Recipes

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Coconut Curry Sauce

Coconut Curry Sauce Vegan, Gluten Free Happily Serves 6 ALL ORGANIC INGREDIENTS 1 13.5 ounce Can Coconut milk 2 TBSP Curry paste 1 inch piece fresh ginger or ginger powder 2 cloves fresh garlic coarsely chopped 1 tsp Coconut Blonde sugar 2 tsp Coconut Aminos Add all of ingredients toRead More

Butternut squash sweet potato soup. Comfort food made to fit your health goals!

Just one of the recipes we created at this weeks cooking class: Butternut Squash Sweet Potato Soup Gluten Free, Dairy Free, Vegan option Happily serves 6-8   ALL ORGANIC INGREDIENTS 1 Butternut Squash 1-2 Sweet Potato 1 cup Acorn squash 1/2 Yellow Sweet onion, 1/2 Purple onion 4 Cups BoneRead More

Coconut Curry Sauce-Dairy Free! Easy!! Pour over your favorite veggies!

Coconut Curry Sauce Vegan, Gluten Free Happily Serves 6 ALL ORGANIC INGREDIENTS 1 13.5 ounce Can Coconut milk 2 TBSP Curry paste 1 inch piece fresh ginger or ginger powder 2 cloves fresh garlic coarsely chopped 1 tsp Coconut Blonde sugar 2 tsp Coconut Aminos Add all of ingredients toRead More

Sweet Potato Fudge! Just in time for the holidays! Low sugar goodies keep with your traditions and keep your blood sugar in check!

Sweet Potato Fudge Vegan, Gluten Free, Grain free, Refined Sugar free Happily Serves 6 ALL ORGANIC INGREDIENTS 1/3 Cup cooked Sweet Potatoes 2/3 Cup Sunflower butter 1/4 tsp Maple extract and stevia 2 tsp Pumpkin pie spice 1/8 tsp Himalayan Sea salt Heat ingredients on the stove until combined. Place in miniRead More

Pumpkin Peanut Butter Fudge! ‘Tis the season for pumpkin…healthy options for that sweet tooth!

Pumpkin Peanut Butter Fudge  Vegan, Gluten Free, Grain free, Refined Sugar free Happily serves 6 ALL ORGANIC INGREDIENTS 1/3 Cup Pumpkin Puree (fresh or canned) 1/2 Cup Crunchy Peanut butter 2 TBSP Almond butter 2 TBSP Blackstrap molasses or 1/4 tsp Maple extract and stevia 2 tsp Pumpkin pie spice 1/8Read More

Pumpkin Seed Date Bar. Easy travel snacks!

Pumpkin Seed Date Bar Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS 12 Soaked dates 1/2 Cup Buckwheat. Can sub quinoa 1/4 cup Coconut oil 1/2 cup Raw Sprouted pumpkin seeds 1/4 cup Raw Cacao powder 1/8 tsp Cinnamon 2 TBSP Ground flax Dash of Sea Salt Optional: PowderedRead More

Carrot Hummus…new twist on adding veggies to your meals

Carrot Hummus Gluten Free, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 2 Carrots 2 Cups Butter bean or chickpeas 1/4-1/2 cup yellow sweet onion 2 garlic cloves 2 TBSP Avocado Oil Handful of Cilantro 1/2 TBSP Himalayan Sea Salt Pepper to taste. Blend all together in a food processor untilRead More

Paleo….Sweet Carrot Dip…Sounds weird, but Deliciously different!

Sweet Carrot Dip Gluten Free, Refined Sugar Free, Paleo Happily serves 2 ALL ORGANIC INGREDIENTS 2 Carrots 1/4-1/2 cup yellow sweet onion 2 garlic cloves 1/2 tsp ginger powder or 1 piece fresh ginger 1 TBSP Honey (optional: 1-2 TBSP Eytrotihl) 2 TBSP Coconut Cream Handful of Cilantro Himalayan SeaRead More

Stir Fry: Rutabaga and Peppers

Rutabaga Stir Fry Vegan, Dairy free, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS 1 cup Jicama 1 small Rutabaga 1 cup Red, Yellow & Orange bell peppers 1/2 Yellow Sweet onion Juice of 1 Lime or Lemon (about 1/4-1/2 cup) 1 TBSP Coconut oil 1 crushed garlic Himalayan seaRead More

Paleo Chocolate Fudge with a Keto Fat Bomb Option

Paleo Chocolate Fudge (Keto Fat Bomb Option) Gluten Free, Vegan, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS 1/2 Cup Pecan or Walnut butter 1/2 Cup Coconut Oil 1/2 Cup Raw Cacao Powder 1/4 Cup maple syrup (Keto sub: 1 tsp maple extract, stevia to taste or 2 TBSP Erythritol) BlendRead More