Medjool Dates

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Purple Sweet Potato Brownies! Grain Free! Dairy Free!

Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 Purple Sweet Potatoes 14 Medjool Dates 1 1/2 Paleo Nut Flour 4 TBSP Raw CACAO Powder 3 TBSP Maple Butter 1/4 tsp Himalayan sea salt Soak Date about 1-4 hours. Remove seeds.Read More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Mango Energy Bites

Energy bites

Mango Energy Bites Vegan, GF, Refined Sugar Free Happily serves 15 ALL ORGANIC INGREDIENTS 1 1/4 Cup walnuts or cashews 1 Cup firmly packed dried unsweetened mango 10 soaked medjool dates, pitted 2 TBSP hemp seeds 1/3 Cup unsweetened finely shredded coconut 1 lime and zest Dash Sea salt PreheatRead More

Jodi’s Sweet Potato Brownies

Jodi’s Sweet Potato Brownies Grain Free, Paleo, GF, Dairy free Happily serves 12 ALL ORGANIC INGREDIENTS 2 medium Sweet Potatoes 14 Medjool Dates 1 1/2 Cups Quinoa or Almond Flour 4 TBSP Raw CACAO Powder 3 TBSP maple Syrup (Grade B) or Coconut netar or coconut palm syrup Pinch ofRead More