Healthy with Jodi

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Did I hear BACON? Can Bacon be healthy?

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    Vegan “Facon Bacon” is the best kind of “Bacon” in my option! Heart healthy coconut chips, Coconut Aminos have naturally occurring electrolytes our body needs, Sunflower oil has high Vit E and extra Iron, and Maple syrup has essential trace minerals.
    This recipe is SO EASY!!!
    Food and drink Heart healthy coconut chips oil
    Vegan, Gluten Free
    Happily serves 8

    ALL ORGANIC INGREDIENTS

    2 Cups Shredded Coconut
    1 TBSP Sunflower Oil
    2 TBSP Coconut Aminos
    1/2 tsp Liquid smoke
    1 TBSP Maple syrup
    1 tsp Smoked Paprika

    Mix all ingredients except coconut, then thoroughly mix in Coconut flakes.
    You can let this sit, or bake right away. You can also eat this raw in this form or bake it.
    325 for 5 minutes then flip and stir, bake another 5 minutes
    Watch closely as it will burn quickly.
    Important to let cool for 10 minutes so it can crisp up.

    You can store it in the fridge, that is my preference when it becomes crisp.
    Eat plain or top with your salad off or line a lettuce with it, add veggies and you have a “Bacon” wrap!

    Avocado Cucumber Cream Soup

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      Vegan, Dairy Free, Keto 

      ALL ORGANIC INGREDIENTS 

      Happily serves 1

      1 Avocado

      1/2 Cucumber

      2 Celery stalks

      1/4 Cup Lemon juice

      1/4 Parsley

      1/4 tsp Sea Salt or Cilantro Lime Salt 

      Optional:

      Top with Chopped Cucumbers for texture

      Wash and coarsely chop celery

      Peel Cucumber

      Blend all ingredients together.

      Adding Sea Salt will enhance all flavors and provides minerals.

      Rosemary Squash Sauce

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        Vegan, Gluten free 

        Happily serves 4

        ALL ORGANIC INGREDIENTS 

        1/2 Cup full fat Coconut milk

        1/4 Avocado oil 

        3 Cups squash 

        1 tsp Rosemary 

        1 tsp Sage 

        1 Garlic clove

        1 tsp Minced onion

        1 tsp Sea salt 

        Cube and steam zucchini without spices about 5-7 minutes. 

        Place all ingredients in the food processor and blend til smooth. 

        You can add more liquid or tbsp of water to thin it out.

        Serve as a dip for veggies or pour over veggie pasta. 

        1/2 Cup is a serving 

        Dill Sauerkraut

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          Vegan, Gluten Free

          Happily serves 12

          ALL ORGANIC INGREDIENTS

          1 Cup Sauerkraut, plus juice if desired

          1 Cup Dill Pickles, save juice

          1/3 Red onion

          1/4 Cup Avocado Oil

          1/4 Cup Balsamic Vinegar

          1/4 Cup Coconut Aminos 

          2 TBSP Lime juice

          Chop or dice onions and pickles.  (You can use dill relish)

          Combine all ingredients.  

          I used juice from the pickles and sauerkraut for a stronger flavor.  

          You can use any where from 2-4 TBSP of the last 4 ingredients to fine tune to your desired taste. 

          Peanut Butter Collagen Energy Bites

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            Gluten Free

            Happily serves 18

            ALL ORGANIC INGREDIENTS 

            16 oz jar Peanut Butter

            1 Egg 

            3/4 Cup Coconut Brown Sugar or 1/2 Cup Monk Fruit

            1 Scoop Collagen Powder

            Mix all ingredients together and roll into balls and place in mini muffin tin.

            Bake 8 minutes at 350

            (Can substitute an egg replacer and eat raw if desired)

            COLLAGEN AND MONK FRUIT LINKS

            Chocolate Hazelnut Cookies

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              Dairy Free, Gluten Free

              Happily Serves 18

              ALL ORGANIC INGREDIENTS 

              1 Jar Hazelnut butter (Nutiva Brand)

              1/2 Cup Monk Fruit

              1 Gelatin Egg Replacer or 1 egg

              Optional: 

              1 Scoop Collagen 

              Top with Macadamia nut

              Mix together and Roll into balls.  

              Press into Mini muffin tin. 

              You can eat these Raw or bake for 8 mins on 350.

              If you are using an egg replacer:

              Mix 1 TBSP Gelatin, ground chia or flax seed with 3 TBSP water and let sit about 2-3 minutes to “gel”.  

              Zucchini Lentil Hummus

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                Gluten free, Vegan

                Allium Allium

                Happily serves 3-4

                ALL ORGANIC INGREDIENTS 

                1 Cup Lentils (I used red in this recipe)

                2 Cups Zucchini 

                1/2 Yellow Onion

                1/3 Cup Nutritional Yeast

                1/4-1/2 Cup Almond or Coconut Milk

                1 tsp Sea Salt

                1 Garlic Clove 

                4 TBSP Avocado Oil

                1 TBSP Lemon Juice

                Cut garlic clove, let sit 5 minutes.

                Cube and cut onion and veggies, steam 7 minutes.

                Mix all ingredients in food processor and blend well.

                Use a dip or sauce.

                Cauliflower Sage Hashbrowns

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                  C

                  • Avocado oil
                  • black pepper
                  • Egg substitutes

                  Dairy Free, Gluten Free

                  Happily Serves 4

                  ALL ORGANIC INGREDIENTS 

                  1 Head of Cauliflower or 2 Cups Cauliflower Rike

                  1 Egg or egg replacer

                  ¾ Cup Shredded Cheddar Cheese (I used So Delicious Brand)

                  ¼ tsp Garlic Powder

                  ½ tsp Salt

                  1/8 tsp Sage

                  Optional:

                  1/8 tsp White Pepper

                  If you are using an egg replacer:

                  Mix 1 TBSP Gelatin, ground chia or flax seed with 3 TBSP water and let sit about 2-3 minutes to “gel”.  

                  Grate Cauliflower or use Cauliflower rice.

                  Steam for 5-7 minutes or place in Airfryer for about 5 minutes.

                  Place in Paper Towel or Cheesecloth to Remove Excess Water

                  Add all Ingredients in bowl, mix well.

                  Spray coconut or avocado oil on a backing sheet or square bar pan.

                  Form into rectangle shape and place on baking sheet of choice.

                  Bake on 400° for about 15 minutes.  

                  For extra crispy add to air fryer for up to 5 more minutes, or keep in oven and turn on broiler for 5 minutes. 

                  Cherry Cream Cheese Dip

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                    • Cherry Extract
                    • Food and drink
                    • food processor

                    Vegan, Gluten Free

                    Happily Serves 4-6

                    ALL ORGANIC INGREDIENTS 

                    2 Cups Cherries (not maraschino) 

                    1 Cup Butter Beans

                    2 TBSP Sunflower Oil (can Sub Coconut oil)

                    3 TBSP Lemon Juice 

                    8 oz Almond Cream Cheese

                    1 tsp Cinnamon 

                    1-2 tsp Sea Salt

                    1/4-1/2 Cup Monk Fruit 

                    Optional:

                    You can add Cherry Extract if you desire a stronger cherry flavor.

                    Rinse beans well if you are not soaking them yourself.

                    Add all ingredients to food processor and blend well.

                    I used dairy free cream cheese, Almond cream cheese.

                    I used Frozen Cherries, defrosted before using.  I used the juice as well. 

                    1/2 Cup is a serving.  Best if eaten for Breakfast!

                    Cauliflower Fried Rice

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                      Vegan, Gluten Free

                      Happily Serves 6

                      ALL ORGANIC INGREDIENTS 

                      • Allium

                      2 Cups Cauliflower Rice 

                      2 TBSP Avocado Oil

                      1 Small Yellow Onion

                      1 Cup Peas and Carrots 

                      1/4 cup Broccoli 

                      3 TBSP Coconut Aminos

                      Sea Salt 

                      Pepper

                      1 Garlic Clove

                      1 Egg

                      Cut/Mince Garlic, let sit 5 minutes.

                      Heat avocado oil in skillet on medium/high heat.

                      Saute onions until tender, about 5 minutes.

                      Add peas, carrots and broccoli, steam 3 minutes.

                      Add cauliflower, mix with vegetables and sauté another 2 minutes.

                      Add Coconut Aminos.

                      Slide the rice to one side of the pan and scramble the egg on the other side.

                      Once the egg is cooked, mix in with the rice and add additional aminos (to taste preference)

                      Add salt, pepper and garlic.