Marinara Sauce

Gluten Free, Vegan

Happily makes 4 cups

ALL ORGANIC INGREDIENTS 

2 TBSP Avocado Oil

2 Garlic cloves 

1/2 Yellow Onion

32 ounces Tomatoes (Fired roasted preferred if not fresh)

1/2 tsp Dried oregano

1/2 tsp Dried thyme 

1 TBSP Monk fruit (can sub coconut sugar)

1 tsp Sea Salt

1/4 tsp Red pepper flakes

1/2 Cup fresh parsley 

Optional: 3-4 TBSP Tomato paste

Cut/dice garlic, let sit 5-10 minutes.

Die onion. Wash and chop parsley.  

Add avocado oil to the pan, over medium heat sauté garlic and onion for 1 minute, stirring frequently.

Then add tomatoes.  Bring to a simmer over medium heat, simmer 20 minutes.

Add oregano, thyme, monk fruit, sea salt, and red pepper flakes. 

Optional:

You an add tomato paste if the sauce is too thin for your liking

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