Healthy with Jodi

Recipes

Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

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    Spiralized Zucchini Brussel Sprout Salad
    Gluten Free, Vegan, Low Carb
    Happily Serves 2 ALL ORGANIC INGREDIENTS

    1 Cup Kidney beans
    1 Cup Brussel Sprouts
    2 Cups Zucchini and/or Yellow Squash
    1-2 Garlic Cloves
    1 Green Onion
    2 TBSP Avocado Oil
    1 tsp Minced Onion
    Himalayan Sea Salt
    1-2 tsp Turkey Spices

    Cut Garlic and let sit 5 minutes
    Quarter Brussel Sprouts, wash good. Spray with Coconut oil and toss with salt. Air fry about 5 minutes, check after a few minutes and shake bucket.
    Spiralize Zucchini. You can steam it or air fry about 2-3 minutes to keep crunchy texture, if you can handle raw veggies.
    Soak and rinse beans, if using canned beans, wash and drain well.
    Combine all ingredients and mix well.

    This contains lots of fiber, so half this recipe is a great serving size.

    Avocado Leek Salad! Clean, Alkalizing, Dairy Free, Gluten Free

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      Avocado Leek Salad
      Vegan, Gluten Free
      Happily serves 2


      ALL ORGANIC INGREDIENTS

      1 Avocado
      2 TBSP Avocado Oil
      2 Cups Leeks
      1 Cup Kidney Beans
      1 Garlic Clove
      1-2 TBSP Lemon Juice
      Himalayan Sea Salt
      1 tsp minced onion

      Cut Garlic and let sit 5 minutes.
      Cut down the center of the leek, they can collect dirt there. Wash well.
      Dice and air fry for about 5 minutes.
      Soak and cook Kidney beans. IF using a can, rinse and drain.
      Dice Avocado.
      Add Lemon juice, and spices and mix all well.

      Keep avocado pit if you are saving half the recipe later, it helps keep it fresh.

      Creamy Avocado Spicy Lime Dressing

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        Creamy Avocado Spicy Lime Dressing
        Keto, Vegan, Gluten Free
        Happily Serves 4

        ALL ORGANIC INGREDIENTS

        1 Avocado
        1 Garlic clove
        1 Jalapeño
        1 handful Cilantro
        1 Cup Unsweetened Almond milk
        1/3 Cup Lime juice
        ¼ Cup Avocado Oil
        ¼ tsp Himalayan Sea salt
        ¼ tsp White Pepper

        Cut Garlic, Let sit 5 mins.
        Chop Jalapeño and cilantro.
        Add all ingredients except Almond Milk to high power blender and blend until smooth.
        Add Almond Milk in slowly until desired consistency.
        Top with Micro green Sprouts and pour over Salad

        KETO Friendly Avocado Lime Salad Dressing

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          Avocado Creamy Lime Salad Dressing (Keto Friendly)
          Keto, Vegan, Gluten Free
          Happily Serves 6-8

          ALL ORGANIC INGREDIENTS

          1 Avocado
          1 Garlic clove
          ½ Jalapeño
          ½ cup Cilantro
          ¼ cup Plain Coconut yogurt
          1/4 cup Lime juice
          ¼ cup Avocado Oil
          ¼ tsp Himalayan Sea salt
          ¼ tsp Pepper
          ½ tsp Cumin
          Optional: 1 tsp lime zest

          Cut Garlic, Let sit 5 mins.
          Chop Jalapeño and cilantro.
          Add all ingredients except avocado oil to vitamix or food processor and blend until smooth.
          Add avocado oil in slowly until desired consistency.
          Keep avocado pit in the bottom of the dressing to help keep fresh.

          Mac & Cheesy Quinoa & Cauliflower

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            Mac & Cheesy  Quinoa Cauliflower
            Vegan, Grain Free, Gluten Free
            Happily Serves 2

            ALL ORGANIC INGREDIENTS

            1 Cup Quinoa
            1 Cup Cauliflower or Broccoli
            2 Cups Bone Broth
            1/2 Cup water
            1/2 Cup Nutritional Yeast
            1 tsp garlic
            1 tsp minced onion
            Himalayan Sea Salt

            Rinse and Cook Quinoa about 10-15 mins in the bone broth.

            Steam cauliflower/Broccoli in a separate pan, drain off the water.
            Add the water and Nutritional yeast to the quinoa. Mix well.
            Add cauliflower/broccoli and spices.
            Stir and add cracked pepper if desired.

            Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

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              Thyroid stimulating Virgin Mint Mojito
              Gluten Free, Dairy Free, NON-alcoholic
              Happily Serves 4

              ALL ORGANIC INGREDIENTS

              1/2 Cup Lime Juice
              32 oz Coconut Water
              1 Bunch Mint leaves
              1/2 tsp ground ginger
              Stevia to taste

              Blend all ingredients together, including mint leaves.
              Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

              Cauliflower Cheese Sauce

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                Cauliflower Cheese Sauce
                Vegan, Gluten free
                Happily Serves 4

                ALL ORGANIC INGREDIENTS

                2 Cups cauliflower
                1/4 Cup Coconut Milk, unsweetened
                4 TBSP Nutritional Yeast
                2 TBSP Avocado Oil
                1/4 Cup Lemon Juice
                1 Garlic Clove
                1-2 tsp Sea Salt
                Black pepper to taste

                Cut and press garlic, let it 5 mins.
                Steam Cauliflower about 10 Minutes. You can buy it whole or buy it “Riced”.
                Drain cauliflower if there is any excess water, and add it to the food processor.
                Add the rest of the ingredients and blend until smooth.

                Valentine’s Chocolate Treats! Dairy Free Indulgence!

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                  Valentine’s Chocolate Treats
                  Gluten Free, Dairy Free
                  Happily Serves 10

                  ALL ORGANIC INGREDIENTS

                  Filling:
                  1 Avocado
                  3 Tbsp Coconut Butter
                  3 Tbsp Unsweetened Cacao powder
                  6 drops liquid Chocolate Stevia
                  1 TBSP Maple Butter

                  Chocolate Coating:
                  1/2 cup coconut oil melted
                  1/2 cup unsweetened Cacao powder
                  2 drops liquid Chocolate Stevia
                  Unsweetened Finely Shredded coconut

                  Combine all filling ingredients in a food processor, process until combined. Remove and set in refrigerator about 30-60 minutes to set.
                  Remove from refrigerator. Roll into 1 inch balls.

                  For coating:
                  Combine coconut oil, Cacao powder, shredded coconut and stevia.
                  Dip the balls in the coating.
                  Place on a parchment paper and put in refrigerator about 30 minutes, until solid.

                  Purple Sweet Potato Brownies! Grain Free! Dairy Free!

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                    Purple Sweet Potato Brownies
                    Grain Free, Paleo, Gluten Free, Dairy free
                    Happily serves 12

                    ALL ORGANIC INGREDIENTS

                    2 Purple Sweet Potatoes
                    14 Medjool Dates
                    1 1/2 Paleo Nut Flour
                    4 TBSP Raw CACAO Powder
                    3 TBSP Maple Butter
                    1/4 tsp Himalayan sea salt

                    Soak Date about 1-4 hours. Remove seeds.
                    Peel Sweet Potatoes. Slice/cut and steam for about 15 mins or until soft.
                    The smaller the pieces, the faster it will cook, the less nutrients you’ll lose.

                    Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
                    Mix all other ingredients in a bowl, then add cream mixture. Stir well.
                    Bake for 20-30 mins on 350 until the toothpick comes out dry.

                    Allow to cool 10 mins for the brownies to gel together.

                    Jodi’s Fudgy Black Bean Brownies! Dairy free! Grain/Gluten Free!

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                      Jodi’s Fudgy Black Bean Brownies
                      Grain/Gluten free, Dairy free, Vegan
                      Happily serves 12-15

                      ALL ORGANIC INGREDIENTS

                      1 Egg Replacer (or 1 egg)
                      2 Cups Cooked Black beans
                      One Avocado (or 1/2-3/4 Cup coconut oil)
                      1 TBSP Vanilla extract
                      1/2 Cup Coconut sugar
                      2/3 Cup Raw Cacao or Carob
                      1/4 tsp Baking soda
                      1/4 tsp Baking powder
                      Optional: 1/2 cup dairy free chocolate chips

                      Preheat oven to 350°.
                      Grease an 8 x 8″ baking stone or mini muffin pan (spray coconut oil)
                      Mix flax egg, black beans, avocado or oil, vanilla and sugar in the food processor until smooth.
                      Add the Cacao, baking soda, baking powder and mix again until smooth.

                      Batter needs to be stick to be fudgy if you want it thinner add a tablespoon or so of coconut milk or tsp coconut oil.
                      Fold in the chocolate chips spread in the pan and bake for about 20 minutes or until toothpick comes out clean.
                      Cool completely.

                      Tips:
                      The food processor is best, blends and hides the consistency of the beans.
                      Brownies are best cold.
                      Can be stored in the fridge or frozen.
                      Also tastes good raw, no need to bake if you are in a hurry.