Healthy with Jodi

nut butter

Protein Balls: Sunflower butter and Bone Broth Powder

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    Sunflower Butter Protein Balls
    Gluten Free, Refined Sugar Free, Dairy Free
    Happily serves 12

    ALL ORGANIC INGREDIENTS

    1 ½ Cups Sunflower butter or any Nut butter
    ¼ Cup raw honey (or maple syrup if Vegan)
    1 tsp vanilla extract
    ¼ tsp Himalayan sea salt
    ¼ cup Bone Broth Protein powder OR Collagen Powder
    Optional:
    ½ cup dark chocolate Vegan chips

    Stir sunflower butter, honey, vanilla and sea salt together.
    Add protein powder and combine thoroughly
    Optional: Stir in chocolate chips
    Form into balls, refrigerate for at least 2 hours

    To cut your sugars, You can use 1/2 tsp maple extract and stevia.

    Overnight Oats (or sub Quinoa)

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      Over Night Oats

      Gluten Free, Dairy Free

      Happily serves 2

      ALL ORGANIC INGREDIENTS

      1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
      1/2 cup almond, oat, or hemp milk
      2 tbsp Nut butter of choice
      1 tbsp maple syrup or honey

      *If you are watching your sugar or calories, use stevia
      Cinnamon to taste.

      Add everything but oats to a mason jar.
      Stir in oats, and cover tight.
      Set in fridge, needs to sit for at least 6 hours.
      Enjoy the next day. It will last up to 2 days in the fridge.
      Best within first 12-24 hours

      Chocolate Nut Butter Cookies

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        Chocolate Nut Butter Cookies
        GF, Refined Sugar Free
        Happily serves 12

        ALL ORGANIC INGREDIENTS

        1 Cup Chocolate Peanut or Sunflower butter
        3/4 Cup Coconut sugar
        1 egg

        Combine all ingredients. Bake on 350 for 7-8 mins.
        If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao

        Pumpkin Pie Fudge

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          Pumpkin Pie Fudge

          Gluten Free, Vegan, Paleo

          Happily serves 8-10

          All Organic Ingredients:

          2 Cups  pitted and soaked Dates

          ½ C Nut Butter

          1 ½ C Almond Flour

          1/2 C Pumpkin (fresh or canned)

          6 TBSP Coconut flour

          2 tsp Pumpkin pie spice or Allspice

          Sea Salt to taste

          Combine dates and nut butter in food processor until it forms a paste. Add pumpkin, coconut flour,  almond flour, All spice and a dash of sea salt until completely combined. Press into an 8×8 Glass pan.

          Optional to top with some coarse sea salt. 

          Freeze for one hour before serving.

          More Pumpkin Recipes

          Jodi’s Chocolate Nut Butter Quinoa Cookies

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            Jodi’s Chocolate Nut Butter Quinoa Cookies

            GF, Refined Sugar Free

            Happily serves 12

            ALL ORGANIC INGREDIENTS 

            1 16oz jar chocolate nut butter 

            1/2 cup rinsed quinoa

            1  free range egg (or 1 chia/flax egg substitute)

            3/4 cup coconut sugar

            1/4 cup coconut flakes

            Dash of cinnamon 

            Mix well and roll into dough balls. 

            Press into mini muffin tin for portion control. 

            Bake at 350 for 7-8 mins or eat raw. 

            More Cookie Recipes