Healthy with Jodi

Recipes

Tuna Fish made for Adults! Easy to assemble “kits” for meal prep

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    Tuna Fish 

    Gluten Free, Dairy Free

    Happily serves 2

     American cuisine

    ALL ORGANIC INGREDIENTS

    8 oz White Albacore Tuna

    2 TBSP Vegan Mayo

    1 TBSP Lemon Juice

    2 tsp Dill Weed

    1 tsp Sea Salt

    1 tsp Garlic

    1 tsp Minced Onion

    1/4 Cup Celery

    1/8-1/4 Cup Chopped Dill Pickles (or Relish) depends on your preference 

    Optional: Stuff Tomato with Tuna filling or Lettuce Wrap

    If you do use a tomato, Cut in half.

    Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

    Chop Celery

    If you are using canned Tuna, make sure it’s WILD!

    DO NOT DRAIN the liquid (omegas), mix in with the fish and other ingredients.

    Serve to your liking.  You can use celery to dip in it, add it to flax crackers, wrap in lettuce or stuff a tomato or pepper.

    Taco “Meat” for Vegans!

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      Vegans like Tacos too!  Here is your option to enjoy the texture and all the flavor and spices you love! 

      Articles

      Gluten Free

      Happily Serves 2

      ALL ORGANIC INGREDIENTS

      2 Cups Jack Fruit

      1/2 Cup Jodi’s Homemade Ketchup (you can add more spice to make it more of a bbq flavor)  

      Optional:

      1/4-1/2 Cup Bone broth to slow cook or use vegetable stock

      Shred Jackfruit and slow cook in crock pot on low for 2 hours or heat on stove top.  Add BBQ or ketchup and desired spices.

      Serve in lettuce wraps or veggie stir fry for variety.

      Jodi’s Homemade Ketchup

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        Gluten Free, Vegan, Refined Sugar Free

        Happily serves at least 8 (unless you’re me!)

        ALL ORGANIC INGREDIENTS 

        3 Cans Tomato paste

        1/2 Cup Apple cider vinegar 

        1 tsp Garlic powder 

        1 TBSP Onion powder 

        2 TBSP Coconut sugar or Monk fruit 

        2 TBSP Blackstrap molasses 

        1 tsp Himalayan sea salt

        1 tsp Dried Mustard powder 

        1/8 tsp of each: cinnamon, clove, all spice, cayenne 

        1 Cup water 

        Optional: 1 tsp Ground chia seed if you want to thicken it up

        Place all ingredients in food processor and blend well.

        Put in fridge to let leftovers meld together for 2 hours or overnight 

        Mac and Cheese!! Tasty, Vegan and Gluten Free!

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          Mac and Cheese Cups
          Vegan, Gluten Free
          Happily Serves 2

          Articles Avocado oil

          ALL ORGANIC INGREDIENTS

          4 oz dry Gluten Free Pasta
          1/4 Cup Almond or Coconut Milk
          1/4 tsp Sea salt
          1 TBSP Nutritional Yeast (optional)
          1/4 Cup Shredded Cheddar Cheese (SoDelicious brand)
          1 TBSP Butter

          Preheat oven to 400.
          Spray a mini muffin or cupcake tin with coconut or avocado oil. Set aside
          Cook Pasta according to instructions, drain completely.
          Add all other ingredients to the pot with the drained pasta.
          Cook over low heat, stirring continuously, until cheese melts.

          Portion into the muffin tins and press each down.
          Bake 20 minutes
          The cups should set up without falling apart.
          Let them cool at least 15 minutes before removing.


          https://amzn.to/2Gx6CRT

           

          Mashed Potatoes? YES PLEASE!!

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            Cauliflower Mashed “Potatoes”
            Vegan, Gluten Free
            Happily serves 2-4
            food processormicrowaveoil
            ALL ORGANIC INGREDIENTS

            2 Cups Cauliflower
            1/4-1/2 Cup Almond Milk
            1/4 Cup Butter or Avocado oil
            1/4-1/2 Cup Coconut Cheese
            1/2 TBSP Sea Salt
            1 tsp Minced onion or 1/8 cup Fresh onion
            1 Garlic Clove
            Optional: IF you don’t have fresh herbs you can use dried spices
            2 Sage Leaves
            2 Basil Leaves

            Chop cauliflower, or use “riced” instead, it’s easier and faster. Steam/cook/cauliflower 7-10 minutes.
            Room temperature butter or soften on the stove (not microwave)
            Add ingredients to the food processor and blend until smooth.

            You can adjust the milk and cheese to the consistency you like. You can use coconut milk but it changes the texture when it gets cold.

            I used the So Delicious brand cheese so it remains dairy free.

            Did I hear BACON? Can Bacon be healthy?

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              Vegan “Facon Bacon” is the best kind of “Bacon” in my option! Heart healthy coconut chips, Coconut Aminos have naturally occurring electrolytes our body needs, Sunflower oil has high Vit E and extra Iron, and Maple syrup has essential trace minerals.
              This recipe is SO EASY!!!
              Food and drink Heart healthy coconut chips oil
              Vegan, Gluten Free
              Happily serves 8

              ALL ORGANIC INGREDIENTS

              2 Cups Shredded Coconut
              1 TBSP Sunflower Oil
              2 TBSP Coconut Aminos
              1/2 tsp Liquid smoke
              1 TBSP Maple syrup
              1 tsp Smoked Paprika

              Mix all ingredients except coconut, then thoroughly mix in Coconut flakes.
              You can let this sit, or bake right away. You can also eat this raw in this form or bake it.
              325 for 5 minutes then flip and stir, bake another 5 minutes
              Watch closely as it will burn quickly.
              Important to let cool for 10 minutes so it can crisp up.

              You can store it in the fridge, that is my preference when it becomes crisp.
              Eat plain or top with your salad off or line a lettuce with it, add veggies and you have a “Bacon” wrap!

              Avocado Cucumber Cream Soup

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                Vegan, Dairy Free, Keto 

                ALL ORGANIC INGREDIENTS 

                Happily serves 1

                1 Avocado

                1/2 Cucumber

                2 Celery stalks

                1/4 Cup Lemon juice

                1/4 Parsley

                1/4 tsp Sea Salt or Cilantro Lime Salt 

                Optional:

                Top with Chopped Cucumbers for texture

                Wash and coarsely chop celery

                Peel Cucumber

                Blend all ingredients together.

                Adding Sea Salt will enhance all flavors and provides minerals.

                Rosemary Squash Sauce

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                  Vegan, Gluten free 

                  Happily serves 4

                  ALL ORGANIC INGREDIENTS 

                  1/2 Cup full fat Coconut milk

                  1/4 Avocado oil 

                  3 Cups squash 

                  1 tsp Rosemary 

                  1 tsp Sage 

                  1 Garlic clove

                  1 tsp Minced onion

                  1 tsp Sea salt 

                  Cube and steam zucchini without spices about 5-7 minutes. 

                  Place all ingredients in the food processor and blend til smooth. 

                  You can add more liquid or tbsp of water to thin it out.

                  Serve as a dip for veggies or pour over veggie pasta. 

                  1/2 Cup is a serving 

                  Dill Sauerkraut

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                    Vegan, Gluten Free

                    Happily serves 12

                    ALL ORGANIC INGREDIENTS

                    1 Cup Sauerkraut, plus juice if desired

                    1 Cup Dill Pickles, save juice

                    1/3 Red onion

                    1/4 Cup Avocado Oil

                    1/4 Cup Balsamic Vinegar

                    1/4 Cup Coconut Aminos 

                    2 TBSP Lime juice

                    Chop or dice onions and pickles.  (You can use dill relish)

                    Combine all ingredients.  

                    I used juice from the pickles and sauerkraut for a stronger flavor.  

                    You can use any where from 2-4 TBSP of the last 4 ingredients to fine tune to your desired taste. 

                    Peanut Butter Collagen Energy Bites

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                      Gluten Free

                      Happily serves 18

                      ALL ORGANIC INGREDIENTS 

                      16 oz jar Peanut Butter

                      1 Egg 

                      3/4 Cup Coconut Brown Sugar or 1/2 Cup Monk Fruit

                      1 Scoop Collagen Powder

                      Mix all ingredients together and roll into balls and place in mini muffin tin.

                      Bake 8 minutes at 350

                      (Can substitute an egg replacer and eat raw if desired)

                      COLLAGEN AND MONK FRUIT LINKS