Healthy with Jodi

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Polyphenol Nutrients-Multi Vitamin for Male/Females

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    Polyphenol Nutrients
    Pure Encapsulations
    120 capsules $48.80
    360 capsules $82.10

    Now with Metafolin® L-5-MTHF Powerful polyphenol-rich multivitamin and multimineral formula with additional protection factors *Packed with flavonoids and phenolic compounds from a unique blend of olive fruit, grape seed, pomegranate, green tea, quercetin and blueberry, this formula offers powerful overall cellular protection. It also contains the protective nutrients alpha lipoic acid, NAC, inositol and choline to complement the neural, cognitive, cardiovascular, liver and skin health properties of this diverse profile. Furthermore, Polyphenol Nutrients provides the advanced mineral delivery systems and active vitamin cofactors found in Nutrient 950® and UltraNutrient® for optimal bioavailability and utilization. As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease.† †FDA evaluated the above claim and found that while it is known that diets low in saturated fats and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive. Polyphenol Nutrients is a nutrient dense multivitamin and mineral formula enhanced with an exceptional combination of polyphenols and specialized compounds for extensive physiological protection.
    Servings Per Container: 30
    Take 4–6 capsules per day, in divided doses, with meals.
    Serving Size: 6 vegetable capsules
    Amount Per Serving
vitamin A … 7, 500IU 
(as beta carotene)
vitamin C … 500mg 
(as ascorbic acid)
vitamin D … 800IU 
(as cholecalciferol)(D3)
vitamin E … 100IU 
(as d-alpha tocopherol succinate)
thiamin … 50mg 
(as thiamin HCl)(B1)
riboflavin … 25mg 
(vitamin B2)
niacin … 75mg 
(as niacin and 67% niacinamide)
vitamin B6 … 12.5mg 
(as pyridoxine HCl)
folate … 800mcg 
(as Metafolin®, L-5-MTHF)
vitamin B12 … 500mcg 
(as methylcobalamin)
biotin … 800mcg
pantothenic acid … 50mg 
(as calcium pantothenate)(B5)
calcium … 300mg 
(as calcium citrate)
iodine … 200mcg 
(as potassium iodide)
magnesium … 150mg 
(as magnesium citrate)
zinc … 15mg 
(as zinc picolinate)
selenium … 200mcg 
(as selenomethionine)
copper … 2mg 
(as copper glycinate)
manganese … 5mg 
(as manganese aspartate)
chromium … 100mcg 
(as chromium polynicotinate)
molybdenum … 100mcg 
(as molybdenum aspartate)
potassium … 99mg 
(as potassium aspartate)
boron … 2mg 
(as boron glycinate)
vanadium … 100mcg 
(as vanadium aspartate)
ascorbyl palmitate … 120mg 
(fat-soluble vitamin C)
riboflavin 5phosphate … 12.5mg 
(activated B2)
pyridoxal 5 phosphate … 12.5mg 
(activated B6)
mixed carotenoids … 425mcg 
(as lutein, lycopene, zeaxanthin)
n-acetyl-l-cysteine … 100mg 
(free-form)
choline bitartrate … 100mg
inositol … 125mg
alpha lipoic acid … 100mg 
(thioctic acid)
    MacularSynergy Complex
lutein … 6mg
zeaxanthin … 1mg
    CellHealth Polyphenols
quercetin … 50mg
blueberry extract … 100mg
(Vaccinium angustifolium)(fruit)
(standardized to contain 1.5% anthocyanins)1.5 mg.
olive extract … 50mg
(Olea europaea l.)(fruit)
(standardized to provide 1% hydroxytyrosol)
pomegranate extract … 100mg
(Punica granatum l.)(fruit)
(standardized to contain 5% ellagic acid)5 mg.
grape extract … 50mg
(Vitis vinifera)(seed)
(standardized to contain 92% polyphenols)
green tea extract … 100mg
(camellia sinensis)(leaf)
(standardized to contain 65% total tea catechins, 23% epigallocatechin (EGCG))
    other ingredients: vegetarian capsule (cellulose, water)
    If pregnant or lactating, consult your physician before taking this product. In rare cases, alpha lipoic acid may cause skin rash or hypoglycemia. Individuals who are sensitive may experience heartburn. Rare side effects of NAC may include nausea, vomiting, headache, dry mouth, dizziness, or abdominal pain. Large doses of choline may cause nausea, diarrhea or dizziness.
    Polyphenol nutrients contains vitamin E and grape seed extract which may react with blood thinning and other heart medications. Green tea extract may interfere with the absorption and effectiveness of a number of medications including certain heart, blood thinning, antidiarrheal, and cold or hay fever medications. Consult your physician for more information.
FloraGlo lutein is a registered trademark of Kemin Industries, Inc. Zeaxanthin is sourced from OPTISHARP™ brand. OPTISHARP™ is a trademark of DSM Nutritional Products, Inc. Metafolin® is a registered Trademark of Merck KGaA, Darmstadt, Germany.

    Sugar Cookies

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      Vegan, Gluten Free
      Happily Serves 24

      ALL ORGANIC INGREDIENTS

      COOKIES
      1/2 Cup Vegan butter or butter
      2/3 Cup Monk Fruit
      1 tsp Vanilla extract
      3 Tbsp Chickpea brine or flax egg, or 1 egg
      3/4 tsp baking powder
      1/4 tsp Himalayan Sea salt
      1 2/3 Cups gluten free flour
      2/3 Cup Almond flour
      1/3 Cup Arrowroot
      1 TBSP Almond or nut milk

      FROSTING (optional)
      1/2 Cup vegan butter
      1 1/2 – 2 cups sifted powdered sugar
      1/4 tsp vanilla extract
      1-2 TBSP Almond or nut milk

      Preheat oven to 375 and line baking sheets with parchment paper OR spray with coconut oil spray.
      Add softened vegan butter (not melted or cold) to a mixing bowl and beat/whisk until creamy and smooth.
      Add monk fruit and mix on medium speed until fluffy
      Then add chickpea brine (or other egg substitute) and vanilla and mix again.
      Add baking powder and sea salt and blend well
      Then add gluten free flour blend, almond flour, and arrowroot and mix on low until the ingredients are combined.
      Add almond milk and stir.

      The dough should be thick, moldable and a little difficult to mix at this point. If too soft, continue adding a mixture of gluten free flour blend, almond flour, and arrowroot until a thick, moldable dough is formed. If too thick, thin with a bit more almond milk.

      Transfer dough to the refrigerator and chill for 15 minutes. Once chilled, use a spoonful of about 11/2 TBSP of dough and roll into balls – the dough will still be soft. Place on parchment-lined baking sheets and press down gently with the back or your spoon to smash slightly.
      Or you may roll out the dough on a well-floured surface until about 1/4-inch thick and use cookie cutters dipped in flour before pressing into the dough. Use a floured spatula to gently scoop onto baking sheets.

      Let the dough rest at room temperature for 30 minutes before scooping and baking

      Bake cookies for about 10-12 minutes or until the cookies appear fluffy.
      Cool on baking sheet for 10 minutes.

      To make frosting, add softened vegan butter to a mixing bowl and whisk/beat until soft.
      Sift in powdered sugar in small amounts and mix, add the vanilla and whisk.
      Continue adding powdered sugar until you have spreadable frosting.

      Let the dough rest at room temperature for 30 minutes before scooping and baking.

      Mango Energy Bites

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        Mango Energy Bites
        Vegan, GF, Refined Sugar Free
        Happily serves 15

        ALL ORGANIC INGREDIENTS

        1 1/4 Cup walnuts or cashews
        1 Cup firmly packed dried unsweetened mango
        10 soaked medjool dates, pitted
        2 TBSP hemp seeds
        1/3 Cup unsweetened finely shredded coconut
        1 lime and zest
        Dash Sea salt
        Preheat oven to 350.
        Add dried mango to a mixing bowl and cover with warm water (don’t skip this step or they’ll be too tough to blend).
        Let soak for 5-7 minutes, or until soft and pliable, but not too soggy.
        Drain and lay on a towel and pat off excess moisture. Set aside.
        Add nuts to a food processor and mix into a fine meal. Set aside.
        Add dates and soaked mango to the food processor and mix until a rough paste/sticky dough forms.
        Add nut meal, hemp seeds, shredded coconut, lime zest, and sea salt. Mix until it forms a moldable dough.