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Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium alsoRead More

Selenium for your Thyroid Health

Selenium Health Benefits and the Best sources Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your alreadyRead More

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But whenRead More

How Much Sugar – Can You Have? Did You Have? Should You Have? How to Calculate it.

sugar

How Much Sugar is Too Much? Calculating Refined Sugar Intake In Teaspoons  A healthy adult human being has approximately 5 liters of blood circulating at any given moment.  In that 5 Liters of Blood a grand total of 1 teaspoon of sugar is available during a fasting state. That’s allRead More

Rutabaga Sweet Potato Soup Recipe

rutabaga

Rutabaga Sweet Potato Soup Vegan, Gluten Free Happily Serves 4 ALL ORGANIC INGREDIENTS 1 butternut squash, cut in half 3 garlic cloves 2 cups rutabaga, peeled and diced 2 cups sweet potato, peeled and diced Coconut Oil 1 tsp. Sea salt ½ tsp pepper 1 Yellow onion, chopped ¾ CupRead More

10 Reasons to Eat Clean

eat clean

1. You’ll become more mindful. Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave). 2. You’ll save money. KissRead More