to Eat Clean

1. You’ll become more mindful. Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave). 2. You’ll save money. Kiss sick days and medical bills […]