Recipes

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Savory Pumpkin Hummus

Savory Pumpkin Hummus Gluten Free, Vegan Happily Serves 4-6   ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Lemon Juice 4 TBSP Extra Virgin Olive Oil 2 tsp Himalayan Sea Salt 1 Green Onion 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion Optional: Sprinkle of DriedRead More

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus Vegan, Gluten Free Happily Serves 4-6     ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Coconut Oil 4 oz Vanilla Almond Milk 1/2 tsp Sea Salt 1 tsp Cinnamon 1 tsp All Spice  1 tsp Pumpkin Pie Spice 1 tsp MapleRead More

Roasted Red Pepper Soup-Comfort food that’s good for you!

Roasted Red Bell Pepper Soup Vegan, Gluten Free Happily Serves 2-3 ALL ORGANIC INGREDIENTS  2 Cups Cauliflower  1 Cup Roasted Red/Orange Bell Peppers 2 Cups Almond Milk 3 TBSP Avocado oil 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion 1/2 TBSP Sea Salt 1/2 TBSP Smoked Paprika  1/4 Cup ReservedRead More

Chocolate Applesauce Frosting

Chocolate Applesauce Frosting Dairy Free, Grain Free Happily serves 6 ALL ORGANIC INGREDIENTS  1/2 Cup Coconut Oil 3 TBSP Maple syrup or Raw honey 1/2 Cup Raw Cacao Powder  1 Cup Applesauce 1 tbsp coconut flour: Optional for thickness Combine room temperature coconut oil, maple syrup and cocoa powder.  MixRead More

Chocolate Bread Bites

Chocolate Bread Vegan, Gluten Free Happily serves 12 ALL ORGANIC INGREDIENTS  1 Cup Sunflower Nut Butter 1 Scoop Collagen 1/2 Cup Raw Cacao 1/3 Cup Coconut Oil 1 Cup Soaked Dates   Soak dates for 1-4 hours. Drain. Add all ingredients into the food processor and blend until smooth.  Read More

Spooky Kid Halloween Treat ideas!

Kids Can Cook!  EASY ideas that are “normal” foods.  Good food can be healthy AND yummy!     Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives  6-8 Zucchini slices Slice Zucchini in rounds.Read More

Cabbage Salsa Slaw

Cabbage Salsa Slaw Vegan, Gluten free, Paleo Happily serves 6 ALL ORGANIC INGREDIENTS  Half head purple cabbage  Half head green cabbage 1/2 Red onion  1/2 Yellow onion 1/4 Cup Cilantro  1 Avocado  1 Green Onion 1/2 Cup  Lemon or Lime Juice 1/2-1 Cup Salsa  1/2 TBSP Himalayan sea salt   ShredRead More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Quinoa Walnut Salad

Pumpkin Quinoa & Cabbage Salad Gluten Free, Vegan  Happily serves 2 ALL ORGANIC INGREDIENTS  1 Cup Pumpkin (or winter squash)  1 TBSP Sunflower oil  Himalayan sea salt  1/2 Cup Quinoa  A handful of parsley leaves  1 Cup Red cabbage 1 Cup Green Cabbage 1/4 Cup Red onion 2 Tbsp WalnutsRead More

Pumpkin Fat Bombs! Keto snack!

Pumpkin Fat BOMBS! Gluten Free, Vegan, Keto Happily Serves 5 (2 per serving) ALL ORGANIC INGREDIENTS  1 Cup Coconut Butter 4 TBSP Pumpkin Purée  3 TBSP Coconut Four 1/4 tsp Maple Extract  1 tsp Stevia  1 TBSP Pumpkin Pie Spice Optional: top with a cashew   Mix all ingredients together.Read More