Healthy with Jodi

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Mango Energy Bites

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    Mango Energy Bites
    Vegan, GF, Refined Sugar Free
    Happily serves 15

    ALL ORGANIC INGREDIENTS

    1 1/4 Cup walnuts or cashews
    1 Cup firmly packed dried unsweetened mango
    10 soaked medjool dates, pitted
    2 TBSP hemp seeds
    1/3 Cup unsweetened finely shredded coconut
    1 lime and zest
    Dash Sea salt
    Preheat oven to 350.
    Add dried mango to a mixing bowl and cover with warm water (don’t skip this step or they’ll be too tough to blend).
    Let soak for 5-7 minutes, or until soft and pliable, but not too soggy.
    Drain and lay on a towel and pat off excess moisture. Set aside.
    Add nuts to a food processor and mix into a fine meal. Set aside.
    Add dates and soaked mango to the food processor and mix until a rough paste/sticky dough forms.
    Add nut meal, hemp seeds, shredded coconut, lime zest, and sea salt. Mix until it forms a moldable dough.

     

    5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

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      “Egg”citing Egg Ideas

      Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
       
      1 egg:egg
      70 calories
      5.5grams Protein
      4.5g Fat
      55g potassium
      186g Cholesterol
      0 Fiber
      1g Carb
      Always Always please choose organic, free range eggs
       

      Deviled Eggs
      deviled egg

       

       

       

       
       
      6 Organic Free Range eggs
      1/4 cup Coconut yogurt
      1-2 TBSP olive or avocado oil
      1 tsp coconut vinegar
      1 tsp Organic yellow mustard
      1/8 teaspoon salt
       Paprika, for garnish
      pepper (optional)
       
      Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

      Egg White Breakfast Pizza

       Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
       

      Egg in an Avocado

      Preheat oven to 425 degrees
       
      Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
      Bake about 15 mins
       

      How to Make a Hard Boiled Egg