Healthy with Jodi

Marinara Sauce

    Gluten Free, Vegan

    Happily makes 4 cups


    2 TBSP Avocado Oil

    2 Garlic cloves 

    1/2 Yellow Onion

    32 ounces Tomatoes (Fired roasted preferred if not fresh)

    1/2 tsp Dried oregano

    1/2 tsp Dried thyme 

    1 TBSP Monk fruit (can sub coconut sugar)

    1 tsp Sea Salt

    1/4 tsp Red pepper flakes

    1/2 Cup fresh parsley 

    Optional: 3-4 TBSP Tomato paste

    Cut/dice garlic, let sit 5-10 minutes.

    Die onion. Wash and chop parsley.  

    Add avocado oil to the pan, over medium heat sauté garlic and onion for 1 minute, stirring frequently.

    Then add tomatoes.  Bring to a simmer over medium heat, simmer 20 minutes.

    Add oregano, thyme, monk fruit, sea salt, and red pepper flakes. 


    You an add tomato paste if the sauce is too thin for your liking