Healthy with Jodi

Promotes

Curb Carb Cravings! Healthy Glucose Control

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    Control Pre-Meal CapsulesTM
    30 servings $38.95

    Self-control now comes in a capsule

    Benefits:
    * Can help curb cravings and reduce appetite
    * Neutralizes starches found in processed carbohydrates
    * Can support stabilized blood glucose
    * May enhance mental alertness, endurance and stamina

    * Helps you feel satisfied faster and takes the edge off your cravings
    Purium`s CONTROL Pre-Meal CapsulesTM are specifically designed to help you eat less and reduce the impact of simple carbohydrates and sugars, lessening the possibility that your body will convert them into fat. It is a great addition to any weight loss regimen.
    Instructions: Take two capsules three times per day (approximately one hour prior to meals) with 8oz of water or, take two to three capsules prior to any fatty meal or dessert followed by 8oz of water.
    Interesting Facts:
    * Nopal (Opuntia Streptacantha): promotes weight loss by absorbing water and providing a feeling of satiety. It has a positive effect on blood sugar and helps reduce the appetite and control carbohydrate cravings. It can also reduce cholesterol by promoting the excretion of fats from the body, and aids digestion by absorbing toxins from the bowel as well as increasing the rate at which food passes through the system.
    * Garcinia Cambogia (fruit): inhibits the synthesis of fatty acids in the liver and promotes an increased availability of glycogen in the liver, thus sending a “full” signal to the brain sooner.
    * Green Tea Extract: Extract: research has found that green tea increases the amount of energy spent by the body and holds promise as a treatment for obesity and other weight problems.
    * American Ginseng (Panax quinquefolius): Dr Lin Yutang, a Chinese research scientist who spent a lifetime learning about ginseng, summed up his work by saying that, “The magic tonic and building qualities of ginseng are the most enduring, the most energy-giving, restorative qualities known to mankind, yet it is distinguished by the slowness and gentleness of its action.”
    * White Kidney Bean Extract (Phaseolus Vulgaris):

    Final word from Dave:
    Drawing from the wisdom of ancient culture, we have put together a product for the ages. From the shaman we take Opuntia, from Chinese medicine – Green Tea, from Ayurvedic – the garcinia cambogia, and the power of White American Ginseng and the newly discovered effect of the amazing white kidney bean. Brought together to give you the ultimate in CONTROL, self control, appetite control, glucose control, energy and most importantly, your weight.
- Dave Sandoval

    Adrenal Support: Gaia Herbs

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      HPA Axis: Daytime Maintenance
      Gaia Herbs/Professional Solutions
      60 capsules $30
      120 capsules $50

      Promotes a health response to stress*
Maintaining a healthy stress response is necessary for overall health and wellbeing. Supporting the systems that aid the body in reacting and normalizing as stress occurs is critical in maintaining a healthy response to stress. Adrenal Health Daily Support provides nourishment to the adrenals, with a unique combination of pure and potent extracts.

      Servings Per Container: 60 Serving Size: 2 Capsules
      Adults take 2 capsules 2 times daily after meals or as directed by your health care provider.
      Amount Per Serving:
Calories … 10
Siberian Rhodiola root extract+ … 120mg
(Rhodiola rosea)(6mg Rosavins)
Holy Basil leaf Supercritical extract+ … 90mg
(Ocimum sanctum)(3.86mg total Eugenols)
Proprietary Extract Blend … 520mg
Wild Oats milky seed fresh** (Avena sativa), Holy Basil leaf** (Ocimum sanctum), Schisandra berry+ (Schisandra chinensis), Ashwagandha root+ (Withania somnifera)
      Other Ingredients: Vegetable glycerin, water, capsule (vegetable cellulose) and olive oil
      ** = Certified Organic Ingredient
+ = Ecologically Harvested
      Not recommended during pregnancy or nursing without consulting your health care provider prior to use. Rhodiola should not be taken by individuals with bipolar disorder.

       

      Turmeric Curcumin

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        Turmeric Curcumin 1000mg
        Patient One MediNutritionals
        60 capsules $21.25

        Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
        Promotes immune system function
        * Supports brain and joint health
        * Promotes healthy liver, gall bladder and digestive function
        * Free radical scavenging properties
        * Supports cardiovascular function
        * Black pepper included for enhanced absorption
        Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
        Key Ingredients
        Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
        Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

        Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
        Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
        Research
        * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
        Servings Per Container: 60
        Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
        Serving Size: 1 capsule
        Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
        Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
        This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
        BioPerine® is a registered trademark and patented product of Sabinsa Corporation

        References
        * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
        * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
        * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
        * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
        * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
        * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
        * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
        * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
        * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
        * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
        * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
        * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
        * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
        * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
        * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
        * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
        * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
        * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
        * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
        * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
        Warnings
        If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

        Ther-Biotic Detox Support 50+Billion CFU’s

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          Ther-Biotic Detox Support
          Klair Labs
          60 capsules
          $53.95

          High-potency, 50+ billion CFUs.
          Ther-Biotic Detoxification Support delivers large amounts of specific 
probiotics to the intestinal tract to complement detoxification protocols such 
as broad-spectrum antibiotics, anti-fungal/anti-microbial medications, or heavy 
metal chelating agents that can compromise friendly flora. Toxins and metabolic 
by-products generated during use of these agents can exacerbate intestinal 
dysbiosis and disturb the healthy balance of intestinal flora.
          Ther-Biotic Detoxification Support provides two colonizing Lactobacillus and 
one endogenous Bifidobacterium probiotic species that can support the body’s 
natural detoxification process by metabolizing or reducing the uptake of toxins 
in the gut thereby facilitating the elimination of toxins and by-products from 
the intestinal tract. Formulated with 50+ billion CFUs per capsule, Ther- 
Biotic Detoxification Support uses our proprietary InTactic technology to 
ensure maximum delivery of live microorganisms throughout the intestinal tract. 
Once a healthy balance of intestinal flora is achieved, use of Ther-Biotic 
Complete or Vital-10 is recommended for daily maintenance. This product is 
often suitable for individuals adhering to the Specific Carbohydrate Diet (SCD) 
program.*
          FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC DETOXIFICATION SUPPORT
Lactobacilllus rhamnosus
• Favorably enhances innate and acquired immunity
• Modulates immune tolerance and inhibits production of the proinflammatory 
cytokines
• Outstanding adherence to colon epithelial cell lines
• Suppresses the internalization of pathogenic Escherichia coli
          Bifidobacterium bifidum
• Colonizes the large intestine and vaginal tract controlling yeast populations
• Competes with pathogens for nutrients and attachment sites
• Produces acetic & lactic acids, lowering colonic pH and inhibiting pathogens
• Suppresses total & antigen-specific IgE production
• Promotes IgA response to C. difficile toxin A
          Lactobacillus casei
• Makes a number of proline-specific peptidases enabling efficient break down 
of casein, casein-derived polypeptides, and gluten
• Beneficially modulates cells associated with innate immune responses
• Enhances the number of IgA-producing cells
• Decreases the secretion of proinflammatory cytokines
          Servings Per Container: 60
          As a dietary supplement, take one (1) capsule daily or as directed by a physician.

          Serving Size: 1 Capsule
          Amount Per Serving
Probiotic Blend … 285mg
Lactobacillus rhamnosus … 20+ billion CFUs
Lactobacillus casei … 20+ billion CFUs
Bifidobacterium bifidum … 10+ billion CFUs
          Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), 
InTactic proprietary polysaccharide complex, and L-leucine.
          *Contains InTactic polysaccharide complex that may not be suitable for strict
          adherence with SCD protocols.

          ProOmega-CoQ10

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            ProOmega-CoQ10 1000mg
            Nordic Naturals
            60 softgels $38.95
            120 softgels $69.95


            -Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
            ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

            Servings Per Container: 30
            Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
            Serving Size: 2 soft gels
            Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
            Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
            Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
            No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.

            What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

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              What does Eating Healthy Mean?

              1- Mitochondrial Energy Production:

              Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

              2-Organic sourced foods: look up EWG.org

              The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

              U.S. Environmental Protection Agency (EPA) is a great resource

              3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

              Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

              I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

              https://www.energetichealthinstitute.org

              4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

              Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

              5- Green Food

              Chlorophyll turns into new blood. Green promotes health and energy.

              6- ORAC Value of Food

              Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

              http://superfoodly.com/orac-values/

              7-Refined Sugar

              A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

              12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

               

              1 Teaspoon of Sugar = Approx 4 Grams of Sugar

              Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

              8-Naturally sweet:

              Think Real food

              9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

              Adds bulk to you diet and aids in digestion.

              Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

              Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

              10-Raw foods

              Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

              Proteases: breaks down Protein

              Lipase: breaks down fat

              Amylase: breaks downs carbs

              11- Healthy Preparation Methods

              12-Environmentally Safe Meats and Fish

              EWG.org

              13-Environmentally safe Cookware

              NO TEFLON!

              14-Friends and Family MOODS

              15- Beverage 8oz or less

              16- Burn off what you consume!

              Exercise/movement