Healthy with Jodi

Overnight Oats (or sub Quinoa)

    Over Night Oats

    Gluten Free, Dairy Free

    Happily serves 2


    1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
    1/2 cup almond, oat, or hemp milk
    2 tbsp Nut butter of choice
    1 tbsp maple syrup or honey

    *If you are watching your sugar or calories, use stevia
    Cinnamon to taste.

    Add everything but oats to a mason jar.
    Stir in oats, and cover tight.
    Set in fridge, needs to sit for at least 6 hours.
    Enjoy the next day. It will last up to 2 days in the fridge.
    Best within first 12-24 hours

    Protein Collagen Pancakes

      Protein Collagen Pancakes
      Gluten Free, Dairy free
      Happily serves 2-3


      2 Free Range Pasture raised eggs
      1 egg white
      1/8 Cup melted Coconut oil
      1/4Cup Coconut flour
      2 scoops Bone Broth Protein Powder
      Dash cinnamon
      1/8 tsp Himalayan sea salt

      Liquid Bone broth or water to thin (I only needed about a TBSP)
      Stevia if desired sweeter

      Whisk eggs and oil together thoroughly.
      Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
      Heat coconut oil in a large skillet over medium-low heat.
      Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
      Serve Hot