foods

now browsing by tag

 
 

Allergies v.s Sensitivities with Dr. Holly Lucille, NMD

Trying to make sense of your stomach discomfort? Tired? FATIGUE? Low thyroid? Dr. Holly Lucille has a simple couple minute break down for you. You can heal your leaky gut and regain normal life, eliminating foods that bother your gut or immune system isn’t a forever thing.

New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living Nutrition Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting. If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to yourRead More

Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth. Gut Destruction Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing someRead More

Super Green Power Shake

Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money! 30 servings $99.95 Ingredients: Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin ERead More

Outside Allergies & cross reacting foods

Environmental allergens/Cross-Reacting Foods I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayedRead More

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium alsoRead More

WHAT IS THE GLYCEMIC INDEX?

WHAT IS THE GLYCEMIC INDEX? Carbohydrates are an essential part of our diets, but not all carbohydrate foods are equal. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) areRead More

Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your alreadyRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Ideas for Altnerative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical exceptRead More