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$22.95 5.3oz powder
Versatile prebiotic formula to optimize gut microflora, improve bowel function and support the immune system.
BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic activities that stimulates growth of colonic populations of beneficial bacteria and enhances gastrointestinal and systemic immune function in multiple ways. BiotaGen combines chicory inulin and oligofructose, highly effective prebiotics, with the immunomodulating actions of larch arabinogalactan and purified yeast beta-glucan.
Chicory-derived inulin and oligofructose are inulin-type fructans best known for their ability to sustain increases in populations of Bifidobacterium, Lactobacillus, and Eubacterium, an important butyrate-producing species indigenous to the bowel. By escaping digestion and absorption in the small intestine, inulin-type fructans arrive largely intact in the colon where they selectively feed beneficial gut microbiota. In addition, inulin-type fructans promote normal colon transit times, enhance absorption of calcium and magnesium, favorably modulate lipid levels, improve gut mucosal barrier and immune function, regulate intestinal epithelial cell growth, and reduce the number of potentially harmful bacterial species.
Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a highly soluble dietary fiber that enhances immune function by promoting cytokine production and increasing the number of natural killer cells. Indigestible by human enzymes, arabinogalactan exerts prebiotic properties including the ability to selectively stimulate Lactobacillus species. Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, and propionate and reduces ammonia production.
Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial effect on immune function through enhancement of monocytes, macrophages, and natural killer cells. Beta-glucan stimulates immune response to a wide spectrum of pathogens, including fungal (Candida albicans), Gram-positive (Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.
BiotaGen is recommended to nutritionally support optimal gastrointestinal function, promote populations of healthful colonic bacteria, and enhance gastrointestinal and systemic immune function. BiotaGen® works synergistically with probiotics to assure intestinal microflora balance. Available in both powder and vegetarian capsule form.
Servings Per Container: 30
1 to 2 scoops daily with food or as directed by a healthcare practitioner..
Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
Amount Per Serving Calories … 5g Total Carbohydrate … 5g Dietary Fiber … 4g BiotaGen Prebiotic Blend … 5g Inulin (derived from chicory root) Oligofructose (derived from chicory root) Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan (Larix occidentalis), dried water-soluble extract
Other Ingredients: None.
Aminolase. Arthur Andrew Medical
30 capsules $24.99
90 capsules $69.99
Worth every penny for anyone “training” and not just “working out!”
Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*
Servings Per Container: 30
Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.
Serving Size: 1 capsule
Amount Per Serving: Aminolase TPA™ … 250mg Acid Stable Protease Blend
Other Ingredients: Cellulose (vegetarian capsules)
Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.
How Much Sugar is Too Much?
Calculating Refined Sugar Intake In Teaspoons
- A healthy adult human being has approximately 5 liters of blood circulating at any given moment.
- In that 5 Liters of Blood a grand total of 1 teaspoon of sugar is available during a fasting state. That’s all the body needs to function.
- In 12-ounces of soda or energy drinks typically contain approximately 10 teaspoons of sugar.
- That little beverage effectively raises the blood sugar 10 times above what the body needs to function and typically within a matter of minutes.
To Decode the refined sugar in your diet simply do the following wherever refined sugars are listed in the ingredients.
1 Teaspoon of Sugar = Approximately 4 Grams of Sugar
In other words take the total grams of refined sugar and divide by 4 to learn how many teaspoons of sugar you are consuming per serving.
More About Refined Sugar
The Recommended Total Consumption of Refined Sugar & High Fructose Corn Syrup is less than 1 pound per month for Optimal Immune Health. Use the conversions below to assess how much sugar you are consuming each day.
- 1 teaspoon of Sugar = 4.2 grams = approximately 4 grams
- 453 grams of Sugar = 1 pound of Sugar
- 115 teaspoons of Sugar = 1 pound of Sugar
- 11 Sodas (132 Ounces) = 2, 2-Liter Bottles of Soda =
- 1 pound of Sugar 1 Soda (12 Ounces) = 39 grams of Sugar = Approximately 10 teaspoons of Sugar
- 1 Soda (20 Ounces) = 69 grams of Sugar = Approx. 16.5 teaspoons of Sugar
- 1 Soda (2 Liters) = 67 ounces of Soda = 221 grams of Sugar = ½ pound of Sugar
Drinking 1 Soda (12 Ounces) per day = 30 Sodas per month = 2.65 pounds of Sugar per month from Soda alone = 360 teaspoons of sugar your body will have to use, store or eliminate in order to remain in balance at 1 teaspoon circulating in the blood stream.
I would also say that I would not count fruits, vegetables, and whole grains to this total…just refined sugars like white sugar, brown sugar, high fructose corn syrup, dextrose, dextrin, maltodextrin, agave syrup, maple syrup, and evaporated cane juice.
The US governments projects that average annual refined sugar consumption alone…not counting any other sweetener will be 74 or more pounds per year for the next 20 years. And we wonder why diabetes is the fastest growing pathology in the United States today.
What does Eating Healthy Mean?
1- Mitochondrial Energy Production:
Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.
2-Organic sourced foods: look up EWG.org
The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment. Learn what organic means
U.S. Environmental Protection Agency (EPA) is a great resource
3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.
Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)
I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.
4- 60% Alkalizing pH scale 0-14 Acid vs. Alkaline
Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease
5- Green Food
Chlorophyll turns into new blood. Green promotes health and energy.
6- ORAC Value of Food
Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)
A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.
12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.
1 Teaspoon of Sugar = Approx 4 Grams of Sugar
Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.
Think Real food
9- Fiber: 8-12 grams per meal. Average 25-30 grams a day.
Adds bulk to you diet and aids in digestion.
Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.
Soluble Fiber: attacks water and turns into gel, slowing digestion. Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits. Can help lower cholesterol.
Raw foods contain enzymes. Enzymes help break down food and aid in digestion.
Proteases: breaks down Protein
Lipase: breaks down fat
Amylase: breaks downs carbs
11- Healthy Preparation Methods
12-Environmentally Safe Meats and Fish
13-Environmentally safe Cookware
14-Friends and Family MOODS
15- Beverage 8oz or less
16- Burn off what you consume!
Rutabaga Sweet Potato Soup
Vegan, Gluten Free
Happily Serves 4
ALL ORGANIC INGREDIENTS
1 butternut squash, cut in half
3 garlic cloves
2 cups rutabaga, peeled and diced
2 cups sweet potato, peeled and diced
1 tsp. Sea salt
½ tsp pepper
1 Yellow onion, chopped
¾ Cup soaked cashews
2½ Cups Coconut milk
2 Cups vegetable or chicken broth
½ tsp nutmeg
1 tsp thyme
Preheat oven to 400º .
Rub the squash with oil and place cut-side down on a baking sheet.
Cut garlic and let sit 5-10 mins.
Coat the rutabaga and sweet potato in oil and sprinkle with salt and pepper.
Add both to baking sheet. Bake for 50-60 minutes, rotate half way through.
Sauté onion and garlic until soft and caramelized.
Remove roasted veggies from oven and blend all of the above in a food processor until smooth. The nuts may remain grainy, but that’s okay. You can add water to reach desired consistency.
Rutabagas Nutrition Facts
Serving Size: 3.5 ounces (100 grams), raw
Calories from fat 2
Total fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugar 6 g
Protein 1 g
Vitamin A 0% Vitamin C 31% Calcium 5% Iron 3%
Health Benefits of Rutabagas
All crucifers (brassicas or cole crops) are high in antioxidant and anti-cancer compounds. The anti-cancer properties of these vegetables are so well established that the American Cancer Society recommends that Americans increase their intake of cruciferous vegetables.
Rutabaga’s most significant nutrient comes from vitamin C. One cup contains 53% of the daily recommended value, providing antioxidants and immune system-supporting functions that help protect the cells from free radical damage. Although rutabagas provide only 5% of the iron needed for healthy blood on a daily basis, vitamin C enhances its absorption, while helping to form both collagen and the thyroid hormone thyroxine, which protect cells against damage, encourage wounds to heal, fight infections, and promote healthy bones, teeth, gums, and blood vessels.
Beta-carotene-rich rutabagas are also an excellent source of potassium and manganese (for energy), and a good source of fiber, thiamin, vitamin B6 (helps support the nervous system), calcium (for strong bones), magnesium (helps absorb calcium and combat stress), and phosphorus (helps metabolize proteins and sugars).