coconut oil

now browsing by tag


BBQ Beef

BBQ Beef  Gluten Free Happily serves 16 ALL ORGANIC INGREDIENTS  1 Boneless beef chuck roast (about 4 pounds) 3 TBSP Coconut oil, divided 2 Yellow Onions, chopped 1 Cup Ketchup 1 Cup Beef (Bone) broth  2/3 Cup Chili Sauce 1/4 Cup Apple Cider Vinegar 1/4 Cup Coconut Brown Sugar orRead More

Cooking class Recipes. Gluten Free Goodness!!!

Gluten Free Cooking Class details! We had a great time learning how to keep our favorite flavors and enhance them with better quality ingredients.  I absolutely love educating clients on how food is supposed to taste!  I love how surprised they get when it “tastes good”! Here’s what we learnedRead More

Brownies…indulging never tasted so good! Black beans, avocado, coconut brown sugar…🤩😍

Jodi’s Secret Ingredient Black Bean Brownies Grain free, Dairy free, Gluten Free Happily serves 12-15 ALL ORGANIC INGREDIENTS 1 Egg Replacer 2 Cups Cooked Black beans One Avocado 2 TBSP Coconut Oil 1 TBSP Vanilla extract 1/2 Cup Coconut Brown Sugar 2/3 Cup Raw Cacao 1/4 tsp Baking soda 1/4Read More

Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

Spiralized Zucchini Brussel Sprout Salad Gluten Free, Vegan, Low Carb Happily Serves 2 ALL ORGANIC INGREDIENTS 1 Cup Kidney beans 1 Cup Brussel Sprouts 2 Cups Zucchini and/or Yellow Squash 1-2 Garlic Cloves 1 Green Onion 2 TBSP Avocado Oil 1 tsp Minced Onion Himalayan Sea Salt 1-2 tsp TurkeyRead More

Jodi’s Fudgy Black Bean Brownies! Dairy free! Grain/Gluten Free!

Jodi’s Fudgy Black Bean Brownies Grain/Gluten free, Dairy free, Vegan Happily serves 12-15 ALL ORGANIC INGREDIENTS 1 Egg Replacer (or 1 egg) 2 Cups Cooked Black beans One Avocado (or 1/2-3/4 Cup coconut oil) 1 TBSP Vanilla extract 1/2 Cup Coconut sugar 2/3 Cup Raw Cacao or Carob 1/4 tspRead More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Cooking Class on Air Fryer

Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your healthRead More

Baked Mediterranean Chickpeas. Snack on them or top them on sliced sweet potatoes

Baked Mediterranean Chickpeas Vegan, Gluten Free Happily serves 4 ALL ORGANIC INGREDIENTS 2 Cups chickpeas (rinsed and drained if you are using canned) 1/2 TBSp Avocado oil 1/2 tsp Cumin 1/2 tsp Coriander 1/2 tsp Cinnamon 1/2 tsp Smoked paprika Sea salt to taste 2-4 TBSP Lemon juice Preheat ovenRead More

Holiday Desserts! Eat clean, reduces sugars, enjoy!

Holiday Desserts!  We had such a fun time creating new recipes and adapting old recipes to better quality ingredients.  Reducing the sugar “coma” feeling is huge during the holidays.  Remember it’s an indulgence, not an everyday treat.  When you can learn to appreciate dessert or good food, you know thereRead More

Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

Coconut flour cacao pancakes GF, Dairy free Happily serves 12 pancakes ALL ORGANIC INGREDIENTS 1⁄3 Cup Coconut flour 5 eggs ½ Nut milk of choice ¼ Cup full fat coconut milk ¼ Cup coconut sugar or stevia 3 TBSP Raw Cacao powder ¾ tsp vanilla extract Dash of Sea saltRead More