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Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Fish List – Which Fish to Eat and not to Eat

fish

Environmental Working Group’s FISH LIST * Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women. AVOID IF PREGNANT: Shark Swordfish King mackerel Tilefish Tuna Steaks Canned tuna Sea bass Gulf CoastRead More

Fish List – Mercury is Not Your Friend!

fish

Environmental Working Group’s FISH LIST * Shrimp fishing and farming practices have raised serious environmental concerns. ** Farmed catfish have low mercury levels but may contain PCBs in amounts of concern for pregnant women. AVOID IF PREGNANT: Shark Swordfish King mackerel Tilefish Tuna Steaks Canned tuna Sea bass Gulf CoastRead More

Hot mess: The grossest health concerns of summer

  (CNN)You are not the only one who thrives in the summer and loves its warm, long days. Bacteria and other microbes that cause food poisoning, diarrhea and just general grossness also flourish, threatening to make it a season to be sick. “Foodborne pathogens follow an annual cycle, and weRead More

Herb Potato Salad – Served Warm or Cold

potato salad

Herbed Potato Salad Vegan, GF, Vegetarian Happily Serves 4 ALL ORGANIC INGREDIENTS 1 lb.Organic baby potatoes or fingerling potatoes 2 garlic cloves, minced ½ Cup Whole grain mustard ¼ – ½ C Avocado oil 1 Cup chopped fresh herbs: thyme, tarragon, dill, chives 2 – 3 TBSP Capers, drained, finelyRead More