Indian Inspired Baked Kale

Indian Inspired Baked Kale Gluten Free, Vegetarian Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini or Almond butter 1 TBSP Coconut oil, melted Zest of 1 Orange or Lime 2 garlic cloves, crushed 1 tsp garma masala ¼ tsp Cardamom Optional: 1 TBSP Nutritional yeast Optional: 1 TBSP Coconut Aminos to thin if you […]

NanoGreens Plus Probiotic

NanoGreens Plus Probiotic BioPharma Scientific 300grams $54.95 What makes nanogreens + probiotics different? *Green powder mixed with DE111 Probiotic *UTI Health Support *Pouch Form -> Nitrogen Flushed *5 Billion CFU dose after 2+ years *DE111 Probiotic does not require special storage conditions like many other probiotics. *Oral administration of Bacillus Subtilis DE111 helps digest and […]

Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

Why is Vitamin D So Important? Best Sources of Vitamin D.

Vitamin D Vitamin D is essential to the body.   A few of Best sources of Vitamin D come from shrimp, sardines, cod and eggs. The FDA has set the reference value for nutrition label for vitamin D at 400 IU’s. Therapeutic ranges fall between 400 to 1000 IU’s. Vitamin D is a fat soluble […]

Asian Chick Pea Kale Salad Recipe

Asian Chick Pea Kale Salad Vegan, Gluten Free Happily Serves 4 VEGETABLES 1 large bundle finely chopped kale  (steamed and drained) 1 cup finely grated carrots (steamed) 2 cups finely shredded red cabbage (Steamed) DRESSING 1/4 cup cashew butter (or sub sunflower butter) 1/4 cup + 1 Tbsp Korean BBQ sauce (Skyvalley brand) 1/4 cup […]

10 Reasons to Eat Clean

1. You’ll become more mindful. Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave). 2. You’ll save money. Kiss sick days and medical bills […]