Healthy with Jodi

nutrients

Women’s Multi Vitamin 40+

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    Ortho Multi Women 40+
    Protocol for life Balance
    120 Capsules $30.00

    -Iron-Free Formula for Post-Menopausal Women*
-With Cranberry and Superfruits – Acai, Mangosteen and Pomegranated
-A Dietary Supplement
-Vegetarian/Vegan
    Iron-Free Ortho Multi™ Women’s 40+ provides balanced nutrition for the support of total body wellness for menopausal and post-menopausal women.* In addition to a full range of daily vitamins and minerals, Ortho Multi™ Women’s 40+ supplies free radical fighting ingredients such as CoQ10, Alpha Lipoic Acid, Lutein and Lycopene to help fight the ravages of aging.* Calcium, Magnesium, Zinc, Boron, Vitamins D and K have also been included as key bone building nutrients. This comprehensive and completely vegetarian formula features chelated minerals, as well as coenzyme forms of B6 and B12 for enhanced bioavailability.

    Servings Per Container: 30
    As a dietary supplement, take 4 capsules daily in divided doses with meals or as directed by your healthcare practitioner.

    Serving Size: 4 Veg Caps
    Amount Per Serving
Vitamin A … 10, 000IU 
(100% as Beta-Carotene)
Vitamin C … 300mg
(from Calcium Ascorbate and Ascorbyl Palmitate)
Vitamin D … 1, 000IU 
(as Ergocalciferol)
Vitamin E … 200IU 
(as d-alpha Tocopheryl Succinate)
Vitamin K … 80mcg 
(as Menaquinone K2 and Phytonadione K1)
Thiamine … 25mg 
(from Thiamine HCI)(Vit. B-1)
Riboflavin … 25mg 
(Vitamin B-2)
Niacin … 30mg 
(Vitamin B-3)(as Niacinamide and from Inositol Hexanicotinate)
Vitamin B-6 … 25mg 
(from Pyridoxine HCI and Pyridoxal-5-Phosphate (P-5-P))
Folate … 800mcg 
(as Folic Acid)
Vitamin B-12 … 200mcg 
(as Methylcobalamin)
Biotin … 300mcg
Pantothenic Acid … 50mg 
(from D-Calcium Pantothenate)
Calcium … 250mg 
(from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate)
Iodine … 150mcg 
(from Potassium Iodide)
Magnesium … 100mg 
(from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)
Zinc … 15mg
(from from Zinc Bisglycinate)(TRAACS®)
Selenium … 200mcg
(from L-Selenomethionine)
Copper … 1mg
(from Copper Bisglycinate)(TRAACS®)
Manganese … 2mg 
(from Manganese Bisglycinate)(TRAACS®)
Chromium … 120mcg 
(from Chromium Picolinate)
Molybdenum … 75mcg 
(from Sodium Molybdate)
Potassium … 25mg 
(from Potassium Chloride)
Cranberry … 100mg
(Vaccinium macrocarpon)(Fruit)(Standardized to min. 6% Quinic Acid)
Pomegranate Extract … 50mg
(Fruit)[min. 40% Punicalagins (Punicosides A and B)]
Organic Acai … 50mg
(Euterpe oleracea)(Fruit Skin and Pulp)
Mangosteen Extract … 50mg
(Fruit Peel)(Garcinia mangostana)(min. 10% Mangostin)
CoQ10 … 30mg 
(Coenzyme Q10)
Alpha Lipoic Acid … 30mg
Choline … 25mg 
(from Choline Bitartrate)
Inositol … 25mg
Aloe Vera … 25mg 
(Leaf)(200:1 Concentrate)
Lycopene … 500mcg 
(from Natural Tomato Extract)
Lutein … 500mcg 
(from Marigold Flowers)
    Other Ingredients: Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.
    CAUTIONS/INTERACTIONS: Iodine may occasionally cause an allergic reaction in some individuals. This product contains Vitamin K, which is contraindicated in individuals taking warfarin. Some ingredients in this formula may affect the absorption or metabolism of medications. If you are taking any pharmaceutical medications, consult your healthcare practitioner before taking this product. If you are pregnant or lactating, consult your healthcare practitioner before taking this product.

    Struggling with Depression??

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      Do you struggle with Depression or know someone who does? Tired of being pushed the drug route? Want to heal your body naturally?  Try a few of these herbs.  You  can take them in combinations in tea form or supplement form.  If you need help deciphering what you think you need first, let me help you sort it out before you spend extra money trying to experiement on your own.

      Herbs for depression
      Rhodiola rosea
      Rhodiola rosea (Crassulaceae) is a perennial plant that grows in cold, alpine regions of the Northern Hemisphere. Its roots contain a sap that has long been used to improve physical and mental endurance, relieve symptoms of anxiety and stress, and even lift mood and alleviate depression symptoms. This is why it is considered to be an adaptogen, a natural substance that helps normalize the body’s response to stress, and maintain optimal homeostasis by balancing the immune system and endocrine hormones (http://cms.herbalgram.org/herbclip/342/review45139.html).

      Numerous scientific studies, including research conducted and compiled by Dr. Zakir Ramazanov, a former Soviet soldier-turned-doctor, has revealed that rhodiola rosea can be safely used to reduce recovery time after workouts, improve attention span and memory, improve physical fitness and performance, enhance psychomotor function, and alleviate depression and anxiety (http://rhodiolarosea.org/rhodiola-benefits/).
      100mg of Rhodila a day (Dr.Weil.com)

      Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjQgnxzR

      St. John’s Wort
      St. John’s Wort (Hypericum perforatum), a plant native to temperate and subtropical regions of the world, has long been used in many cultures to treat depression. Numerous research studies, including a 2008 study published as part of the Cochrane Systematic Review, have found that St. John’s Wort is at least as effective as standard antidepressant drugs at treating mild to moderate depressive disorders, but with few potentially harmful side effects (http://www.sciencedaily.com/releases/2008/10/081007192435.htm).

      When taken as a whole extract, St. John’s Wort has also been shown to help naturally alleviate sleep disorders, promote relaxation, and boost energy levels in such a way that avoids the “spikes” and “plunges” typically associated with consumption of caffeine and other stimulants. St. John’s Wort is considered to be a safe, inexpensive herbal remedy that can help promote improved overall mental health.

      Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSFGRPF

      Camu Camu
      Camu Camu (Myrciaria dubia) is a tropical rainforest plant whose berries have the highest known levels of natural vitamin C in the world. The plant’s fruit, which is naturally tangy and sweet, contains a host of nutrients, including vitamin C, that fight the negative effects of the herpes virus, promote immune health, alleviate inflammation, and fight bacteria and viruses. Camu Camu also has adaptogenic properties that normalize bodily processes during stress, and help relieve symptoms of depression.

      In his Clinician’s Handbook of Natural Healing, Dr. Gary Null, Ph.D., critically-acclaimed nutritionist and researcher, lists Camu Camu as the second most potent known plant for containing natural antidepressant compounds — and best of all, eating camu camu has absolutely no know negative side effects
      Therapeutic Ranges for Vit C falls between 3000-5000mg day

      Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSTNQ4d

      Ashwagandha
      Ashwagandha (Withania somnifera), an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression. The plant is also known to help fight degenerative brain conditions like Alzheimer’s and Parkinson’s, as well as inhibit the growth and spread of cancer cells.

      Several studies, including one published in the journal Phytomedicine back in 2000, have found that ashwagandha works as well as, or better than, antidepressant drugs at relieving anxiety and treating depression symptoms. And ashwagandha naturally prevents stress-induced free radical damage without causing harmful side effects (http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm).
      Ashwaganda can be up to 6000mg a day, suggesting to be taken in 3 doses divided.

      Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSWnAz2

      Maca
      Maca (Lepidium meyenii), also known as “Peruvian ginseng,” is a root vegetable that is packed with amino acids, phytonutrients, vitamins, and minerals. Like the other herbs mentioned, it has long been used in traditional medicine to increase energy and stamina, enhance libido, and boost the immune, adrenal, and endocrine systems.

      In a 2008 study published in the journal Menopause, researchers found that maca helps reduce anxiety and depression symptoms in women with menopause (http://drtorihudson.com). And in a 2006 study published in the journal BMC Complementary and Alternative Medicine, researchers found that maca clearly exhibits general antidepressant activity in all people when consumed.
      Maca can be 500-2000mg a day. (macaextract.net)
      Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSfMG5m

      Supplement of the Week: AR-ENCAP Joint support

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        AR-Encap
        Comprehensive joint support
        Thorne Research
        $46.90

        Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
        Bromelain helps promote healing after trauma*
        Glucosamine and MSM provide proven joint support*
        Helps maintain healthy joint mobility*
        Can provide relief from occasional aches and soreness*

        AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
        In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
        Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
        Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
        Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

        Walker AF, et al. Phytomedicine 2002;9:681-686.
        Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

        Servings Per Container: 60
        Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

        Serving Size: Four Capsules
        Amount Per Serving
        Chloride … 87mg
        (from Glucosamine Sulfate Potassium Chloride complex)
        Potassium … 98mg
        (from Glucosamine Sulfate Potassium Chloride complex)
        Methyl Sulfonyl Methane … 850mg
        (MSM)
        Glucosamine Sulfate … 750mg
        (as Glucosamine Sulfate Potassium Chloride complex)
        Indian Frankincense extract … 350mg
        (gum) (Boswellia serrata)
        Curcumin Phytosome* … 250mg
        (Curcuma longa extract (root) / Phosphatidylcholine complex)
        Bromelain** … 200mg
        Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
        Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
        *This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
        **Bromelain is derived from the pineapple plant (Ananas comosus).
        Boswellia standardized to Beta Boswellic Acids 20%.

        Fish List – Which Fish to Eat and not to Eat

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          Environmental Working Group’s

          FISH LIST

          * Shrimp fishing and farming practices have raised

          serious environmental concerns.

          ** Farmed catfish have low mercury levels but may

          contain PCBs in amounts of concern for pregnant women.

          AVOID IF PREGNANT:

          Shark

          Swordfish

          King mackerel

          Tilefish

          Tuna Steaks

          Canned tuna

          Sea bass

          Gulf Coast oysters

          Marlin

          Halibut

          Pike

          Walleye

          White croaker

          Largemouth bass

          EAT NO MORE THAN

          ONE SERVING PER MONTH:

          Mahi mahi

          Blue mussel

          Eastern oyster

          Cod

          Pollock

          Great Lakes salmon

          Gulf Coast blue crab

          Channel catfish (wild)**

          Lake whitefish

          Porgy

          Orange Roughy

          Snapper

          Lake trout

          Bluefish

          Gontino

          Rockfish

           Government studies show that one of every six

          pregnant women in the U.S. will give birth to a baby

          whose blood is contaminated with mercury at levels

          above the federal safety standard. Emitted from

          coal-fired power plants and other sources, the pollutant

          builds up in some types of seafood. Nutrients in fish

          can be vital for a baby’s brain development, but too

          much mercury can cause lasting brain damage.

          To supplement FDA’s consumer advisories, which don’t

          adequately protect the public, EWG evaluated mercury

          tests from seven government programs and published

          this list to help women choose safer seafood during

          pregnancy. This is, in fact, an important guide for everyone,

          as mercury poses a risk to the immune system and

          heart, even at low levels. For more information, see our

          webpage on mercury in seafood at:

          http://www.ewg.org/mercury/

          More Info about Fish that you should eat

          Fish List – Mercury is Not Your Friend!

          by

            Environmental Working Group’s

            FISH LIST

            * Shrimp fishing and farming practices have raised

            serious environmental concerns.

            ** Farmed catfish have low mercury levels but may

            contain PCBs in amounts of concern for pregnant women.

            AVOID IF PREGNANT:

            Sharkfish

            Swordfish

            King mackerel

            Tilefish

            Tuna Steaks

            Canned tuna

            Sea bass

            Gulf Coast oysters

            Marlin

            Halibut

            Pike

            Walleye

            White croaker

            Largemouth bass

            EAT NO MORE THAN

            ONE SERVING PER MONTH:

            Mahi mahi

            Blue mussel

            Eastern oyster

            Cod

            Pollock

            Great Lakes salmon

            Gulf Coast blue crab

            Channel catfish (wild)**

            Lake whitefish

            Porgy

            Orange Roughy

            Snapper

            Lake trout

            Bluefish

            Gontino

            Rockfish

            Government studies show that one of every six

            pregnant women in the U.S. will give birth to a baby

            whose blood is contaminated with mercury at levels

            above the federal safety standard. Emitted from

            coal-fired power plants and other sources, the pollutant

            builds up in some types of seafood. Nutrients in fish

            can be vital for a baby’s brain development, but too

            much mercury can cause lasting brain damage.

            To supplement FDA’s consumer advisories, which don’t

            adequately protect the public, EWG evaluated mercury

            tests from seven government programs and published

            this list to help women choose safer seafood during

            pregnancy. This is, in fact, an important guide for everyone,

            as mercury poses a risk to the immune system and

            heart, even at low levels. For more information, see our

            webpage on mercury in seafood at:

            http://www.ewg.org/mercury/

            Why Should I Eat Organic? Reasons Why You Should Eat Organic…

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              Importance of Organic Foods

              Organic Foods – Nutrient Density

              Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories.

              – World’s Healthiest Foods

              What’s In Organic Foods?

              Higher Nutrient Content

              More Vitamins & Minerals per Calorie

              More Essential Fatty Acids & Amino Acids per Calorie

              More Antioxidants per Calorie

              What’s Not in Organic Foods?

              *Acetylcholine Esterase Inhibitors

              Acetylcholine

              Acetylcholine is the body’s most predominant neurotransmitter.

              Essential for Memory Recall & Quick Thinking

              Nutrient Density: Organic Legumes, Vegetables, Fruits

              Acetylcholine Esterase

              Acetylcholine Esterase is the enzyme that clears the neurosynaptic junction allowing for the next impulse to come.

              This is an especially important cycle for inhaling/exhaling during respiration and the contractions and relaxations of the heart muscle.

              ◦Thus Pesticides have an adverse effect upon the Lungs & Heart.

              List of Banned Chemicals

              http://scorecard.goodguide.com/chemical-groups/one-list.tcl?short_list_name=brpest

              Consequently, “The nutritive value of crops and their ability to handle pests and diseases is diminished.” The bottom line, Kittredge says, is, “across the board, our foodstuffs are less nutritious than they were. It’s well documented. Between 1940 and 2009, in a basic salad, USDA records show a 55-70 percent decrease in mineral levels.” – Remineralize the Earth

              We identified 191 matched pairs with valid comparisons of antioxidant, vitamin and mineral levels. Of these, 119 organic samples within the matched pairs had higher nutrient levels, or 62% of the total matched pairs.

              ◦State of Science Review: Nutritional Superiority of Organic Foods – Charles Benbrook, Xin Zhao, Jaime Yáñez, Neal Davies and Preston Andrews- www.orgain-center.org 53 pages

              10 Reasons to Eat Clean

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                eat clean

                1. You’ll become more mindful.
                Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave).

                2. You’ll save money.
                Kiss sick days and medical bills goodbye when you get nutrients from eating clean, real food. Plus, shopping locally and in season makes sense– and cents. Planning clean meals for the week is cost-effective if you make a list and stick to it, as there’s no chance of overspending at the store.

                3. You’ll live longer.
                Study after study has shown that consuming these foods can lengthen your life-span. And in a study published in the American Journal of Epidemiology, European researchers have found that increasing your produce intake to more than 569 grams per day reduces your risk of mortality by 10 %.

                4. You’ll have better relationships.
                Preparing clean meals takes time, just the kind of time that allows for easy, relaxed conversations with your kids, spouse and other family members and friends. If they’re too busy with screen time to share stove-top time, point them to the Johns Hopkins Bloomberg School of Public Health 2014 study, published in Public Health Nutrition, showing good health comes from home cooking.

                5. You’ll be smarter.
                Eating a healthy diet rich in fruits, vegetables, fish and nuts keep our minds sharper and our memories stronger by a whopping 24 %, proved a study published in spring 2015 in Neurology. Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they slow and sputter down when we fill them with sugar (including alcohol), fast food and the wrong kinds of fats. If that’s all too much too think about, remember one point from the Nature Reviews Neuroscience report: A balanced diet means better brain health.

                See also 9 Amazing Brain Boosters to Add to Your Diet.

                6. You’ll have more energy.
                Adam and Eve were onto something when they bit into that apple: Fruit is just one of many clean foods that provide an instant dose of energy. High-fiber fruits like apples take longer to digest and can instantly stave off that afternoon slump while providing critical vitamins for the evening ahead. Other pick-me-ups include quinoa, almonds, eggs, kale, citrus fruit and a good-old-fashioned glass of water.

                7. You’ll be better in bed.
                Mamma mia! Women with metabolic function in Italy and other regions of the Mediterranean enjoy a healthier sex life than those in the US, thanks to the components of their diet– yep, vegetables, fruits, nuts, whole grains and olive oil. That’s what researchers found in a comprehensive study published in the International Journal of Impotence Research.

                8. You’ll help the planet survive.
                There’s an oft-quoted statistic that food travels approximately 1,500 miles from farmer to consumer in the United States. By eating seasonal and local foods, as recommended by Clean Eating, you can help reduce your carbon footprint. As the American Journal of Clinical Nutrition reported in 2003, “The major threat to future survival and to US natural resources is rapid population growth”and “the lacto-ovo vegetarian diet is more sustainable than the average American meat-based diet.

                9. You’ll be stronger.
                The lean protein that comprises part of the clean-eating philosophy builds lean muscle mass and boosts metabolism, found a study presented at The Obesity Society’s annual meeting in 2014. Some mighty choices for your muscles (in addition to animal-based products like chicken, fish and lean beef) include quinoa, chickpeas, nuts, spinach and seeds.

                10. You’ll be happier.
                Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for berries, bananas, coffee, lean proteins, chocolate, omega-3 and turmeric fatty acids, all proven to boost your mental state.

                Healthy with Jodi

                How to Reduce Inflammation: 4 Ingredients Could Be the Key

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                  4 Key Ingredients For Improving Inflammation

                  Inflammation is the body’s way of defending itself against disease and is a self-protective mechanism that can support the natural healing process. However, when the inflammation is chronic because of intrinsic and extrinsic factors, then this can leads to conditions where disease manifests. The good news is that there are various natural anti-inflammatories that can ease many of the chronic inflammatory conditions.

                  Below are a list of the key ingredients that can improve inflammation…

                  • Curcumin. This is the active compound found in the Indian spice turmeric. Its curcuminoids can curcumin
                    reduce pain and inflammation by inhibiting NF-kB, a protein complex that controls transcription of DNA, cytokine
                    production and cell survival. It is involved in the cellular responses to stimuli such as stress, cytokines, and plays an integral role in regulating the immune system response.
                  • Serrapeptase. This is a proteolytic enzyme that can dissolve and safely digest inflammation within the body. Once the inflammation is removed, it’s possible for the body’s natural self-healing mechanisms to come into play. Serrapeptase is derived from the silkworm intestine but is now manufactured within a laboratory. When serrapeptase is taken it can safely eliminate inflammation that can appear as various symptoms including redness, swelling, pain and more.
                  • Ecklonia Cava Extract is a super nutrient that can help to support healthy blood flow and circulation. Studies show it may reduce blood glucose levels, while supporting blood pressure and cholesterol levels.
                  • MSM (Methylsulfonylmethane) and other trace minerals can help to support healthy lungs, joints,
                    tendons and connective tissues.  This is an organosulfur compound that occurs naturally in plants and can help with a variety of health problems related to and including stress, inflammation, allergies and gastrointestinal conditions.

                  Any of the above nutrients can help to provide inflammation relief. Curcumin and Serrapeptase are particularly powerful as they are highly researched and have been documented as helping thousands of people improve their health conditions, due to their anti-inflammatory properties. When they are taken on a daily basis, they can provide long term results. Alongside taking these nutrients it’s recommended to follow an anti-inflammatory diet, as it’s then possible to find significant relief from the painful symptoms of inflammation.