Healthy with Jodi

Mushrooms!!! Medley of flavors…Keto Style!

    Kale Mushroom Pepper Medley

    Vegan, Gluten Free, Keto

    Happily Serves 1


    2 Cups Kale Or Spinach 

    1/2 Cup Sweet Bell peppers

    1/2 Cup Mushrooms

    2 TBSP Olives

    2 TBSP Avocado Oil

    2 TBSP Lemon Juice or Balsamic Vinegar 

    Sea Salt

    1 Garlic Clove

    1/2 TBSP Minced Onions


    Cut Garlic, let sit 5 minutes 

    Cut Bell Peppers into bite size pieces.

    Wash and Stem Kale/spinach for about 1 minute or until it becomes bright green.  Quickly remove from heat, drain off all the water.

    Wash mushrooms well, dice and stem about 5 minutes.  Drain off water.

    Toss all ingredients together.  Serve warm or cold.