Healthy with Jodi

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley

Vegan, Gluten Free, Keto

Happily Serves 1


2 Cups Kale Or Spinach 

1/2 Cup Sweet Bell peppers

1/2 Cup Mushrooms

2 TBSP Olives

2 TBSP Avocado Oil

2 TBSP Lemon Juice or Balsamic Vinegar 

Sea Salt

1 Garlic Clove

1/2 TBSP Minced Onions


Cut Garlic, let sit 5 minutes 

Cut Bell Peppers into bite size pieces.

Wash and Stem Kale/spinach for about 1 minute or until it becomes bright green.  Quickly remove from heat, drain off all the water.

Wash mushrooms well, dice and stem about 5 minutes.  Drain off water.

Toss all ingredients together.  Serve warm or cold.