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Holiday Desserts! Eat clean, reduces sugars, enjoy!

Holiday Desserts!  We had such a fun time creating new recipes and adapting old recipes to better quality ingredients.  Reducing the sugar “coma” feeling is huge during the holidays.  Remember it’s an indulgence, not an everyday treat.  When you can learn to appreciate dessert or good food, you know thereRead More

Butternut squash sweet potato soup. Comfort food made to fit your health goals!

Just one of the recipes we created at this weeks cooking class: Butternut Squash Sweet Potato Soup Gluten Free, Dairy Free, Vegan option Happily serves 6-8   ALL ORGANIC INGREDIENTS 1 Butternut Squash 1-2 Sweet Potato 1 cup Acorn squash 1/2 Yellow Sweet onion, 1/2 Purple onion 4 Cups BoneRead More

Pumpkin Peanut Butter Fudge! ‘Tis the season for pumpkin…healthy options for that sweet tooth!

Pumpkin Peanut Butter Fudge  Vegan, Gluten Free, Grain free, Refined Sugar free Happily serves 6 ALL ORGANIC INGREDIENTS 1/3 Cup Pumpkin Puree (fresh or canned) 1/2 Cup Crunchy Peanut butter 2 TBSP Almond butter 2 TBSP Blackstrap molasses or 1/4 tsp Maple extract and stevia 2 tsp Pumpkin pie spice 1/8Read More

Paleo Chocolate Fudge with a Keto Fat Bomb Option

Paleo Chocolate Fudge (Keto Fat Bomb Option) Gluten Free, Vegan, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS 1/2 Cup Pecan or Walnut butter 1/2 Cup Coconut Oil 1/2 Cup Raw Cacao Powder 1/4 Cup maple syrup (Keto sub: 1 tsp maple extract, stevia to taste or 2 TBSP Erythritol) BlendRead More

Protein Balls: Sunflower butter and Bone Broth Powder

Sunflower Butter Protein Balls Gluten Free, Refined Sugar Free, Dairy Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 ½ Cups Sunflower butter or any Nut butter ¼ Cup raw honey (or maple syrup if Vegan) 1 tsp vanilla extract ¼ tsp Himalayan sea salt ¼ cup Bone Broth Protein powderRead More

Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Fennel Seasoned Beets

Fennel Seasoned Beets GF, Vegan, Refined Sugar free Happily serves 2 All Organic Ingredients 1 Golden or Red fresh beet 1/2-1 TBSP ground fennel seed Sea salt to taste 1 TBSP melted coconut oil 1-2 tsp Chinese 5 Spice season. 1/2 TBSP Balsamic Vinegar (optional) For Sweetness: You can addRead More