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Vegan “Eggnog” Chai Latte
Dairy Free, Vegan
Happily serves 1
ALL ORGANIC INGREDIENTS
8 oz So Delicious Eggnog
2 Chai Tea bags
1/2 cup espresso or Cold Brew
Optional: 2oz Kahula
Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
As soon as eggnog begins to form little bubbles remove from the heat.
Remove tea bags from eggnog.
Pour coffee in a mug and top with the chai spiced eggnog.
Serve immediately.
Coconut Cream Macadamia Nut Collagen Protein Bite
Gluten Free, Dairy Free, Vegan Option
Happily Serves 8-10
ALL ORGANIC INGREDIENTS
1 Cup Coconut butter
1⁄2 Cup raw Honey (you can use Maple syrup if vegan)
1 tsp Vanilla extract
1⁄8 tsp Himalayan sea salt
1⁄2 Cup Macadamia nuts (or any nut)
4 Scoops Bone Broth Protein Powder (or collagen)
** You can add 3 TBSP water for consistency
Whisk together coconut butter, honey, vanilla and sea salt.
Add protein powder and combine remaining ingredients
Pour into a greased loaf pan.
Refrigerate 1–2 hours
Whisk room temp/melted coconut butter, honey, vanilla and sea salt together.
Stir in the bone broth powder or collagen.
Add chopped macadamia nuts and water.
Pour into the greased loaf pan. You can also use parchment paper instead of greased pan.
Refrigerate and let it chill for 1-2 hours.
Once it’s firm, cut into 10 pieces.
Tip:
Soak and dry your nuts before assembly for easier digestion.
You can use any of your favorite nuts to give variety to your meal plan.
Peppermint White Russian Cocktail
Dairy Free, Gluten free
Happily serves 2
1/2 cup Kahlúa coffee liqueur
1/4 cup Peppermint flavored vodka (2 oz)
1/2 cup Coconut Cream or coconut egg nog
6-8 Ice cubes
Top of Glass:
1/8 cup vanilla frosting
1/4 cup peppermint candy bits
Apply a thin layer of vanilla frosting around the rims of both glasses.
Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.
In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
Shake it!
Pour into the peppermint-rimmed serving glasses filled with ice.
Adrenal Px Balance
Restorative Formulations
75 capsules
$31.00
Supports antioxidant defenses to provide protection from harmful free radicals. Gently supports adrenal function to promote physical vitality and mental sharpness. Calming to the nervous system. Supports blood vessel integrity.
Adrenal Support
Supports Healthy Mental Performance
Moderates DHEA Levels
DHEA/Cortisol Ratio
Combats Occasional Fatigue
Adrenal Px Balance products provide highly concentrated adaptogenic herbal support for adrenal function. This formula was specifically designed to reduce occasional fatigue, increase resistance to stress and help maintain healthy cortisol levels during stressful life events. The addition of the adaptogenic herbal extracts of Holy Basil and Rhodiola offer an enhanced calming effect on the nervous system along with providing adrenal support. Adrenal Px Balance Capsules contain a similar formula as Adrenal Px Balance Syrup, with the addition of Rhodiola and Holy Basil, and a difference in the dosage form. When compared to Adrenal Px L-BP, Adrenal Px Balance capsules and syrup are meant for more general indications
Servings Per Container: 38
Take 1-2 vegi-capsules twice a day, or as recommended.
Can be taken with or without food.
Serving Size: 2 capsules
Amount Per Serving
Vitamin C … 30mg
(Ascorbic acid)
Organic Eleuthero root extract … 600mg
0.8% Eleutherosides (Elutherococcus senticosus)
Organic Hawthorn Leaf and Flower … 300mg
1.5% Vitexins (Crataegus monogyna)
Organic Holy Basil Leaf … 200mg
0.5% Volatile oils (Ocimum sanctum)
Organic Alfalfa Herb … 100mg
(Medicago sativa)
Organic Rhodiola root … 100mg
0.7% Salidrosides (Rhodiola rosea)
Minimum Constituent Biomarker Per Dose
Hawthorn Vitexins … 2.25mg
Eleuthro Eleutherosides B&E … 4.0mg
Rhodeola Salidroside … 0.7mg
Other Ingredients: Vegetarian Capsule, Vegetable Stearate, Silica
All Organic Herbs are Certified Organic
Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?
If you are going to drink this holiday season, please be responsible and smart. Always choose good quality ingredients and ORGANIC where you can. Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.
Following the “fun” recipes I have listed a few tips to help sooth your guts. Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out. Supplements are strongly recommended to help keep levels normal.
I’d be more than happy to help create a meal plan for you to keep you on track during the holidays. Happy creating!!
I found Bailey’s Almond cream, it’s gluten free and vegan. Was a total hit at class. The salted Caramel Kaula was a second win! The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department. Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.
Vegan Eggnog Chai Latte
Dairy Free, Vegan
Happily serves 1
ALL ORGANIC INGREDIENTS
8 oz So Delicious Eggnog
2 Chai Tea bags
1/2 cup espresso or Cold Brew
Optional: 2oz Kahula
Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
As soon as eggnog begins to form little bubbles remove from the heat.
Remove tea bags from eggnog.
Pour coffee in a mug and top with the chai spiced eggnog.
Serve immediately.
Peppermint White Russian Cocktail
Dairy Free
Happily serves 2
1/2 cup Kahlúa coffee liqueur
1/4 cup Peppermint flavored vodka (2 oz)
1/2 cup Coconut Cream or coconut egg nog
6-8 Ice cubes
Top of Glass:
1/8 cup vanilla frosting
1/4 cup peppermint candy bits
Apply a thin layer of vanilla frosting around the rims of both glasses.
Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.
In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
Shake it!
Pour into the peppermint-rimmed serving glasses filled with ice.
Hot Caramel Apple Cider
Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
Happily serves 4
ALL ORGANIC INGREDIENTS
32 oz apple cider (Four 8 oz servings)
8 oz Caramel vodka
1 TBSP Cinnamon
OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)
Mix all of the ingredients in a large pot.
Heat over medium-low heat, stirring occasionally until liquid just begins to steam
TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
Optional: While cider is warming up rim the mugs with brown sugar
BAILEYS Spiced Iced Cold Brew
Gluten Free, Dairy Free, Vegan
Happily serves 1
ALL ORGANIC INGREDIENTS
2 oz Baileys Almond Milk Liqueur
15 oz Cold brew
Cinnamon essential oil or cinnamon stevia
Nutmeg
Ice if desired
Combine Baileys with cinnamon oil/stevia, cold brew over ice.
Top with grated nutmeg.
Golden Milk
Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
Happily serves 1
ALL ORGANIC INGREDIENTS
1 Cup Almond or non dairy nut milk
1 TBSP Coconut oil
1 tsp Turmeric
1/4 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp white pepper (or black)
1 scoop of collagen
Hangover Remedies:
1 scoop Can’t Beet this (Purium)
8 oz Organic Coconut water
Optional but strongly recommended:
1 scoop Green Spectrum or “More Greens” (Purium)
8oz Bone Broth before bed
8oz Bone Broth first thing in the morning.
Avocado and sea salt for your first meal.
Holiday Desserts! We had such a fun time creating new recipes and adapting old recipes to better quality ingredients. Reducing the sugar “coma” feeling is huge during the holidays. Remember it’s an indulgence, not an everyday treat. When you can learn to appreciate dessert or good food, you know there be more and you don’t need to be the “starving child” and scarf down what’s in front of you. Learning how to have a healthy relationship is part of what I teach in “cooking class”. You shouldn’t be alarmed because it’s not always “cooking”, we learn preparation methods, tips on saving time and energy. Come to the next class-step out of your comfort zone and see how good you feel after realizing “cooking” isn’t so bad!
Vegan Pumpkin Cheesecake
Gluten Free, Vegan, Paleo
Happily serves 8
ALL ORGANIC INGREDIENTS
Crust
1/2 Cup soaked dates
2 TBSP Coconut Oil
1 Cup Ground Nut Flour
1/8 tsp Himalayan Sea Salt
Soak Dates 1-4 hours. Remove seeds, discard water.
Add the nuts to the food processor and blend until they are like a rough flower then add the dates, coconut oil and sea salt.
Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate.
Filling
4 Cups Fresh Pumpkin (or 2 Cans Pumpkin purée)
8 oz Vegan Cream Cheese
1/3 cup Maple syrup (can sub coconut nectar) OR 1/4 tsp maple extract & 1/4 tsp stevia or Lohan Sweetener
2 TBSP Pumpkin pie spice
To make the filling
Add pumpkin and other ingredients and process until smooth.
Blend on the highest setting until It is smooth like the cooked version of pumpkin pie.
Transfer the filling to your pie crust and let refrigerate for a few hours.
Quinoa Brittle
Gluten Free, Dairy Free, Refined Sugar Free
Happily Serves 10
ALL ORGANIC INGREDIENTS
3/4 Cup Tricolor uncooked quinoa
3/4 cup Pecans and/or macadamia nuts
2 TBSP Coconut sugar
1/2 tsp Pumpkin pie or Allspice
2 TBSP Coconut oil
1/4 cup Blackstrap molasses
Dash of cinnamon
Pinch of Himalayan Sea salt
Stevia if you desire it sweeter
Preheat oven to 325.
Line a baking sheet with parchment paper. (Cover all edges)
Combine quinoa, macadamia nuts/pecans, coconut sugar, salt, and cinnamon/spices in a bowl and set aside.
Over low to medium heat, add the coconut oil and black strap molasses (and optional Stevia). Stir until there is no visible separation. Pour over the dry ingredients, combine and coat evenly, spread on a parchment lined baking sheet with a metal spoon.
Try to get it as even as possible or the edges will burn in the center won’t crisp up.
Bake for 15 minutes and turn the pan around to ensure even baking and Browning. Back 5 to 10 minutes more and watch carefully so it does not burn. The edges will get crisp and caramelized, and the color will be uniformly deep golden brown in color.
Let it cool completely before breaking it into serving pieces.
You can store leftovers in a sealed container at room temperature for a week, or in the freezer for up to one month.
Canadian Butter Tarts
Gluten Free, Refined Sugar Free, Dairy Free option
Happily Serves 24
ALL ORGANIC INGREDIENTS
Crust
1 Cup Soaked Dates
1 Cup Ground Nut Flour
1/8 tsp Himalayan Sea Salt
Soak Dates for 1-4 hours. Remove seeds.
Combine Dates, Nut Flour and Sea Salt in the Food Processor and blend well. Press into mini muffin tin and refrigerate.
Filling
1⁄4 Cup soft butter, or vegan butter
1⁄4 Cup packed Coconut brown sugar
1/8 tsp Himalayan Sea Salt
1⁄2 Cup maple syrup or 1/4 tsp maple extract and 1/4 tsp Powder Stevia
1 egg, lightly beaten or 1 flax/chia egg replacement
1⁄2 tsp Vanilla
Mix all ingredients together.
Add a bit of chopped marischino cherries in mini muffin tin on the crust and fill the tart with the filling.
Bake at 400 degrees for about 15-20 minutes.
Optional to top with crushed pecans.
Egg substitute:
1 TBSP Ground flax or Ground Chia seed added to 3 TBSP water.
Mix and let sit/jell together about 5 minutes.
Cashew Cream
Vegan, Dairy Free, Gluten Free
Happily makes about 3 cups
ALL ORGANIC INGREDIENTS
2 Cups Raw Cashews
1 1/2 Cups water
Soak nuts in water for about 4 hours. Add 1 tsp Sea Salt to the water.
Drain water and rinse nuts in strainer.
Add water about 1 inch below the top of the cashews.
Blend cashews in a food processor, begin on low to break up the nuts.
Slowly increase the speed to high and purée until smooth.
Add additional water to achieve desired consistency and texture.
Enjoy within 4 days.
Gluten Free, Refined Sugar Free, Dairy Free
Happily serves 4
ALL ORGANIC INGREDIENTS
4 oz Turkey (per serving)
1 Batch Fresh Cranberry Salsa
Lettuce for a wrap
Option: Gluten Free or Sourdough Bread
Line turkey in lettuce, top with Cranberry Salsa, add micro greens and roll up!
OR
Chop Turkey, Dice lettuce, add sprouts and cranberry salsa and toss!
Sweet Potato Quinoa Cranberry Stuffing
Happily serves 4-6
Gluten Free, Dairy Free, Vegan Option
ALL ORGANIC INGREDIENTS
1 Cup Tricolor sprouted quinoa
2 Purple Sweet potatoes
1 TBSP Avocado Oil
1/2 Red onion
1/2 Yellow onion
1 garlic clove
2 tsp Cumin
3 TBSP Chopped parsley
1 1/2 Cup Bone broth or veggie broth if you are Vegan
Himalayan Sea Salt & White Pepper to taste
1/2 Cup cranberries
Optional: 1/4 Cup Chopped Pecans
Preheat oven to 375
Cut or press garlic and let sit 5 minutes.
Rinse Quinoa.
Heat bone broth, add quinoa and simmer for about 15 minutes until liquid is absorbed. Do not over cook. Remove from heat and let cool.
Bake/roast sweet potatoes, onions and garlic for about 15-20 minutes or until soft.
Chop Cranberries.
Combine sweet potatoes and onions with avocado oil, stir in cumin, cranberries, parsley, salt and pepper.
You can bake it together for 10 mins or eat cold.
Fresh Cranberry Salsa
Vegan, Gluten Free, Refined Sugar free
Happily serves any holiday party!
ALL ORGANIC INGREDIENTS
12 oz package fresh cranberries
1/4 Cup green onion
1/4 Cup cilantro
1 Jalapeño pepper
1/2 Cup Coconut Sugar
1/4 tsp Cumin
2 TBSP Lime or lemon juice
Dash Himalayan Sea salt
Chop cranberries in the food processor and the rest by hand.
Mix together and enjoy!
You can add Tricolor Quinoa to spread the 💕 love
Raw Sweet Potato Pie
Happily serves 8
Raw, Vegan, Paleo, Gluten Free
ALL ORGANIC INGREDIENTS
Crust
1 Cup soaked dates
2 Cups Paleo Nut Flour or 2 Cups Favorite Nut
1/8 tsp Himalayan Sea Salt
To make the crust
Pulse nut flour and dates together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate.
Filling
5 Cups Cooked Fresh Sweet Potatoes (can sub Pumpkin)
1 Cup soaked dates
4 TBSP Room Temperature Coconut Cream (not coconut milk)
1/3 cup Maple syrup (can sub stevia and maple extract if watching sugars)
2 TBSP Pumpkin pie spice or All spice
To make the filling
Add cooked Sweet Potatoes to the food processor and blend until smooth.
Add the other ingredients and process until smooth.
Transfer the filling to your pie crust and let refrigerate for a few hours.
You can used canned sweet potatoes but fresh is much better tasting.
PureLean Protein Blend Chocolate
Pure Encapsulations
760 grams $52.60
*Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for healthy weight management
PureLean® Protein Blend
Features include:
-15 g vegetarian protein from a unique blend of vegetarian rice, pea and chia proteins
-3 g fiber
-200 mg omega-3 fatty acids from chia per serving
-Superfruit antioxidant blend of acerola, camu camu, quercetin, açai, mangosteen and green coffee concentrate
Multivitamin/Mineral Complex
Features include:
-Wide range of vitamins and minerals
-Promotes optimal metabolism with B vitamins, zinc and chromium*
-Supports healthy bone with calcium, magnesium and vitamin D*
Antioxidant Synergists
Features include:
-Vitamin A, vitamin C, vitamin E, selenium and zinc
-Superfruit antioxidant blend of acerola, camu camu, quercetin, açai, mangosteen and green coffee concentrate
Servings Per Container: 20
As a dietary supplement, drink 1–2 servings daily.
Add 1 serving to 8 oz of water or nut milk
Shake, stir, or blend until smooth.
Serving Size: 37 g (1 scoop)
Amount Per Serving
calories … 130
calories from fat … 10
fat … 1g
saturated fat … <0.5g
sodium … 200mg
carbohydrate … 15g
dietary fiber … 3g
sugars … 11g
protein … 15g
vitamin A … 1, 500IU
(as palmitate)
vitamin C … 30mg
(from calcium ascorbate)
vitamin D … 400IU
(as cholecalciferol)(D3)
vitamin E … 15IU
(as d-alpha tocopherol acetate)
vitamin K … 40mcg
(as vitamin K1)
thiamine … 0.75mg
(as thiamine mononitrate)(B1)
riboflavin … 0.85mg
(B2)
niacin … 10mg
(as niacinamide)
vitamin B6 … 1mg
(as pyridoxine)
folic acid … 200mcg
vitamin B12 … 3mcg
(as methylcobalamin)
biotin … 150mcg
pantothenic acid … 5mg
(as calcium pantothenate)(B5)
calcium … 250mg
(as calcium glycinate)
iron … 1mg
(naturally occurring)
phosphorus … 100mg
(naturally occurring)
iodine … 75mcg
(as potassium idodide)
magnesium … 100mg
(as magnesium glycinate)
zinc … 7.5mg
(as zinc glycinate)
selenium … 35mcg
(as selenomethionine)
chromium … 60mcg
(as chromium niacinate)
potassium … 30mg
(naturally occurring)
superfruit antioxidant blend … 100mg
(from acerola, camu camu, quercetin, açai and mangosteen and green coffee concentrate)
other ingredients: pea protein isolate, rice protein concentrate, organic evaporated cane juice, natural flavors, apple pectin, chia seed meal, cocoa powder