Vegan, Gluten Free
Happily serves 12
1 Cup Sunflower Nut Butter
1 Scoop Collagen
1/2 Cup Raw Cacao
1/3 Cup Coconut Oil
1 Cup Soaked Dates
Soak dates for 1-4 hours. Drain.
Add all ingredients into the food processor and blend until smooth.
If it’s too dry, add a bit more coconut oil.
Divide into mini muffin tin or spread into a bar pan and cut in squares when it’s cold.
Store in the fridge.
Kids Can Cook! EASY ideas that are “normal” foods. Good food can be healthy AND yummy!
Zucchini Spiders
(Will air fry these, kids will top with Spider olives)
1/4 Cup Marinara Sauce
1/4 Cup Coconut Cheese (Dairy Free)
6 Black olives
6-8 Zucchini slices
Slice Zucchini in rounds.
Top with a spoon of marinara, add cheese.
Airfry about 5 mins.
Add Olives on top, slice one for the “legs”
Chattering Apples
(kids will assemble these)
Organic Apples
Almond butter
Marshmallows
Slice Apples and spread 1/2 TBSP Almond butter on 2-4 pieces.
Add 5-6 marshmallows and top with another slice of apple.
Vegan, Gluten free, Paleo
Happily serves 6
Half head purple cabbage
Half head green cabbage
1/2 Red onion
1/2 Yellow onion
1/4 Cup Cilantro
1 Avocado
1 Green Onion
1/2 Cup Lemon or Lime Juice
1/2-1 Cup Salsa
1/2 TBSP Himalayan sea salt
Shred Cabbage. Steam 7 minutes.
Chop Cilantro and onions.
Dice Avocado and mix with Salsa and lemon juice.
Toss all ingredients Together.
Serve as fish taco filling or use a side dish or add meat and make it your main dish.
Vegan, Gluten Free, Keto
Happily Serves 1
2 Cups Kale Or Spinach
1/2 Cup Sweet Bell peppers
1/2 Cup Mushrooms
2 TBSP Olives
2 TBSP Avocado Oil
2 TBSP Lemon Juice or Balsamic Vinegar
Sea Salt
1 Garlic Clove
1/2 TBSP Minced Onions
Cut Garlic, let sit 5 minutes
Cut Bell Peppers into bite size pieces.
Wash and Stem Kale/spinach for about 1 minute or until it becomes bright green. Quickly remove from heat, drain off all the water.
Wash mushrooms well, dice and stem about 5 minutes. Drain off water.
Toss all ingredients together. Serve warm or cold.
Gluten Free, Vegan
Happily serves 2
1 Cup Pumpkin (or winter squash)
1 TBSP Sunflower oil
Himalayan sea salt
1/2 Cup Quinoa
A handful of parsley leaves
1 Cup Red cabbage
1 Cup Green Cabbage
1/4 Cup Red onion
2 Tbsp Walnuts
2 TBSP Sunflower oil
2 TBSP Balsamic vinegar (I use Queen Creek Olive Mill)
Dash cinnamon
1 tsp Maple syrup extract
1 tsp Stevia or Monk Fruit
Slice squash and Bake in the oven for 20 minutes, or until golden.
Cook Quinoa. (One cup broth or water to one cup Quinoa for about 10 mins)
Combine the pumpkin with the quinoa, parsley, cabbage and walnuts.
Combine all of the dressing ingredients then drizzle over the salad.
Serve while warm or cold.
Gluten Free, Vegan, Keto
Happily Serves 5 (2 per serving)
1 Cup Coconut Butter
4 TBSP Pumpkin Purée
3 TBSP Coconut Four
1/4 tsp Maple Extract
1 tsp Stevia
1 TBSP Pumpkin Pie Spice
Optional: top with a cashew
Mix all ingredients together.
Roll into balls or fill mini muffin tin about 3/4 for serving size.
Don’t sub the coconut flour, you need it for absorbing the pumpkin.
Store in fridge or freezer.
Gluten Free, Keto Friendly, Dairy Free
Happily serves 1
4 oz Tuna
2 Vine Tomatoes
1 TBSP Vegan Mayo
1 TBSP Balsamic Vinegar
1 TBSP Lemon Juice
1 TBSP Sunflower Oil
1 Garlic Clove
1 Green Onion
1 Celery Stalk
1/8 Cup Yellow Onion
Sea Salt
Optional: 1/4 Cup Vegan Cheese (SO Delicious brand)
Cut Garlic, let sit 5 minutes.
Dice celery and onions.
Cut Tomatoes in half, scoop out seeds.
Mix all ingredients together except cheese.
(do not drain off the water in the tuna can if you are not using fresh tuna, That’s where the omega settle, kind of like the peanut butter jar)
Spoon in the mix into the tomatoes, top with cheese.
Bake at 400 for 7-10 minutes, or you can eat it cold.
Gluten Free
Happily serves 1
4 oz Salmon
2 oz Almond Cream Cheese
1 Cucumber
Optional: 1 handful sprouts
Peel Cucumber, slice.
Use an apple corer to punch out the center of cucumbers.
Divide Cream Cheese
Slice Salmon into about 8 pieces.
Add dab of cream cheese, roll salmon and add to the center of cucumber.
Add Sprouts on top.
Vegan, Gluten Free
Happily serves 6
1 Eggplant
4 TBSP Avocado Oil
Himalayan Sea salt
2 Cups Almond milk
3 TBSP Nutritional yeast
1 Garlic Clove
1 tsp Cumin or Curry Powder
2 tsp Chili powder
2 tsp Smoked Paprika
Optional: Red Pepper flakes
Roast Eggplant in air fryer for about 5-7 minutes.
Add All ingredients to a food processor and blend well.
Add more milk if you want it thinner.
Green chili would be also be a great add on.
Vegan, Keto, Gluten Free
Happily Serves 8
2 Zucchini
2 Garlic Cloves
½ Cup of Avocado Oil
½ Cup of Pumpkin or Sunflower seeds
2 TBSP Himalayan Sea Salt
Cut or press Garlic, let sit 5 minutes
Chop Zucchini, Quick steam 5 minutes.
Combine all ingredients and Blend until smooth.