Outside Allergies & cross reacting foods

Environmental allergens/Cross-Reacting Foods I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayed response of gluten or dairy […]

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended. Acidity levels are too high […]

Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

Garlic Shrimp Salad

Garlic Shrimp Salad Gluten Free, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS SALAD- greens and sprouts 3 Garlic Cloves 1 lb Wild caught Shrimp 1 Cup Asparagus 1 Cup Artichoke 3 TBSP Bone broth 1 Red bell pepper 3 TBSP Fresh Parsley DRESSING 3 TBSP  Fresh lemon juice 3 TBSP Hemp Seed Oil 1-2 […]

Cooking Class With a Holistic Nutritionist-Jodi Lynn DePriest

Cooking With Jodi – 6/12/2016 This week Jodi featured vegetables of all shapes sizes and colors.  Spaghetti Squash, Cabbage, Green and Red Bell Peppers, Tarragon, Garlic, Black Beans, and more.  These classes are a great way to learn new ways to cook healthy and still make very tasty dishes.  In class today, Jodi made:   […]

Cowboy Salsa

Vegetarian, Gluten Free Happily serves 8-10   ALL ORGANIC INGREDIENTS 1/2 Cup Avocado oil 1-2 TBSP Raw Coconut sugar or Monk Fruit 1/3 Cup Coconut vinegar 1 tsp Chili powder 1 tsp Himalayan Sea salt 1 Cup black-eyed peas or Kidney beans 1 Cup black beans 1 Cup Aduki Beans 1 Yellow Onion 2 Green […]