now browsing by category


Coconut Cilantro Lime Dressing- Perfect for Chicken or Fish Dish or Top off your favorite BamBox Salad with this fresh idea!

Coconut Cilantro Lime Dressing Gluten Free, Dairy Free Happily serves 4-6 ALL ORGANIC INGREDIENTS 2 lbs chicken thighs or preferred meat 1/2 Cup Coconut Milk 1/2 Cup lime juice 1/4-1/2 Red onion Handful cilantro 1/2 tsp Himalayan Sea salt 1 Jalapeño Hanful of Micro greens or Enough to make aRead More

Keto Chocolate Butter Fat Bomb-Delicious!!! Best morning or afternoon snack for REAL energy!

Keto Chocolate Butter Fat Bomb Gluten Free, Dairy Free Happily serves 8 ALL ORGANIC INGREDIENTS 1/2 Cup Coconut Butter 1/4 Cup Coconut Oil 1/2 Cup Ghee 3 TBSP Raw Cacao Powder 2 TBSP Erythritol or 15-20 drops Stevia Optional: 1 tsp Vanilla extract Optional: 1/4 cup Paleo Nut Flour PutRead More

Rutabaga and Jicama Stir fry-excellent source of fiber and flavor

Rutabaga and Jicama Stir Fry Vegan, Dairy free, Gluten Free Happily Serves 1Fry ALL ORGANIC INGREDIENTS 1 cup Jicama 1 small Rutabaga 1 cup Red, yellow & orange bell peppers 1/2 Yellow sweet onion Juice of 1 Lime or Lemon 1 TBSP Coconut oil 1 crushed garlic Himalayan sea saltRead More

Avocado Cucumber Soup! It’s still hot outside, try this refreshing alkaline soup! Great for liver stimulation and detox cleansing.

Avocado Cucumber Soup (Serve chilled) Vegan, Dairy Free, Keto Happily serves 1 ALL ORGANIC INGREDIENTS 1 Avocado 1 Cucumber 1 juice of one Lemon or 1/4 cup 3 limes Handful spinach or kale mixture Stevia or Monk Fruit to sweeten Dash of Sea Salt to taste Top with Micro greensRead More

Keto Coconut Cream Shake-Delicious!!!!

Keto Coconut Cream Shake Vegan, Gluten Free, Refined Sugar free Happily serves 1 ALL ORGANIC INGREDIENTS 1/3rd Cup Coconut Cream 2 TBSP Coconut butter  1 Cup Coconut Milk Dash of Cinnamon 2-3 ice cubes Optional: 2-3 drops of orange Essential oil The essential oil brings a dreamy Creamsicle flavor!  OrangeRead More

Protein/Collagen Balls made with yummy Sunflower butter!

Sunflower Butter Protein/Collagen Balls Gluten Free, Vegan, Refined Sugar Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 ½ Cups Sunflower butter or any Nut butter ¼ Cup raw honey (or maple syrup if Vegan) 1 tsp vanilla extract ¼ tsp Himalayan sea salt ¼ cup Bone Broth Protein powder ORRead More

Keto Green Matcha Mint Shake! Yummy!!!

Green Matcha Mint Keto Shake Happily serves 1 Vegan, Gluten free, Dairy free ALL ORGANIC INGREDIENTS  1 cup unsweetened Coconut milk 1 cup unsweetened Hemp milk 2 TBSP Coconut cream 1/2 tsp teaspoon mint extract or fresh mint 1 Cup of micro Greens 1 tsp Matcha Green tea powder ARead More

Need to stimulate you liver? Want to turn up the heat and calm your adrenals? Try this Spicy Beet Shake…sounds weird, you’ll be surprised!

Spicy Beet Shake Vegan, Gluten free Happily serves 1 ALL ORGANIC INGREDIENTS 8oz Coconut water or Coconut milk 2 tbsp lemon juice Bunch of cilantro 1 beet Dash turmeric 1/4 tsp Cinnamon 1 cup of microgreens Stevia to taste Blend all together in the vitamix.  Add ice if desired. IfRead More

Green Matcha Maca Latte!

Green Matcha Maca Latte Vegan, Gluten free Happily serves 1 ALL ORGANIC INGREDIENTS 1/2 TBSP Maca powder 1 tsp green matcha powder 1 1/2 TBSP Hemp Seed 8oz Coconut milk 1/4 tsp Cinnamon Stevia Blend until smooth. I added 5 ice cubes to thicken it up, you can also serveRead More

Protein Shake fueled with real Collagen, Amino Acids, microgreens! All natural FOOD, real food!

My new Favorite shake! What do you do when you get a #NurtiBullet? Experiment!!! I am continually trying to find ways for my clients to incorporate Beets and #Microgreens into their diet and I found the best combination today!!! Flavors compliment each other and it’s pretty pink instead of green,Read More