Healthy with Jodi

free range eggs

Bone Broth Protein Pancakes

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    Bone Broth Protein Pancakes
    Paleo, Gluten Free, Dairy free
    Happily serves 2-4

    ALL ORGANIC INGREDIENTS

    1/2 Cup Applesauce
    3–4 Free Range eggs
    1/4 Cup melted Coconut oil
    1/2 Cup Coconut flour
    4 scoops Bone Broth Protein Powder
    1/8 tsp cinnamon
    1/8 tsp Himalayan sea salt

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    Quinoa Quiche

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      Quinoa Quiche

      GF, Paleo

      Happily serves 2

      ALL ORGANIC INGREDIENTS

      3/4 Cup sprouted tricolor quinoa, rinsedquinoa

      1 1/2 Cup bone broth (for cooking quinoa)

      2 free range eggs, lightly beaten

      2 Cups broccoli, finely diced

      1 Cup yellow onion, finely chopped

      1 garlic clove, minced

      1 1/2 Cup Vegan cheese

      1/2 tsp paprika

      Crushed red pepper to taste (optional)

      Preheat oven to 350, spray muffin tins with coconut oil.

      Cook quinoa according to directions, do not over cook, let cool

      Combine all ingredients.  Fill muffin tin and bake for 15-20 mins or until golden brown.  Let cool 5 mins and gentle remove from pan.

      5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

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        “Egg”citing Egg Ideas

        Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
         
        1 egg:egg
        70 calories
        5.5grams Protein
        4.5g Fat
        55g potassium
        186g Cholesterol
        0 Fiber
        1g Carb
        Always Always please choose organic, free range eggs
         

        Deviled Eggs
        deviled egg

         

         

         

         
         
        6 Organic Free Range eggs
        1/4 cup Coconut yogurt
        1-2 TBSP olive or avocado oil
        1 tsp coconut vinegar
        1 tsp Organic yellow mustard
        1/8 teaspoon salt
         Paprika, for garnish
        pepper (optional)
         
        Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

        Egg White Breakfast Pizza

         Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
         

        Egg in an Avocado

        Preheat oven to 425 degrees
         
        Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
        Bake about 15 mins
         

        How to Make a Hard Boiled Egg