Healthy with Jodi

Recipes

Garlic Sunflower Dip-Creamy Guilt free dipping!

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    Garlic Sunflower Dill Dip

    Vegan, Gluten Free

    Happily serves 10

    Food and drink

    ALL ORGANIC INGREDIENTS

    1 ½ Cups Raw Sunflower Seeds

    1/4 Cup Tahini

    1/4 Cup Sunflower or Avocado oil

    1 Cup Grilled Squash

    1/2 Cup Jemon Juice

    1/2 cup Water, depending on desired consistency

    2-3 Garlic Cloves or 1 TBSP Minced garlic

    1/2 Cup Fresh Dill

    1 tsp Himalayan sea salt

     

    Add sunflower seeds, squash, garlic, sea salt, and lemon juice to food processor and blend well.

    Add tahini, mix for about 1 minute.

    While your food processor is mixing, stream in your oil.

    At this point, your dip will still be thick, so add water a little at a time until it’s a creamy texture.


    Lemon Ginger Green Refresher

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      Lemon Ginger Green Cooler

      Gluten Free

      Happily serves 1

       

      ALL ORGANIC INGREDIENTS

      1 Cup Coconut Water

      1/4 Cup Lemon or 1 fresh squeezed Lemon

      1/2 tsp Ginger (fresh or grated)

      1 Scoop Collagen

      1/2 TBSP Stevia or Monk Fruit

      1 Scoop Greens

      1/2-1 Cup Ice

      Optional:

      1/2 Cup Watermelon

      This needs to be eaten for Breakfast if you add watermelon.

      Let it digest, eat again WHEN you are hungry.

      Squeeze Lemon. To switch it up, you can also use Lime juice.

      Cube Watermelon.

      Grate fresh ginger or use Powder.

      Add all liquid ingredients and blend well.

      Add remaining and pulse in ice.

      Avocado Mousse w/fresh mint

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        Vegan, Gluten free

        Happily serves 2

         Drinks

        ALL ORGANIC INGREDIENTS

        1 Avocado

        1/4 Cup Raw Cacao Powder

        1/4 Cup Coconut cream or milk (can sub almond or hemp milk)

        1 TBSP Monk fruit

        Fresh mint Leaves

        dash sea salt

        Optional:

        1 tsp vanilla

        Top with mint

        Add ingredients to the food processor.

        Add more milk if you like a thinner consistency.

        Chill and enjoy.  You can put it in the freezer for about 25-30 minutes for a frosty treat.

        Marinated Cream cheese with fresh Herbs

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          Vegan, Gluten Free

          Happily Serves 16

          ArticlesAvocado oil

          ALL ORGANIC INGREDIENTS

          1 8 oz package VEGAN Cream cheese

          1/2 Cup Avocado Oil

          1⁄2 Cup Coconut Vinegar or apple cider vin

          3 TBSP fresh parsley

          2 TBSP Green Onions

          2 Garlic Cloves or 1 tsp minced garlic

          2 tsp Monk Fruit (or coconut sugar)

          3⁄4 tsp Basil

          1/8 Cup Diced Red Pepper or 1/2 tsp Crushed Red Pepper flakes

          1⁄2 tsp Himalayan Sea Salt

          1⁄2 tsp Ground black pepper

          In a shaker bottle combine the avocado oil, coconut vinegar, red pepper, parsley, green onion, garlic, monk fruit, basil, salt and pepper.

          Shake to blend and sat aside.

          Pour the marinade over the cheese block, cover and refrigerate for at least 6 hours.

          Option:

          Cut a block of Cheddar cheese in half lengthwise.

          Cut crosswise into 1/4 inch slices to form squares.

          Repeat with cream cheese.

          Arrange cheese squares alternately in a shallow baking dish with slices standing on edge.

          Pour the marinade from the jar over the cheese slices, cover and refrigerate for at least 6 hours or overnight.

          Egg facts-did you know….?

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            Can we all agree our food supply is going downhill fast if we don’t take action?  Can I suggest getting to know your FARMER instead of your DOCTOR?

            When you are preparing eggs this Easter Season, here are some facts to consider…Look up My JLDFIT YouTube channel and search Egg facts

            And here is a simple recipe if you want a new twist on eggs

            Green Eggs minus Ham

            Dairy Free, Gluten Free,  Keto Friendly

            Happily serves 3

            ALL ORGANIC INGREDIENTS

            6 hard boiled eggs, cooled and peeled

            2 avocados

            ¼ Cup cilantro, finely chopped

            1 TBSP green onions finely chopped

            1-2 TBSP lime or lemon juice

            ½ tsp Himalayan Sea Salt

            1 tsp Red pepper flakes

            Chili powder and/or paprika

            Cut eggs in half and remove yolks

            Smash yolks and avocados together

            Stir in cilantro, chives, lime/lemon juice, salt, and red pepper flakes

            Spoon into egg white shells

            Sprinkle with chili powder and/or paprika

            Chill until serving

            Lentil Mushroom Stew. Meatless meal idea

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              Lentil Mushroom Stew

              Vegan, Gluten Free

              Happily serves 2-3

              ALL ORGANIC INGREDIENTS

              3/4 Cup Lentils

              2 1/2 Cup Bone broth

              1/2 Yellow onion

              2 Garlic cloves

              1 Cup Mushrooms

              1/2 Cup Zucchini

              1/4 Cup Celery

              1 tsp Thyme

              1/2 tsp Sage

              3/4 tsp Sea Salt

              1/4 Cup Red Wine or 1 TBSP Balsamic Vinegar

              1 TBSP Coconut aminos

              Cut or mince garlic and set aside.

              Rinse Lentils well.

              Wash and Chop veggies.

              Cook lentils according to Package.

              Add bone broth, onion, celery, zucchini in a pan, simmer until cooked.

              Cook Mushrooms separate so you can drain off the water in the pan.

              Add cooked lentils and garlic and the spices.

              Add vinegar and coconut aminos, mix well and serve.

              Tips:

              Spices and herbs should not be cooked with the rest of the ingredients so you don’t lose the nutrients through heat.  Always finish your dish then add spice to remain freshness and get maximum nutrient density.

              Artichoke Hummus-great idea for those low in iron

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                Artichoke Hummus

                Vegan, Gluten Free

                Happily Serves 6

                Arab cuisine

                ALL ORGANIC INGREDIENTS

                2 Cups Garbanzo Beans

                1 Cup  Artichoke Hearts (save brine)

                Save 1/2 Cup of Brine from Artichokes

                1 Jalapeño

                Handful Parsley (about 1/4 Cup)

                2 Green Onions

                1 Garlic Clove or 1/2 TBSP Minced Garlic 

                1 tsp Minced Onion

                1 TBSP Himalayan Sea Salt

                2 TBSP Avocado  Oil

                2 TBSP Lemon Juice

                Soak and Cook Beans. If using Cans, rinse well.

                Add all ingredients to the food processor and blend until smooth. 

                You can use more or less Brine depending on the consistency you want.

                Gluten Free Penne Pasta made from Green Lentils-Meatless Meal Idea! High in Protein

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                  Brussel Sprout Penne Pasta
                  Gluten Free, Vegan
                  Happily Serves 2

                  ALL ORGANIC INGREDIENTS

                  1 Cup Brussel Sprouts
                  1 Cup Penne Pasta
                  2 TBSP Olive oil or Avocado Oil
                  2-3 TBSP Lemon Juice
                  1-2 tsp Sea Salt
                  1/8 Red Onion
                  1 Garlic Clove
                  1 Green Onion
                  1 tsp Minced Onion

                  Cut bottom core off, cut and quarter and wash Brussel sprouts well (they hide dirt well)
                  Air fry 7 minutes or Bake 15 minutes.
                  Cook Vegan Green Lentil Penne Pasta according to Package. You can cook it in Veggie broth or Bone broth for greater flavor and nutrients.
                  Cook Red onion 5-7 minutes (this is easier on digestion)
                  Add all ingredients together.
                  You can serve warm or as a cold pasta

                  Chick Pea Stuffed Tomatoes

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                    Chick Pea Stuffed Tomatoes

                    Vegan, Gluten Free

                    Happily Serves 2

                    Condiments

                    ALL ORGANIC INGREDIENTS

                    1 Cup Chick Peas (Garbanzo beans)

                    2 TBSP Vegan Mayo

                    1 TBSP Lemon Juice

                    2 tsp Dill Weed

                    1 tsp Sea Salt

                    1 tsp Garlic

                    1 tsp Minced Onion

                    1/4 Cup Celery

                    1/4 Cup Chopped Dill Pickles (or Relish)

                    (You can sub cucumber if you don’t like pickles or watching sodium)

                    Cut tomatoes in half.

                    Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

                    Chop Celery.

                    Mix all ingredients together, Option to Stuff Tomato or Lettuce Wrap it!

                    Tuna Fish made for Adults! Easy to assemble “kits” for meal prep

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                      Tuna Fish 

                      Gluten Free, Dairy Free

                      Happily serves 2

                       American cuisine

                      ALL ORGANIC INGREDIENTS

                      8 oz White Albacore Tuna

                      2 TBSP Vegan Mayo

                      1 TBSP Lemon Juice

                      2 tsp Dill Weed

                      1 tsp Sea Salt

                      1 tsp Garlic

                      1 tsp Minced Onion

                      1/4 Cup Celery

                      1/8-1/4 Cup Chopped Dill Pickles (or Relish) depends on your preference 

                      Optional: Stuff Tomato with Tuna filling or Lettuce Wrap

                      If you do use a tomato, Cut in half.

                      Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

                      Chop Celery

                      If you are using canned Tuna, make sure it’s WILD!

                      DO NOT DRAIN the liquid (omegas), mix in with the fish and other ingredients.

                      Serve to your liking.  You can use celery to dip in it, add it to flax crackers, wrap in lettuce or stuff a tomato or pepper.