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Spring Fling Cream Cheese w/marinated fresh Herbs

Spring Fling Cream Cheese

Vegan, Gluten Free

Happily Serves 16

ArticlesAvocado oil

ALL ORGANIC INGREDIENTS

1 8 oz package VEGAN Cream cheese

1/2 Cup Avocado Oil

1⁄2 Cup Coconut Vinegar or apple cider vin

3 TBSP fresh parsley

2 TBSP Green Onions

2 Garlic Cloves or 1 tsp minced garlic

2 tsp Monk Fruit (or coconut sugar)

3⁄4 tsp Basil

1/8 Cup Diced Red Pepper or 1/2 tsp Crushed Red Pepper flakes

1⁄2 tsp Himalayan Sea Salt

1⁄2 tsp Ground black pepper

In a shaker bottle combine the avocado oil, coconut vinegar, red pepper, parsley, green onion, garlic, monk fruit, basil, salt and pepper.

Shake to blend and sat aside.

Pour the marinade over the cheese block, cover and refrigerate for at least 6 hours.

Option:

Cut a block of Cheddar cheese in half lengthwise.

Cut crosswise into 1/4 inch slices to form squares.

Repeat with cream cheese.

Arrange cheese squares alternately in a shallow baking dish with slices standing on edge.

Pour the marinade from the jar over the cheese slices, cover and refrigerate for at least 6 hours or overnight.

Mashed Potatoes? YES PLEASE!!

Cauliflower Mashed “Potatoes”
Vegan, Gluten Free
Happily serves 2-4
food processormicrowaveoil
ALL ORGANIC INGREDIENTS

2 Cups Cauliflower
1/4-1/2 Cup Almond Milk
1/4 Cup Butter or Avocado oil
1/4-1/2 Cup Coconut Cheese
1/2 TBSP Sea Salt
1 tsp Minced onion or 1/8 cup Fresh onion
1 Garlic Clove
Optional: IF you don’t have fresh herbs you can use dried spices
2 Sage Leaves
2 Basil Leaves

Chop cauliflower, or use “riced” instead, it’s easier and faster. Steam/cook/cauliflower 7-10 minutes.
Room temperature butter or soften on the stove (not microwave)
Add ingredients to the food processor and blend until smooth.

You can adjust the milk and cheese to the consistency you like. You can use coconut milk but it changes the texture when it gets cold.

I used the So Delicious brand cheese so it remains dairy free.

Did I hear BACON? Can Bacon be healthy?

 

Vegan “Facon Bacon” is the best kind of “Bacon” in my option! Heart healthy coconut chips, Coconut Aminos have naturally occurring electrolytes our body needs, Sunflower oil has high Vit E and extra Iron, and Maple syrup has essential trace minerals.
This recipe is SO EASY!!!
Food and drink Heart healthy coconut chips oil
Vegan, Gluten Free
Happily serves 8

ALL ORGANIC INGREDIENTS

2 Cups Shredded Coconut
1 TBSP Sunflower Oil
2 TBSP Coconut Aminos
1/2 tsp Liquid smoke
1 TBSP Maple syrup
1 tsp Smoked Paprika

Mix all ingredients except coconut, then thoroughly mix in Coconut flakes.
You can let this sit, or bake right away. You can also eat this raw in this form or bake it.
325 for 5 minutes then flip and stir, bake another 5 minutes
Watch closely as it will burn quickly.
Important to let cool for 10 minutes so it can crisp up.

You can store it in the fridge, that is my preference when it becomes crisp.
Eat plain or top with your salad off or line a lettuce with it, add veggies and you have a “Bacon” wrap!

Zucchini Lentil Hummus

Gluten free, Vegan

Allium Allium

Happily serves 3-4

ALL ORGANIC INGREDIENTS 

1 Cup Lentils (I used red in this recipe)

2 Cups Zucchini 

1/2 Yellow Onion

1/3 Cup Nutritional Yeast

1/4-1/2 Cup Almond or Coconut Milk

1 tsp Sea Salt

1 Garlic Clove 

4 TBSP Avocado Oil

1 TBSP Lemon Juice

Cut garlic clove, let sit 5 minutes.

Cube and cut onion and veggies, steam 7 minutes.

Mix all ingredients in food processor and blend well.

Use a dip or sauce.

Super Green Power Shake

Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money!

30 servings $99.95


Ingredients:
Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Organic oats – great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
Organic spirulina – nature’s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature’s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural ‘multivitamin’ in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Organic carrot juice – Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
Organic wheatgrass – Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
Organic millet – rich in fiber and the B complex vitamins, also aids in digestive health.
Organic amaranth – great source of most of the B vitamins and vitamin A.
Organic buckwheat – Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
Organic quinoa – this gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
Organic chia – a staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
Organic alfalfa leaf juice – The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
Organic oat grass juice – One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.
For APPLE-BERRY POWER SHAKE ONLY: Organic raspberry flavor and Organic apple flavor were added to give the Power Shake a sweeter taste without adding anything harmful, unnatural or sugar based.
Lo han berry – contains a natural sweetening agent called Mogroside that is ten times sweeter than fructose, so a small amount means less calories.

Outside Allergies & cross reacting foods

Environmental allergens/Cross-Reacting Foods

I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayed response of gluten or dairy allergy 2-5 days later.  

When your immune System is low, the outside allergies present themselves quickly.  A food panel is more valuable and  important to your health then knowing what tree you are allergic too.  Let’s take a look at the inside of our bodies first and build those systems up so the outside environment has less of an affect on us.  

Five categories of cross reaction and some of the key foods involved.
This is not intended to represent all possible environmental allergens, or all possible cross-reacting foods. Instead, it is meant to provide you with examples of common pollen allergens and commonly cross-reacting foods.

Environmental Allergen                  Cross-Reacting Foods
1. alder tree pollen                               1. almonds, apples, celery, cherries, peaches, pears, parsley, hazelnuts

2.grass pollen                                       2.melons, tomatoes, oranges

3.mugwort weed pollen                    3.carrots, celery, coriander, fennel, parsley, bell peppers, hot peppers, sunflower seeds

4.ragweed pollen                                 4.bananas, cantaloupe, cucumbers, zucchini, honeydew, watermelon, chamomile

5.birch tree pollen                             5. almonds, apples, apricots, carrots, celery, cherries, coriander/cilantro, fennel, hazelnuts, kiwifruit, lychee fruit, nectarines, oranges, parsley, parsnips, peaches, pears, bell peppers, hot peppers, persimmons, plums/prunes, potaotes, soybeans, wheat

Environment-food cross reactions can be as complicated or even more complicated to recognize as food allergies and food intolerances. On the environment side, they might be seasonal and only a problem during certain times of year. On the food side, they are likely to be year round, and may involve a half dozen or more foods. Blood work is strongly recommended to identify the cause of “allergy Symptoms”.

For more information I can order the correc labs for you to get the answers you are looking for, just email, call or text me and we can set up a consultation.  If you would like more information on this article:

http://whfoods.org/genpage.php?tname=faq&dbid=51

Ideas for Alternative Protein Sources

Alternative Protein Sources

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.

Spirulina
Can help increase endurance and stamina
Rich source of carotenoids and other valuable phyco-chemicals
May reduce cravings and appetite
Can help promote healthy cholesterol levels and cardiovascular function
Spirulina has been widely regarded as nature`s most complete nutrient source. Organic Spirulina is a rich, whole-food source of vegetarian protein, chlorophyll, essential amino acids, antioxidants, and vitamins. It contains an abundant amount of phycocyanin, a unique, blue-green pigment that may support healthy immune function.

Chlorella
Rich In Chlorophyll
Chlorella contains up to 7% natural chlorophyll, the highest percentage of any known plant on earth. Plant chlorophyll is one of nature’s most powerful cleansing agents.
Rich In Protein
Chlorella contains about 60% protein that is high quality and easy to assimilate, as compared to rice, about 7% protein.
Protein is essential to support the body’s tissues, metabolism and to build the immune system.
Rich In Nucleic Acids
Chlorella is ultra-rich in nucleic acids, key RNA and DNA factors that help protect every cell and raise energy levels.
Rich In Chlorella Growth Factor (CGF)
This famous key factor can help speed your body’s rejuvenation and restoration naturally.
Rich in Vitamins, Minerals, Enzymes, Antioxidants
Chlorella is packed full of naturally occurring nutrients, including the powerful antioxidant, lipoic acid. It is an excellent source of iron and vitamin B12, often deficient in older people. Chlorella has more B12 than liver!

*How can I combat muscle fatigue?
More GREEN foods create energy in the body! How do plants grow?
They need sun, water, rest, minerals and vitamins, and time.
IRON:
There are two types of iron —
Heme: found in animal foods
Non-heme: Comes from plants.
Heme iron (the kind from animals) is better absorbed than non-heme iron.
Darker meat is better, more oxygen to the muscles leave the brown color, not fat content. Usually leg/rump cuts are best.

Getting enough iron?
Use Cast iron cookware…Easy!
Good sources of iron are:
Legumes: lentils, soybeans, tofu, tempeh, lima beans
Grains: quinoa, black/brown rice, oatmeal
Nuts and seeds: pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame
Vegetables: swiss chard, collard greens, basil, broccoli, romaine lettuce, green beans
blackstrap molasses, prune juice, cacao, chocolate, cinnamon, turmeric

B12 Sources: Most fish, calf’s liver, eggs
B6 Sources: Spinach and kale (don’t eat raw), bell peppers, garlic, broccoli, collard greens, Brussel sprouts, crimini musahrooms, celery
ORAC= Oxygen Radical Absorbance Capacity
Www.superfoodly.com

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed:

Muscle building with Plant Protein
*How do you support a body on a plant based diet without eating meat?

Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of juices from sea plants, field grasses and garden vegetables will alkalize your body, build up your blood, and cleanse your cells.

What is a Carbohydrate? Fruit, vegetable, starch, grain, pasta
What is a Protein? Animal meat, dairy
What is a Fat? Nut, seed or oil

How Much do we need daily? Age/Gender/Health History
Carbs: Weight loss must be under 50g a day, aim for no more than 30g of carbs at a meal and 8g of sugars within those carbs. Think higher fiber foods.
Protein: 1g per 1kg body weight (think about half your body weight)
Fat: 25-30% daily calories can come from the pure sources of healthy fats.

***Ratios are different for everyone and Should be evaluated by a Certified Health Professional or Holistic Professional based on your health history.***

What are Amino Acids? What do they do?
Assists with the stabilization or recovery of muscle strength, endurance, and volume
Helps keep body tissues firm
Helps minimize body fat
May support a weight loss regimen
Aid in normalizing protein synthesis

If the essential amino acids are not present in the daily diet the body will break down existing proteins in order to supply the body with the missing amino acids.

Essential Amino Acids:
Cannot be produced in our body and thus must be consumed in our diets. The essential amino acids humans cannot synthesize are:
Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine. (Arginine is mostly required in young children and not as important as adults)

Non-Essential Amino Acids: These can be synthesized by the body.
Proteins drive ALL functions of the various organs of the human body.
Alanine (from pyruvic acid)
Arginine (from glutamic acid)
Asparagine (from aspartic acid)
Aspartic Acid (from oxaloacetic acid)
Cysteine
Glutamic Acid (from oxoglutaric acid)
Glutamine (from glutamic acid)
Glycine (from serine and threonine)
Proline (from glutamic acid)
Serine (from glucose)
Tyrosine (from phenylalanine)

If you fail to obtain even just one out of the essential amino acids, your body’s proteins so not complete and the body is forced to steal from bones and elsewhere to create metabolic processes in your body. Also, unlike fats and carbohydrates, your body does not store excess supplies of amino acids for later use – you need a regular supply of them everyday.

Foods with amino acids include animal and vegetable sources. Most of the animal sources such as meat, eggs and milk are considered to be “complete protein sources” meaning that these contain all the essential amino acids that your body needs.
Vegetables are also good amino acid food sources but most of them do not usually contain all essential aminos.

Amino Acid Deficiency and Supplementation
Many people who are sick, fatigued, or trying weight loss programs, vegetarians or Vegans consume insufficient amounts of protein. Thus, supplementation of amino acids has been increasingly necessary. B6 and B12 are the most common of deficiencies when not consuming animal protein.

Non Meat Forms of Amino Acids: Think SEA LIFE!
*How can I combat muscle fatigue or just plain being tired all the time?
More GREEN foods create energy in the body! How do plants grow? They need sun, water, rest, minerals and vitamins, and time.

Antioxidant Rich foods: EAT FROM THE RAINBOW!
RED: Lycopene
YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin
BLUE/PURPLE: Anthocyanins
GREEN: Chlorophyll

GREEN FOOD BASICS:
*Green foods have a high content of chlorophyll due to porphyrin rings.
* Chlorophyll and heme units of red blood cells are virtually identical except the center molecule
* Chlorophyll-magnesium
* Heme-Iron
* Heme units are the building blocks for red blood cells
* Therefore, all green foods help the body to create new blood.

*How do we use food as medicine so we can fuel the body, heal and repair?
Basic Weight management Strategies and Lifestyle Strategies
1-Adequate ATP
2-Nutrient Density-Organic Foods. **A MUST!!!**
3-Balance-60-80% Alkalizing (pH Balance)
4-Moderation-Limited Refined Sugar
5-Calorie Control=Calorie Restriction
6-Variety= Seasonal Eating VS Emotional Eating
Refer to www.healthywithjodi.com for my Sweet 16 Eating Healthy Guidelines and how to achieve balance.

Definitions and menu DeCoding:
Vegan: A strict vegetarian who consumes no products from an animal, such as meat eggs or dairy products or stains from using animal products such as the leather.
Vegetarian: does not eat or believe in eating meat, fish, Fowl or any food drive from animals such as eggs or cheese. Uses fruits, vegetables, and grains for food sources.
Paleo: consume vegetables, fruits, nuts, lean meats, no grains, no processed foods.
Pescatarians: do not eat any land animals or birds such as beef pork chicken or turkey. Will eat fish and other seafood such as shrimp and clams. They do eat fruits, vegetables, beans, greens and nuts.
Lacto vegetarian: includes vegetables and dairy products such as milk, cheese, yogurt, butter, ghee, cream, Keefer but excludes eggs.

Food Catagories: Do you now what you are eating and how to combine them? (Just a few listed below)

Whole Grain, Gluten
Tamari, Coconut Aminos, Soy Sauce
Flax Seed, Chia Seed, hemp hearts, Tahini
Hummus, lentils, Tofu, beans
Nut Meat, Nut Milk, Quinoa
Micro greens, Sprouts

Spices: parts of the plant other than the leafy bit such as the root, stem, Bulb, bark or seeds ex: cinnamon, cloves, ginger and pepper.
Herbs: come from the leafy and green part of the plant. Ex: Basil, oregano, rosemary, Parsley, mint.
Spices and herbs add MAJOR nutrients to your meals, you can achieve therapeutic ranges when you use ORGANIC spices/herbs daily. Www.superfoodly.com

*What do I pair together to equal complete protein meal?
A nut or seed plus a legume equals a complete Protein.

BASIC PROTEIN NUTRITION INFO:**Even though you are worried about getting enough protein, you need to watch the Carbohydrate content of your meal. **
1/2 cup beans: average 7g protein Black, 7g protein garbanzo (20g carbs) 120 cal
1 small sweet potato: Not a nightshade 2g protein (22g carbs) 95 cal
1/2 cup yam: 2g protein (22g carb) ROOT Vegetable 95 cal
1/2 cup lentils (Legumes): average 9g protein (20g carb) 7g fiber
1/4cup Quinoa equals a cup cooked: 6g protein (29g carbs) 160 cal.
HAS ALL 9 ESSENTIAL AA
1 TBSP or 1/8cup nuts: walnuts: 2g protein (1g carb) 90cal
1 TBSP seeds: flax seeds: 3g protein (7g carb) 60 cal
1/2 cup brown rice: 5g protein (23g carbs) 150 cal
1/2 cup Black Rice: 10 LESS carbs than brown rice
4oz Tofu: 9g protein (3g carbs) 90cal
1/2 cup Soy beans: 14g (9g carbs) 150 cal
1 cup Avocado: balanced Meal!!! 3g protein (11g carbs) 7g fiber 22g fat 250 cal

Herb Vs. Spices

Herb Vs. Spices
The difference between the two is where they are obtained from a plant.

Herbs come from the leafy and green part of the plant.
Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

Spice Nutrition
Cinnamon
Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

Ginger
Can stop nausea and may also relieve heartburn

Cloves
Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

Chili
Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

Mustard seeds
Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

Herb Nutrition
Basil
Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

Oregano
Assists with inflammation

Mint
Helps with digestion and asthma

Parsley
Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

Thyme
Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

Supplement of the Week: AR-ENCAP Joint support

AR-Encap
Comprehensive joint support
Thorne Research
$46.90

Bromelain, Meriva® (curcumin phytosome), and Boswellia help maintain a healthy cytokine balance throughout the body*
Bromelain helps promote healing after trauma*
Glucosamine and MSM provide proven joint support*
Helps maintain healthy joint mobility*
Can provide relief from occasional aches and soreness*

AR-Encap is a comprehensive joint support formula that goes beyond simple glucosamine supplementation.* This formula supplies 1, 500 mg of glucosamine sulfate (suggested use – 4 capsules twice daily), which is the amount used in the majority of studies – in combination with joint-supporting nutrients and botanicals.*
In a study of healthy subjects with mild knee soreness, bromelain supplementation resulted in significant improvement with both 200-mg and 400-mg daily doses.1* Joint mobility was also improved.*
Curcumin, the principal polyphenol in the Indian spice turmeric, exerts antioxidant effects.* Curcumin Phytosome is a compound containing curcumin and phosphatidylcholine. This compound has significantly better absorption than ordinary curcumin and helps maintain a healthy cytokine balance throughout the body.*
Glucosamine provides significant joint support, as evidenced by numerous clinical studies. Methyl sulfonyl methane (MSM), also known as dimethyl sulfone and methyl sulfone, is an organic, sulfur-containing compound that occurs naturally in a variety of plants, and provides additional joint support.
Boswellia appears to inhibit the activity of lipoxygenase enzymes, thus promoting a healthy cytokine balance throughout the body.* A study of curcumin and boswellia found significant support of normal joint mobility in the group taking the botanical formula.2*

Walker AF, et al. Phytomedicine 2002;9:681-686.
Kizhakkedath R. Mol Med Rep 2013;8:1542-1548.

Servings Per Container: 60
Take 4 capsules one to two times daily or as recommended by a health-care practitioner.

Serving Size: Four Capsules
Amount Per Serving
Chloride … 87mg
(from Glucosamine Sulfate Potassium Chloride complex)
Potassium … 98mg
(from Glucosamine Sulfate Potassium Chloride complex)
Methyl Sulfonyl Methane … 850mg
(MSM)
Glucosamine Sulfate … 750mg
(as Glucosamine Sulfate Potassium Chloride complex)
Indian Frankincense extract … 350mg
(gum) (Boswellia serrata)
Curcumin Phytosome* … 250mg
(Curcuma longa extract (root) / Phosphatidylcholine complex)
Bromelain** … 200mg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
Contains ingredients derived from shellfish (glucosamine sulfate = crab and/or shrimp) and soy (phytosome).
*This product uses Indena S.p.A.s curcumin phytosome (Meriva®). Meriva is a registered trademark of Indena S.p.A.
**Bromelain is derived from the pineapple plant (Ananas comosus).
Boswellia standardized to Beta Boswellic Acids 20%.