Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Winter Squash Pancakes

Winter Squash Pancakes Vegan, GF, Refined Sugar free Happily serves 4 ALL ORGANIC INGREDIENTS PANCAKES 1 cup Cooked and smashed winter squash 1/3 cup cashew cream or vegan cream cheese 2 large eggs (or flax egg) 1/2 cup coconut yogurt 3/4 teaspoon sea salt A dash black pepper 1 teaspoon baking powder 1 cup all-purpose […]

Why Should I Eat Organic? Reasons Why You Should Eat Organic…

Importance of Organic Foods Organic Foods – Nutrient Density Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories. – World’s Healthiest Foods What’s In Organic Foods? Higher Nutrient Content More Vitamins & Minerals […]

Quinoa Brittle

Quinoa Brittle Vegan, Gluten free, Refined Sugar Free Happily Serves 10 ALL ORGANIC INGREDIENTS  3/4 Cup Tricolor uncooked quinoa 3/4 cup Pecans 2 TBSP Coconut sugar 1/2 tsp Pumpkin pie or allspice 2 TBSP Coconut oil 1/4 cup Blackstrap Molasses 1/4 cinnamon Pinch of Himalayan sea salt Stevia, if you desire it sweeter Preheat oven […]

How to Reduce Anxiety – Herbs for Anxiety Reduction – Reduce Anxiety with Herbs

Herbs for Anxiety Not looking to use Conventional Drugs to help ease Anxiety?  Try some of these herbs. Licorice Root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to […]