Healthy with Jodi

Health Blog

Colloidal Silver Spray 30 PPM

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Colloidal Silver Spray 30PPM
Trace Minerals Research

4 oz. $22.99


Colloidal Silver is a dietary supplement with over 30 ppm per serving of 99.999% pure colloidal silver to support and maintain a healthy immune system.* We use proprietary technology to process this high quality colloidal silver for maximum effectiveness.
Servings Per Container: 118
Adults take 6 sprays orally 3 times daily for one week. Then take 3 sprays, 3 times daily until desired results are attained. Children age 2-12 take 3 sprays orally, 3 times daily for one week. Then take 1 spray, 3 times daily until desired results are attained. Do not exceed the recommended daily serving without consulting your health care provider.

Serving Size: 6 Sprays (1 mL)
Amount Per Serving 
Silver … 30ppm
Ingredients: Distilled and ozonated water. Contains no additives, coloring or stabilizers.

Ther-Biotic Detox Support 50+Billion CFU’s

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Ther-Biotic Detox Support
Klair Labs
60 capsules
$53.95

High-potency, 50+ billion CFUs.
Ther-Biotic Detoxification Support delivers large amounts of specific 
probiotics to the intestinal tract to complement detoxification protocols such 
as broad-spectrum antibiotics, anti-fungal/anti-microbial medications, or heavy 
metal chelating agents that can compromise friendly flora. Toxins and metabolic 
by-products generated during use of these agents can exacerbate intestinal 
dysbiosis and disturb the healthy balance of intestinal flora.
Ther-Biotic Detoxification Support provides two colonizing Lactobacillus and 
one endogenous Bifidobacterium probiotic species that can support the body’s 
natural detoxification process by metabolizing or reducing the uptake of toxins 
in the gut thereby facilitating the elimination of toxins and by-products from 
the intestinal tract. Formulated with 50+ billion CFUs per capsule, Ther- 
Biotic Detoxification Support uses our proprietary InTactic technology to 
ensure maximum delivery of live microorganisms throughout the intestinal tract. 
Once a healthy balance of intestinal flora is achieved, use of Ther-Biotic 
Complete or Vital-10 is recommended for daily maintenance. This product is 
often suitable for individuals adhering to the Specific Carbohydrate Diet (SCD) 
program.*
FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC DETOXIFICATION SUPPORT
Lactobacilllus rhamnosus
• Favorably enhances innate and acquired immunity
• Modulates immune tolerance and inhibits production of the proinflammatory 
cytokines
• Outstanding adherence to colon epithelial cell lines
• Suppresses the internalization of pathogenic Escherichia coli
Bifidobacterium bifidum
• Colonizes the large intestine and vaginal tract controlling yeast populations
• Competes with pathogens for nutrients and attachment sites
• Produces acetic & lactic acids, lowering colonic pH and inhibiting pathogens
• Suppresses total & antigen-specific IgE production
• Promotes IgA response to C. difficile toxin A
Lactobacillus casei
• Makes a number of proline-specific peptidases enabling efficient break down 
of casein, casein-derived polypeptides, and gluten
• Beneficially modulates cells associated with innate immune responses
• Enhances the number of IgA-producing cells
• Decreases the secretion of proinflammatory cytokines
Servings Per Container: 60
As a dietary supplement, take one (1) capsule daily or as directed by a physician.

Serving Size: 1 Capsule
Amount Per Serving
Probiotic Blend … 285mg
Lactobacillus rhamnosus … 20+ billion CFUs
Lactobacillus casei … 20+ billion CFUs
Bifidobacterium bifidum … 10+ billion CFUs
Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), 
InTactic proprietary polysaccharide complex, and L-leucine.
*Contains InTactic polysaccharide complex that may not be suitable for strict
adherence with SCD protocols.

Probiotics 25+Billion

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Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…

There are several blends and strains depending on your individual ailments.  Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.

Ther-Biotic Complete
Klair Labs
60 capsules $42.90
120 capsules $79.95

This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE
• Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses
• Interfere with binding of pathogens to the intestinal mucosa
• Compete with pathogenic organisms for nutrients
• Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon
• Support innate and acquired immune defense mechanisms
• Reduce production of proinflammatory cytokines
• Improve immunological gut barrier function
• Synthesize vitamin K and B vitamins
• Produce lactase enzyme that helps digest the milk sugar lactose
• Support activity of detoxifying enzymes and removal of ammonia and phenol 
• Produce analogs of the DPP-IV enzyme that break down opioid peptides
Servings Per Container: 60
As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.

Serving Size: 1 Capsule
Amount Per Serving
Probiotic Blend … 280mg
(25+ billion CFUs) in a base of inulin (derived from chicory root)
Lactobacillus rhamnosus 6.0+ billion CFUs
Bifidobacterium bifidum 5.0+ billion CFUs
Lactobacillus acidophilus 3.0+ billion CFUs
Lactobacillus casei 2.5+ billion CFUs
Lactobacillus plantarum 2.0+ billion CFUs
Lactobacillus salivarius 2.0+ billion CFUs
Bifidobacterium longum 1.0+ billion CFUs
Streptococcus thermophilus 1.0+ billion CFUs
Lactobacillus bulgaricus 1.0+ billion CFUs
Lactobacillus paracasei 0.5+ billion CFUs
Bifidobacterium lactis 0.5+ billion CFUs
Bifidobacterium breve 0.5+ billion CFUs
Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.

 

Ideas for Alternative Protein Sources

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Alternative Protein Sources

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.

Spirulina
Can help increase endurance and stamina
Rich source of carotenoids and other valuable phyco-chemicals
May reduce cravings and appetite
Can help promote healthy cholesterol levels and cardiovascular function
Spirulina has been widely regarded as nature`s most complete nutrient source. Organic Spirulina is a rich, whole-food source of vegetarian protein, chlorophyll, essential amino acids, antioxidants, and vitamins. It contains an abundant amount of phycocyanin, a unique, blue-green pigment that may support healthy immune function.

Chlorella
Rich In Chlorophyll
Chlorella contains up to 7% natural chlorophyll, the highest percentage of any known plant on earth. Plant chlorophyll is one of nature’s most powerful cleansing agents.
Rich In Protein
Chlorella contains about 60% protein that is high quality and easy to assimilate, as compared to rice, about 7% protein.
Protein is essential to support the body’s tissues, metabolism and to build the immune system.
Rich In Nucleic Acids
Chlorella is ultra-rich in nucleic acids, key RNA and DNA factors that help protect every cell and raise energy levels.
Rich In Chlorella Growth Factor (CGF)
This famous key factor can help speed your body’s rejuvenation and restoration naturally.
Rich in Vitamins, Minerals, Enzymes, Antioxidants
Chlorella is packed full of naturally occurring nutrients, including the powerful antioxidant, lipoic acid. It is an excellent source of iron and vitamin B12, often deficient in older people. Chlorella has more B12 than liver!

*How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.
IRON:
There are two types of iron —
Heme: found in animal foods
Non-heme: Comes from plants.
Heme iron (the kind from animals) is better absorbed than non-heme iron.
Darker meat is better, more oxygen to the muscles leave the brown color, not fat content. Usually leg/rump cuts are best.

Getting enough iron?
Use Cast iron cookware…Easy!
Good sources of iron are:
Legumes: lentils, soybeans, tofu, tempeh, lima beans
Grains: quinoa, black/brown rice, oatmeal
Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame
Vegetables: swiss chard, collard greens, basil, broccoli, romaine lettuce, green beans
blackstrap molasses, prune juice, cacao, chocolate, cinnamon, turmeric

B12 Sources: Most fish, calf’s liver, eggs
B6 Sources: Spinach and kale (don’t eat raw), bell peppers, garlic, broccoli, collard greens, Brussel sprouts, crimini musahrooms, celery
ORAC= Oxygen Radical Absorbance Capacity
Www.superfoodly.com

Plant Protein, Amino Acids, Macronutrients & Antioxidants…what does it all mean?

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*How do we use food as medicine so we can fuel the body, heal and repair?
Basic Weight management Strategies and Lifestyle Strategies
1-Adequate ATP
2-Nutrient Density-Organic Foods. **A MUST!!!**
3-Balance-60-80% Alkalizing (pH Balance)
4-Moderation-Limited Refined Sugar
5-Calorie Control=Calorie Restriction
6-Variety= Seasonal Eating VS Emotional Eating
Refer to www.healthywithjodi.com for my Sweet 16 Eating Healthy Guidelines and how to achieve balance.

Muscle building with Plant Protein
*How do you support a body on a plant based diet without eating meat?
Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of juices from sea plants, field grasses and garden vegetables will alkalize your body, build up your blood, and cleanse your cells.

What is a Carbohydrate? Fruit, vegetable, starch, grain, pasta
What is a Protein? Animal meat, dairy
What is a Fat? Nut, seed or oil

How Much do we need daily? Age/Gender/Health History
Carbs: Weight loss must be under 50g a day, aim for no more than 30g of carbs at a meal and 8g of sugars within those carbs. Think higher fiber foods.
Protein: 1g per 1kg body weight (think about half your body weight)
Fat: 25-30% daily calories can come from the pure sources of healthy fats.

***Ratios are different for everyone and Should be evaluated by a Certified Health Professional or Holistic Professional based on your health history.***

What are Amino Acids? What do they do?
Assists with the stabilization or recovery of muscle strength, endurance, and volume
Helps keep body tissues firm
Helps minimize body fat
May support a weight loss regimen
Aid in normalizing protein synthesis

If the essential amino acids are not present in the daily diet the body will break down existing proteins in order to supply the body with the missing amino acids.

Essential Amino Acids:
Cannot be produced in our body and thus must be consumed in our diets. The essential amino acids humans cannot synthesize are:
Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. (Arginine is mostly required in young children and not as important as adults)

Non-Essential Amino Acids: These can be synthesized by the body.
Proteins drive ALL functions of the various organs of the human body.
Alanine (from pyruvic acid)
Arginine (from glutamic acid)
Asparagine (from aspartic acid)
Aspartic Acid (from oxaloacetic acid)
Cysteine
Glutamic Acid (from oxoglutaric acid)
Glutamine (from glutamic acid)
Glycine (from serine and threonine)
Proline (from glutamic acid)
Serine (from glucose)
Tyrosine (from phenylalanine)

If you fail to obtain even just one out of the essential amino acids, your body’s proteins so not complete and the body is forced to steal from bones and elsewhere to create metabolic processes in your body. Also, unlike fats and carbohydrates, your body does not store excess supplies of amino acids for later use – you need a regular supply of them everyday.

Foods with amino acids include animal and vegetable sources. Most of the animal sources such as meat, eggs and milk are considered to be “complete protein sources” meaning that these contain all the essential amino acids that your body needs.
Vegetables are also good amino acid food sources but most of them do not usually contain all essential aminos.

Amino Acid Deficiency and Supplementation
Many people who are sick, fatigued, or trying weight loss programs, vegetarians or Vegans consume insufficient amounts of protein. Thus, supplementation of amino acids has been increasingly necessary. B6 and B12 are the most common of deficiencies when not consuming animal protein.

Non Meat Forms of Amino Acids: Think SEA LIFE!
*How can I combat muscle fatigue or just plain being tired all the time?
More GREEN foods create energy in the body! How do plants grow? They need sun, water, rest, minerals and vitamins, and time.

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
*Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

Herb Vs. Spices

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Herb Vs. Spices
The difference between the two is where they are obtained from a plant.

Herbs come from the leafy and green part of the plant.
Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

Spice Nutrition
Cinnamon
Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

Ginger
Can stop nausea and may also relieve heartburn

Cloves
Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

Chili
Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

Mustard seeds
Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

Herb Nutrition
Basil
Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

Oregano
Assists with inflammation

Mint
Helps with digestion and asthma

Parsley
Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

Thyme
Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

Old Label vs. New labeling on food-FDA Announement

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Old vs New Label – What’s Different?
While much of the new label’s look isn’t drastically different from the old label, the information and layout have been revamped. According to the FDA’s announcement, the most notable differences between the old and new label include:
* Increasing the type size for “Calories,” “servings per container,” and the “Serving size” declaration, and bolding the number of calories and the “Serving size” declaration to highlight this information.
* Requiring manufacturers to declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium. (They can voluntarily declare the gram amount for other vitamins and minerals.)
* Changing the footnote to better explain what percent Daily Value means. It will read: “*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.”
* Adding the “Added Sugars” declaration directly beneath the listing for “Total Sugars.”
* Removing “Calories from Fat” because research shows the type of fat is more important than the amount.
* Serving sizes must be based on amounts of foods and beverages that people are actually eating, not what they should be eating.

Image source: U.S. Food and Drug Administration
Now that you have a better understanding of the new label, let’s discuss some labeling strategies you can use to meet these label requirements without causing major disruptions to your business.
Label Tips for Manufacturers
Updating your labels can be a pain but with some planning, it can be a much easier process. Below are some suggestions to help you get started on your path to FDA label compliance:
* Mask old info with cover-up labels: Also known as “block out labels,” this unique label material allows you the ability to completely cover up the old Nutrition Facts while continuing to use the last of your label inventory.
* Embrace a new label look: Updating labels with the new Nutrition Facts can be the perfect opportunity to evaluate your current label design and try something new or make improvements.

BMI, BF%, Waist to Hip Ratio for Males &Females

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BMI, BF%, Waist to Hip Ratio, Genders

Ever wonder where you “should” be?  Here are some good guidelines for you to follow.  If you are looking to get “healthy”, whatever that means to you, I can help you with your starting measurements and design you an individual program based on your goals.

BMI Classification

Less than 18.5    Underweight
18.5 to 24.9         Normal
25 to 29.9            Overweight
30 to 34.9            Obese
35 to 39.9            Severe Obesity
40 to 44.9           Morbid Obesity
45 & up                Super Obesity
Waist Circumference

Increased Risk for Obesity Related Disease
Male Greater Than 37 inches
Female Greater Than 31.5 inches

Substantially Increased Risk for Obesity Related Disease
Male Greater Than 40.2 inches
Female Greater Than 34.6 inches

Extremely High Risk for Obesity Related Disease
Male Greater Than 47.2 inches
Female Greater Than 43.3 inches
Waist to Hip Ratio

Classification              Male                          Female

Excellent                      Less than                  0.85 Less than 0.75
Good                             0.85-0.90                 0.75-0.80
Average                        0.90-0.95                 0.80-0.85
Overweight                  0.95-1.00                  0.85-.090
Obese                            Greater than 1.00   Greater than 0.90
Body Fat %
Classification                              Male             Female

Minimum Essential Fat %       2-4%            10-12%
Athletes                                       4-13%           12-20%
Fitness                                         13-17%         20-24%
Acceptable                                   17-25%        24-31%
Obese                                            25% & Up   32% & Up

Digestive enzymes are a Must especially if you don’t have a Gall Bladder

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Digestive Enzymes
Panplex-2 Phase   Integrative Therapeutics
60 count $15.20     180 count $43.40

Are you functioning without a Gall Bladder?  Have you had it removed or any other parts missing due to surgery? Yes, you can live without them, but it hinders your health.  Each organ has a specific roll, and we MUST supplement to help our bodies do what it should naturally.  Especially as we age, we lose 50% HCL every decade, then lose the ability to make more the next decade of our lives.  This is one reason why it’s harder to loss weight as we get older.  Our body simply can’t do it without help.  This is a picture of a current client who started taking digestive enzymes and in a few short days she began to process the food she was eating.  No more “food babies” as I have heard it referred to as, the bloat and pain become so much less.

Panplex 2-Phase is a dual-action formula that provides support for both the gastric and intestinal phases of digestion.† This dual-phase supplement provides support for more complete digestion in both the stomach and intestinal tract. Panplex 2-Phase combines pancreatic enzymes with hydrochloric acid and pepsin for healthy digestion support.† Phase I gastric support includes hydrochloric acid and pepsin.† Phase II intestinal support includes pancreatin and bile salts in a delayed-release matrix designed to protect against deactivation of enzymes by stomach acids.

Servings Per Container: 90
Take 1 or 2 tablets three times daily with meals, or as recommended by your healthcare professional.
Do not chew. Not recommended for use if peptic ulcer, gastritis or heartburn is present.
Serving Size: 2 Tablets
Amount Per Serving
PHASE I
Betaine HCl … 320mg
Pepsin … 220mg 
(Concentrate)
L-Glutamic Acid HCl … 200mg
PHASE II
Pancreatin USP … 168mg    
(6X Concentrate)
Amylase (25, 200 USP units)
Protease (25, 200 USP units)
Lipase (2, 016 USP units)
Ox Bile Extract … 130mg

Other Ingredients: dicalcium phosphate, modified cellulose, stearic acid, calcium carbonate, cellulose, cottonseed oil, magnesium stearate, and silicon dioxide.
This Product Does Not Contain
-artificial coloring
-artificial flavoring
-corn
-dairy products
-gluten
-preservatives
-salt
-soy
-sugar
-yeast-wheat
-this product contains natural ingredients; color variations are normal

HyaluronicAcid-Excellent for the body, inside & out

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HyaluronicAcid Dietary Supplement
Collagen M.D.
60 capsules $27.95

HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

Servings Per Container: 30
As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

Serving Size: 2 capsules
Amount Per Serving:
Hyaluronic Acid … 100mg
Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.