Healthy with Jodi

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Understanding Auto Immune disorders

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    Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further.

    When an intruder invades your body—like a cold virus or bacteria on a thorn that pricks your skin—your immune system protects you. It tries to identify, kill, and eliminate the invaders that might hurt you. But sometimes problems with your immune system cause it to mistake your body’s own healthy cells as invaders and then repeatedly attacks them. This is called an autoimmune disease. (“Autoimmune” means immunity against the self.)

    Autoimmune diseases can affect almost any part of the body, including the heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract, and blood vessels. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain, and swelling. How an autoimmune disease affects you depends on what part of the body is targeted. If the disease affects the joints, as in rheumatoid arthritis, you might have joint pain, stiffness, and loss of function. If it affects the thyroid, as in Graves’ disease and thyroiditis, it might cause tiredness, weight gain, and muscle aches. If it attacks the skin, as it does in scleroderma/systemic sclerosis, vitiligo, and systemic lupus erythematosus (SLE), it can cause rashes, blisters, and color changes.

    Many autoimmune diseases don’t restrict themselves to one part of the body. For example, SLE can affect the skin, joints, kidneys, heart, nerves, blood vessels, and more. Type 1 diabetes can affect your glands, eyes, kidneys, muscles, and more.

    KEY WORDS

    Acquired immune system. The part of the immune system that develops as a person grows. It employs antibodies and immune cells to fight harmful substances.

    Antibody. A special protein produced by the body’s immune system that recognizes and helps fight infectious agents and other foreign substances that invade the body.

    Antigen. A foreign substance that triggers the production of antibodies when it is introduced into the body.

    Autoimmune disease. A disease that results when the immune system mistakenly attacks the body’s own tissues.

    Corticosteroids. Potent anti-inflammatory hormones that are made naturally in the body or synthetically (man-made) for use as drugs. They are also called glucocorticoids. The most commonly prescribed drug of this type is prednisone.

    Diabetes, type 1. A condition in which the immune system destroys insulin-producing cells of the pancreas, making it impossible for the body to use glucose (blood sugar) for energy. Type 1 diabetes usually occurs in children and young adults.

    Graves’ disease. An autoimmune disease of the thyroid gland that results in the overproduction of thyroid hormone. This causes such symptoms as nervousness, heat intolerance, heart palpitations, and unexplained weight loss.

    Immune system. A complex network of specialized cells and organs that work together to defend the body against attacks by foreign invaders, such as bacteria and viruses.

    Thyroiditis. An inflammation of the thyroid gland that causes the gland to become underactive. This results in symptoms such as fatigue, weakness, weight gain, cold intolerance, and muscle aches.

    Vitiligo. A disorder in which the immune system destroys pigment-making cells called melanocytes. This results in white patches of skin on different parts of the body.

    The National Institutes of Health (NIH)—The Nation’s Medical Research Agency—includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary Federal agency for conducting and supporting basic, clinical, and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH visit:

    https://www.niams.nih.gov/Health_Info/

    Potassium Info & Top Ten Foods highest in this essential nutrient

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      Potassium Rich Foods-Top ten

      Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
      Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues.
      Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your bodies sodium-potassium pump.
      Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.
      Also, potassium deficiency can lead to:
      * Fatigue
      * Irritability
      * Muscle cramps
      * Weight gain
      * Increased blood pressure
      * Cellulite buildup
      The main culprits that can cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and a diet low in fruits and vegetables.
      Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is very rare.
      The RDA for potassium is 4700 mg/day.
      Keeping in mind Sodium should be 2300mg.
      Think Double potassium for your sodium intake!
      Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.
      Top 10 Potassium Rich Foods List
      1) Avocado. 1 whole: 1068 mg (30% DV)
      2) Spinach. 1 cup: 839mg (24% DV)
      3) Sweet potato. 1 medium: 952 mg (27% DV)
      4) Coconut Water. 1 cup 600 mg (17% DV)
      5) Kefir or Yogurt 1 cup: 579 mg (15% DV)
      6) White Beans ½ cup: 502 mg (15% DV)
      7) Banana 1 large: 422 mg (12% DV)
      8) Acorn squash 1 cup: 899 mg (26% DV)
      9) Dried apricots ½ cup: 755 mg (22% DV)
      10) Mushrooms 1 cup: 428 mg (27% DV)

      Potassium Health Benefits
      Cramps
: One of the main benefits of consuming high potassium foods is decreased muscle cramping and improved muscle strength.  Muscle cramps are a common side effects of low potassium levels.  This can happen if an athlete becomes dehydrated and isn’t consuming enough potassium rich foods before and after exercise.
      Reduced Risk of Stroke
: Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.
      Alleviation of High Blood Pressure (Hypertension): 
Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods.
      Reduced Cellulite Appearance
: One of the main causative factors of cellulite buildup is fluid retention.  Most people consume far too much sodium and not near enough potassium.  Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells.  For this reason, if you reduce sodium intake and start consuming potassium rich foods you can reduce the appearance of cellulite.

      Osteoporosis Protection
: Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post- menopausal women and older men.

      https://draxe.com/top-10-potassium-rich-foods/

      Collagen I and III Dietary Supplement

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        Collagen I and III Dietary Supplement
        Collagen M.D.
        7oz $18.95


        Collagen Type I & III together account for 90%
        of the collagen present in the dermis with up to
        60-80% for Collagen Type I and 15-20% for
        Collagen Type III. This collection of fibers is
        responsible for maintaining the structure and
        resistance of tissues and constitutes a dynamic
        network which anchors the skin in the deeper
        layers, thereby creating a support base for the
        skin. In addition to its architectural properties,
        collagen also regulates the activity of fibroblasts,
        playing a role in their migration, proliferation and
        differentiation, and in their adhesion to various
        elements of the extracellular matrix.
        Collagen Type I & III are the main components
        of hair, nails, ligaments, tendons, muscles, gums,
        teeth, bones, blood vessels and eyes.

        In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
        For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
        Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

        Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

        Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

        Amino Acids-Benefits & Facts

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          Purium Super Amino 23

          100% Vegetarian

          Vegan Friendly

          Superior for Athletes

          Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

          Benefits:
          Aids in normalizing protein synthesis
          Assists with the stabilization or recovery of muscle strength, endurance, and volume
          Helps keep body tissues firm
          Helps minimize body fat
          May support a weight loss regimen

          Interesting Facts:
          Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

          Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

          Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

          Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
          There have been 8 years of field trials on the Super Amino 23
          18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

          Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
          Olympic athletes and fitness buffs around the world use the Super Amino 23.

          Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

          Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

          The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

          How to Reduce Inflammation: 4 Ingredients Could Be the Key

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            4 Key Ingredients For Improving Inflammation

            Inflammation is the body’s way of defending itself against disease and is a self-protective mechanism that can support the natural healing process. However, when the inflammation is chronic because of intrinsic and extrinsic factors, then this can leads to conditions where disease manifests. The good news is that there are various natural anti-inflammatories that can ease many of the chronic inflammatory conditions.

            Below are a list of the key ingredients that can improve inflammation…

            • Curcumin. This is the active compound found in the Indian spice turmeric. Its curcuminoids can curcumin
              reduce pain and inflammation by inhibiting NF-kB, a protein complex that controls transcription of DNA, cytokine
              production and cell survival. It is involved in the cellular responses to stimuli such as stress, cytokines, and plays an integral role in regulating the immune system response.
            • Serrapeptase. This is a proteolytic enzyme that can dissolve and safely digest inflammation within the body. Once the inflammation is removed, it’s possible for the body’s natural self-healing mechanisms to come into play. Serrapeptase is derived from the silkworm intestine but is now manufactured within a laboratory. When serrapeptase is taken it can safely eliminate inflammation that can appear as various symptoms including redness, swelling, pain and more.
            • Ecklonia Cava Extract is a super nutrient that can help to support healthy blood flow and circulation. Studies show it may reduce blood glucose levels, while supporting blood pressure and cholesterol levels.
            • MSM (Methylsulfonylmethane) and other trace minerals can help to support healthy lungs, joints,
              tendons and connective tissues.  This is an organosulfur compound that occurs naturally in plants and can help with a variety of health problems related to and including stress, inflammation, allergies and gastrointestinal conditions.

            Any of the above nutrients can help to provide inflammation relief. Curcumin and Serrapeptase are particularly powerful as they are highly researched and have been documented as helping thousands of people improve their health conditions, due to their anti-inflammatory properties. When they are taken on a daily basis, they can provide long term results. Alongside taking these nutrients it’s recommended to follow an anti-inflammatory diet, as it’s then possible to find significant relief from the painful symptoms of inflammation.