now browsing by category


Chocolate Bread Bites

Chocolate Bread Vegan, Gluten Free Happily serves 12 ALL ORGANIC INGREDIENTS  1 Cup Sunflower Nut Butter 1 Scoop Collagen 1/2 Cup Raw Cacao 1/3 Cup Coconut Oil 1 Cup Soaked Dates   Soak dates for 1-4 hours. Drain. Add all ingredients into the food processor and blend until smooth.  Read More

Spooky Kid Halloween Treat ideas!

Kids Can Cook!  EASY ideas that are “normal” foods.  Good food can be healthy AND yummy!     Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives  6-8 Zucchini slices Slice Zucchini in rounds.Read More

Cabbage Salsa Slaw

Cabbage Salsa Slaw Vegan, Gluten free, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS  Half head purple cabbage  Half head green cabbage 1/2 Red onion  1/2 Yellow onion 1/4 Cup Cilantro  1 Avocado  1 Green Onion 1/2 Cup  Lemon or Lime Juice 1/2-1 Cup Salsa  1/2 TBSP Himalayan sea salt   ShredRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More

Pumpkin Fat Bombs! Keto snack!

Pumpkin Fat BOMBS! Gluten Free, Vegan, Keto Happily Serves 5 (2 per serving) ALL ORGANIC INGREDIENTS  1 Cup Coconut Butter 4 TBSP Pumpkin Purée  3 TBSP Coconut Four 1/4 tsp Maple Extract  1 tsp Stevia  1 TBSP Pumpkin Pie Spice Optional: top with a cashew   Mix all ingredients together.Read More

Tuna Stuffed Tomatoes! Delicious! Skip the rice, get all the clean protein!

Tuna Stuffed Tomatoes  Gluten Free, Keto Friendly, Dairy Free Happily serves 1 ALL ORGANIC INGREDIENTS  4 oz Tuna 2 Vine Tomatoes  1 TBSP Vegan Mayo 1 TBSP Balsamic Vinegar  1 TBSP Lemon Juice 1 TBSP Sunflower Oil 1 Garlic Clove 1 Green Onion  1 Celery Stalk 1/8 Cup Yellow OnionRead More

Homemade Sushi! Simple, clean, easy eating!

Homemade Sushi Gluten Free Happily serves 1   ALL ORGANIC INGREDIENTS  4 oz Salmon 2 oz Almond Cream Cheese 1 Cucumber Optional: 1 handful sprouts   Peel Cucumber, slice. Use an apple corer to punch out the center of cucumbers.  Divide Cream Cheese Slice Salmon into about 8 pieces. AddRead More

Eggplant Queso-Dairy Free!

Eggplant Queso  Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS  1 Eggplant 4 TBSP Avocado Oil Himalayan Sea salt 2 Cups Almond milk 3 TBSP Nutritional yeast  1 Garlic Clove 1 tsp Cumin or Curry Powder 2 tsp Chili powder 2 tsp Smoked Paprika Optional: Red Pepper flakes   Read More

Zucchini Dip-Keto idea. Paleo friendly

Zucchini Dip Vegan, Keto, Gluten Free Happily Serves 8 ALL ORGANIC INGREDIENTS  2 Zucchini  2 Garlic Cloves ½ Cup of Avocado Oil ½ Cup of Pumpkin or Sunflower seeds 2 TBSP Himalayan Sea Salt   Cut or press Garlic, let sit 5 minutes  Chop Zucchini, Quick steam 5 minutes. CombineRead More