Healthy with Jodi

barley

NanoGreens Plus Probiotic

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    NanoGreens Plus Probiotic
    BioPharma Scientific
    300grams $54.95

    What makes nanogreens + probiotics different?
    *Green powder mixed with DE111 Probiotic
    *UTI Health Support
    *Pouch Form -> Nitrogen Flushed
    *5 Billion CFU dose after 2+ years
    *DE111 Probiotic does not require special storage conditions like many other probiotics.
    *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
    Vegan
    Vegetarian
    Gluten Free
    All Natural
    Non-GMO
    Probiotic
    Kid Friendly
    How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

    Servings Per Container: 30

    Serving Size: 10g (1 scoop)
    Amount Per Serving
    Calories … 45
    Calories from Fat … 10
    Total Fat … 1g
    Total Carbohydrate … 7g
    Dietary Fiber … 2g
    Sugar … 2g
    Protein … 2g
    Vitamin A … 2500IU
    (as Beta Carotene)
    Vitamin C … 30mg
    Sodium … 20mg
    Potassium … 130mg
    DE111®
    Bacillus subtilis … 5 billion CFU
    Greens Blend … 2250mg
    (Proprietary)
    Organic Barley Grass Juice, Spiruline, Chlorella
    Phytonutrient Blend … 360mg
    (Proprietary)
    Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
    Quercetin/Rutin … 100mg
    50/50
    Organic Rice Bran Soluble … 2081mg
    Raspberry Extract … 50mg
    (20% Ellagic Acid)
    Organic Aloe Vera Powder Extract … 30mg
    (100:1 freeze dried)
    Fruit & Vegetable Blend … 930mg
    (Proprietary) (freeze-dried, low temperature dried)
    Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
    Organic Acerola Cherry Powder … 175mg
    (17.5% AscorbiC Acid)
    Green Tea Extract, White Tea Extract … 100mg
    (decaffeinated 50% Polyphenol)
    Polygonum Cuspidatum Extract … 70mg
    (15% Resveratrol)
    Oat Beta Glucan … 1500mg
    Cinnamon Blend … 50mg
    (Proprietary)
    cinnamon Extract 8%, Organic Cinnamon Bark Powder
    Milk Thistle … 50mg
    (20% Silymarin)
    Marigold Extract … 50mg
    (5% Lutein with Zeaxanthin)
    Dunaliella Salina Extract … 100mg
    (Natural Carotenoids)
    Enzymes … 40mg
    (Plant-based)
    Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
    Lecithin … 1000mg
    (non GMO)
    Lycopene Extract-10% … 25mg
    (from tomato)
    Organic Lemon Peel Powder … 25mg
    Organic Quinoa Sprout … 90mg
    Artichoke Extract … 20mg
    (5% Cynarin)
    Organic Atlantic Kelp Powder … 20mg
    (laminaria Digitata, 0.4% Iodine)
    Stevia Leaf Crystals … 200mg
    (Stevia Rebaudiana)
    Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

    Chocolate Iced Coffee Protein Shake

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      Chocolate Iced Coffee Protein Shake
      Dairy Free, Vegan, Refined Sugar Free
      Happily serves 1

      ALL ORGANIC INGREDIENTS

      2 TBSP Raw Cacao powder
      2 TBSP Collagen Powder
      2 oz Coconut milk
      2 oz Cold brew (optional)
      2-6 oz Chai Tea or water
      Dash of cinnamon
      Stevia Powder if desired sweeter
      Ice

      You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

      Blend all ingredients in bullet/blender, transfer to shaker bottle.

      You can also quick steam this recipe for a hot “chocolate” protein drink

      What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

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        What does Eating Healthy Mean?

        1- Mitochondrial Energy Production:

        Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

        2-Organic sourced foods: look up EWG.org

        The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

        U.S. Environmental Protection Agency (EPA) is a great resource

        3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

        Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

        I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

        https://www.energetichealthinstitute.org

        4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

        Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

        5- Green Food

        Chlorophyll turns into new blood. Green promotes health and energy.

        6- ORAC Value of Food

        Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

        http://superfoodly.com/orac-values/

        7-Refined Sugar

        A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

        12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

         

        1 Teaspoon of Sugar = Approx 4 Grams of Sugar

        Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

        8-Naturally sweet:

        Think Real food

        9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

        Adds bulk to you diet and aids in digestion.

        Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

        Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

        10-Raw foods

        Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

        Proteases: breaks down Protein

        Lipase: breaks down fat

        Amylase: breaks downs carbs

        11- Healthy Preparation Methods

        12-Environmentally Safe Meats and Fish

        EWG.org

        13-Environmentally safe Cookware

        NO TEFLON!

        14-Friends and Family MOODS

        15- Beverage 8oz or less

        16- Burn off what you consume!

        Exercise/movement