Healthy with Jodi

Mashed Potatoes? YES PLEASE!!

    Cauliflower Mashed “Potatoes”
    Vegan, Gluten Free
    Happily serves 2-4
    food processormicrowaveoil
    ALL ORGANIC INGREDIENTS

    2 Cups Cauliflower
    1/4-1/2 Cup Almond Milk
    1/4 Cup Butter or Avocado oil
    1/4-1/2 Cup Coconut Cheese
    1/2 TBSP Sea Salt
    1 tsp Minced onion or 1/8 cup Fresh onion
    1 Garlic Clove
    Optional: IF you don’t have fresh herbs you can use dried spices
    2 Sage Leaves
    2 Basil Leaves

    Chop cauliflower, or use “riced” instead, it’s easier and faster. Steam/cook/cauliflower 7-10 minutes.
    Room temperature butter or soften on the stove (not microwave)
    Add ingredients to the food processor and blend until smooth.

    You can adjust the milk and cheese to the consistency you like. You can use coconut milk but it changes the texture when it gets cold.

    I used the So Delicious brand cheese so it remains dairy free.

    Did I hear BACON? Can Bacon be healthy?

       

      Vegan “Facon Bacon” is the best kind of “Bacon” in my option! Heart healthy coconut chips, Coconut Aminos have naturally occurring electrolytes our body needs, Sunflower oil has high Vit E and extra Iron, and Maple syrup has essential trace minerals.
      This recipe is SO EASY!!!
      Food and drink Heart healthy coconut chips oil
      Vegan, Gluten Free
      Happily serves 8

      ALL ORGANIC INGREDIENTS

      2 Cups Shredded Coconut
      1 TBSP Sunflower Oil
      2 TBSP Coconut Aminos
      1/2 tsp Liquid smoke
      1 TBSP Maple syrup
      1 tsp Smoked Paprika

      Mix all ingredients except coconut, then thoroughly mix in Coconut flakes.
      You can let this sit, or bake right away. You can also eat this raw in this form or bake it.
      325 for 5 minutes then flip and stir, bake another 5 minutes
      Watch closely as it will burn quickly.
      Important to let cool for 10 minutes so it can crisp up.

      You can store it in the fridge, that is my preference when it becomes crisp.
      Eat plain or top with your salad off or line a lettuce with it, add veggies and you have a “Bacon” wrap!

      Zucchini Lentil Hummus

        Gluten free, Vegan

        Allium Allium

        Happily serves 3-4

        ALL ORGANIC INGREDIENTS 

        1 Cup Lentils (I used red in this recipe)

        2 Cups Zucchini 

        1/2 Yellow Onion

        1/3 Cup Nutritional Yeast

        1/4-1/2 Cup Almond or Coconut Milk

        1 tsp Sea Salt

        1 Garlic Clove 

        4 TBSP Avocado Oil

        1 TBSP Lemon Juice

        Cut garlic clove, let sit 5 minutes.

        Cube and cut onion and veggies, steam 7 minutes.

        Mix all ingredients in food processor and blend well.

        Use a dip or sauce.

        Outside Allergies & cross reacting foods

          Environmental allergens/Cross-Reacting Foods

          I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayed response of gluten or dairy allergy 2-5 days later.  

          When your immune System is low, the outside allergies present themselves quickly.  A food panel is more valuable and  important to your health then knowing what tree you are allergic too.  Let’s take a look at the inside of our bodies first and build those systems up so the outside environment has less of an affect on us.  

          Five categories of cross reaction and some of the key foods involved.
          This is not intended to represent all possible environmental allergens, or all possible cross-reacting foods. Instead, it is meant to provide you with examples of common pollen allergens and commonly cross-reacting foods.

          Environmental Allergen                  Cross-Reacting Foods
          1. alder tree pollen                               1. almonds, apples, celery, cherries, peaches, pears, parsley, hazelnuts

          2.grass pollen                                       2.melons, tomatoes, oranges

          3.mugwort weed pollen                    3.carrots, celery, coriander, fennel, parsley, bell peppers, hot peppers, sunflower seeds

          4.ragweed pollen                                 4.bananas, cantaloupe, cucumbers, zucchini, honeydew, watermelon, chamomile

          5.birch tree pollen                             5. almonds, apples, apricots, carrots, celery, cherries, coriander/cilantro, fennel, hazelnuts, kiwifruit, lychee fruit, nectarines, oranges, parsley, parsnips, peaches, pears, bell peppers, hot peppers, persimmons, plums/prunes, potaotes, soybeans, wheat

          Environment-food cross reactions can be as complicated or even more complicated to recognize as food allergies and food intolerances. On the environment side, they might be seasonal and only a problem during certain times of year. On the food side, they are likely to be year round, and may involve a half dozen or more foods. Blood work is strongly recommended to identify the cause of “allergy Symptoms”.

          For more information I can order the correc labs for you to get the answers you are looking for, just email, call or text me and we can set up a consultation.  If you would like more information on this article:

          http://whfoods.org/genpage.php?tname=faq&dbid=51

          Herb Vs. Spices

            Herb Vs. Spices
            The difference between the two is where they are obtained from a plant.

            Herbs come from the leafy and green part of the plant.
            Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

            We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

            Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

            Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

            Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

            Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

            Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

            Spice Nutrition
            Cinnamon
            Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

            Ginger
            Can stop nausea and may also relieve heartburn

            Cloves
            Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

            Chili
            Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

            Mustard seeds
            Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

            Herb Nutrition
            Basil
            Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

            Oregano
            Assists with inflammation

            Mint
            Helps with digestion and asthma

            Parsley
            Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

            Thyme
            Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

            Supplement of the Week: AR-ENCAP Joint support

              AR-Encap
              Comprehensive joint support
              Thorne Research
              $46.90

              Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
              Bromelain helps promote healing after trauma*
              Glucosamine and MSM provide proven joint support*
              Helps maintain healthy joint mobility*
              Can provide relief from occasional aches and soreness*

              AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
              In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
              Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
              Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
              Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

              Walker AF, et al. Phytomedicine 2002;9:681-686.
              Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

              Servings Per Container: 60
              Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

              Serving Size: Four Capsules
              Amount Per Serving
              Chloride … 87mg
              (from Glucosamine Sulfate Potassium Chloride complex)
              Potassium … 98mg
              (from Glucosamine Sulfate Potassium Chloride complex)
              Methyl Sulfonyl Methane … 850mg
              (MSM)
              Glucosamine Sulfate … 750mg
              (as Glucosamine Sulfate Potassium Chloride complex)
              Indian Frankincense extract … 350mg
              (gum) (Boswellia serrata)
              Curcumin Phytosome* … 250mg
              (Curcuma longa extract (root) / Phosphatidylcholine complex)
              Bromelain** … 200mg
              Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
              Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
              *This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
              **Bromelain is derived from the pineapple plant (Ananas comosus).
              Boswellia standardized to Beta Boswellic Acids 20%.

              Fish List – Which Fish to Eat and not to Eat

                Environmental Working Group’s

                FISH LIST

                * Shrimp fishing and farming practices have raised

                serious environmental concerns.

                ** Farmed catfish have low mercury levels but may

                contain PCBs in amounts of concern for pregnant women.

                AVOID IF PREGNANT:

                Shark

                Swordfish

                King mackerel

                Tilefish

                Tuna Steaks

                Canned tuna

                Sea bass

                Gulf Coast oysters

                Marlin

                Halibut

                Pike

                Walleye

                White croaker

                Largemouth bass

                EAT NO MORE THAN

                ONE SERVING PER MONTH:

                Mahi mahi

                Blue mussel

                Eastern oyster

                Cod

                Pollock

                Great Lakes salmon

                Gulf Coast blue crab

                Channel catfish (wild)**

                Lake whitefish

                Porgy

                Orange Roughy

                Snapper

                Lake trout

                Bluefish

                Gontino

                Rockfish

                 Government studies show that one of every six

                pregnant women in the U.S. will give birth to a baby

                whose blood is contaminated with mercury at levels

                above the federal safety standard. Emitted from

                coal-fired power plants and other sources, the pollutant

                builds up in some types of seafood. Nutrients in fish

                can be vital for a baby’s brain development, but too

                much mercury can cause lasting brain damage.

                To supplement FDA’s consumer advisories, which don’t

                adequately protect the public, EWG evaluated mercury

                tests from seven government programs and published

                this list to help women choose safer seafood during

                pregnancy. This is, in fact, an important guide for everyone,

                as mercury poses a risk to the immune system and

                heart, even at low levels. For more information, see our

                webpage on mercury in seafood at:

                http://www.ewg.org/mercury/

                More Info about Fish that you should eat

                Fish List – Mercury is Not Your Friend!

                  Environmental Working Group’s

                  FISH LIST

                  * Shrimp fishing and farming practices have raised

                  serious environmental concerns.

                  ** Farmed catfish have low mercury levels but may

                  contain PCBs in amounts of concern for pregnant women.

                  AVOID IF PREGNANT:

                  Sharkfish

                  Swordfish

                  King mackerel

                  Tilefish

                  Tuna Steaks

                  Canned tuna

                  Sea bass

                  Gulf Coast oysters

                  Marlin

                  Halibut

                  Pike

                  Walleye

                  White croaker

                  Largemouth bass

                  EAT NO MORE THAN

                  ONE SERVING PER MONTH:

                  Mahi mahi

                  Blue mussel

                  Eastern oyster

                  Cod

                  Pollock

                  Great Lakes salmon

                  Gulf Coast blue crab

                  Channel catfish (wild)**

                  Lake whitefish

                  Porgy

                  Orange Roughy

                  Snapper

                  Lake trout

                  Bluefish

                  Gontino

                  Rockfish

                  Government studies show that one of every six

                  pregnant women in the U.S. will give birth to a baby

                  whose blood is contaminated with mercury at levels

                  above the federal safety standard. Emitted from

                  coal-fired power plants and other sources, the pollutant

                  builds up in some types of seafood. Nutrients in fish

                  can be vital for a baby’s brain development, but too

                  much mercury can cause lasting brain damage.

                  To supplement FDA’s consumer advisories, which don’t

                  adequately protect the public, EWG evaluated mercury

                  tests from seven government programs and published

                  this list to help women choose safer seafood during

                  pregnancy. This is, in fact, an important guide for everyone,

                  as mercury poses a risk to the immune system and

                  heart, even at low levels. For more information, see our

                  webpage on mercury in seafood at:

                  http://www.ewg.org/mercury/

                  How to Reduce Inflammation: 4 Ingredients Could Be the Key

                    4 Key Ingredients For Improving Inflammation

                    Inflammation is the body’s way of defending itself against disease and is a self-protective mechanism that can support the natural healing process. However, when the inflammation is chronic because of intrinsic and extrinsic factors, then this can leads to conditions where disease manifests. The good news is that there are various natural anti-inflammatories that can ease many of the chronic inflammatory conditions.

                    Below are a list of the key ingredients that can improve inflammation…

                    • Curcumin. This is the active compound found in the Indian spice turmeric. Its curcuminoids can curcumin
                      reduce pain and inflammation by inhibiting NF-kB, a protein complex that controls transcription of DNA, cytokine
                      production and cell survival. It is involved in the cellular responses to stimuli such as stress, cytokines, and plays an integral role in regulating the immune system response.
                    • Serrapeptase. This is a proteolytic enzyme that can dissolve and safely digest inflammation within the body. Once the inflammation is removed, it’s possible for the body’s natural self-healing mechanisms to come into play. Serrapeptase is derived from the silkworm intestine but is now manufactured within a laboratory. When serrapeptase is taken it can safely eliminate inflammation that can appear as various symptoms including redness, swelling, pain and more.
                    • Ecklonia Cava Extract is a super nutrient that can help to support healthy blood flow and circulation. Studies show it may reduce blood glucose levels, while supporting blood pressure and cholesterol levels.
                    • MSM (Methylsulfonylmethane) and other trace minerals can help to support healthy lungs, joints,
                      tendons and connective tissues.  This is an organosulfur compound that occurs naturally in plants and can help with a variety of health problems related to and including stress, inflammation, allergies and gastrointestinal conditions.

                    Any of the above nutrients can help to provide inflammation relief. Curcumin and Serrapeptase are particularly powerful as they are highly researched and have been documented as helping thousands of people improve their health conditions, due to their anti-inflammatory properties. When they are taken on a daily basis, they can provide long term results. Alongside taking these nutrients it’s recommended to follow an anti-inflammatory diet, as it’s then possible to find significant relief from the painful symptoms of inflammation.