Healthy with Jodi

Recipes

Macadamia Nut Coconut Cream Collagen Bites

by

    Coconut Cream Macadamia Nut Collagen Protein Bite
    Gluten Free, Dairy Free, Vegan Option
    Happily Serves 8-10

    ALL ORGANIC INGREDIENTS
    1 Cup Coconut butter
    1⁄2 Cup raw Honey (you can use Maple syrup if vegan)
    1 tsp Vanilla extract
    1⁄8 tsp Himalayan sea salt
    1⁄2 Cup Macadamia nuts (or any nut)
    4 Scoops Bone Broth Protein Powder (or collagen)
    ** You can add 3 TBSP water for consistency

    Whisk together coconut butter, honey, vanilla and sea salt.
    Add protein powder and combine remaining ingredients
    Pour into a greased loaf pan.
    Refrigerate 1–2 hours

    Whisk room temp/melted coconut butter, honey, vanilla and sea salt together.
    Stir in the bone broth powder or collagen.
    Add chopped macadamia nuts and water.
    Pour into the greased loaf pan. You can also use parchment paper instead of greased pan.
    Refrigerate and let it chill for 1-2 hours.
    Once it’s firm, cut into 10 pieces.

    Tip:
    Soak and dry your nuts before assembly for easier digestion.
    You can use any of your favorite nuts to give variety to your meal plan.

    Peppermint White Russian Cocktail-Dairy Free!!

    by

      Peppermint White Russian Cocktail
      Dairy Free, Gluten free
      Happily serves 2

      1/2 cup Kahlúa coffee liqueur
      1/4 cup Peppermint flavored vodka (2 oz)
      1/2 cup Coconut Cream or coconut egg nog
      6-8 Ice cubes

      Top of Glass:
      1/8 cup vanilla frosting
      1/4 cup peppermint candy bits

      Apply a thin layer of vanilla frosting around the rims of both glasses.
      Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

      In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
      Shake it!
      Pour into the peppermint-rimmed serving glasses filled with ice.

      Cashew Cream

      by

        Cashew Cream
        Vegan, Dairy Free, Gluten Free
        Happily makes about 3 cups

        ALL ORGANIC INGREDIENTS

        2 Cups Raw Cashews
        1 1/2 Cups water

        Soak nuts in water for about 4 hours. Add 1 tsp Sea Salt to the water.
        Drain water and rinse nuts in strainer.
        Add water about 1 inch below the top of the cashews.
        Blend cashews in a food processor, begin on low to break up the nuts.
        Slowly increase the speed to high and purée until smooth.

        Add additional water to achieve desired consistency and texture.
        Enjoy within 4 days.

        Spicy Turkey Cranberry Sandwich

        by

          Gluten Free, Refined Sugar Free, Dairy Free
          Happily serves 4

          ALL ORGANIC INGREDIENTS

          4 oz Turkey (per serving)
          1 Batch Fresh Cranberry Salsa
          Lettuce for a wrap
          Option: Gluten Free or Sourdough Bread

          Line turkey in lettuce, top with Cranberry Salsa, add micro greens and roll up!
          OR
          Chop Turkey, Dice lettuce, add sprouts and cranberry salsa and toss!

          http://healthywithjodi.com/recipes/fresh-cranberry-salsa-recipe-new-take-mexican-food-staple-holiday-treat/

          Coconut Curry Sauce

          by

            Coconut Curry Sauce
            Vegan, Gluten Free
            Happily Serves 6

            ALL ORGANIC INGREDIENTS

            1 13.5 ounce Can Coconut milk
            2 TBSP Curry paste
            1 inch piece fresh ginger or ginger powder
            2 cloves fresh garlic, coarsely chopped
            1 tsp Coconut Sugar or Monk fruit
            2 tsp Coconut Aminos

            Add all of ingredients to food processor, Puree until smooth.

            Pour over your desired dish, optional: top with Micro Greens.

            Butternut squash sweet potato soup. Comfort food made to fit your health goals!

            by

              Just one of the recipes we created at this weeks cooking class:

              Butternut Squash Sweet Potato Soup
              Gluten Free, Dairy Free, Vegan option
              Happily serves 6-8

               

              ALL ORGANIC INGREDIENTS

              1 Butternut Squash
              1-2 Sweet Potato
              1 cup Acorn squash
              1/2 Yellow Sweet onion, 1/2 Purple onion
              4 Cups Bone Broth (or vegetable broth if vegan)
              3/4 Cup Canned Coconut Milk
              1 tsp Cinnamon or All Spice
              1/2 tsp nutmeg
              1 tsp maple extract and stevia to taste
              Himalayan Sea Salt

              Optional: 1/2 Cup leeks (pictured)

              Cut and cube squash, sweet potatoes, and onions. Bake at 400 for about 30 mins or until soft.

              Add to food processor until smooth.
              Add remaining ingredients and blend until well mixed.

              You can do this sin the crock pot on low for 6 hours instead of baking.

              Coconut Curry Sauce-Dairy Free! Easy!! Pour over your favorite veggies!

              by

                Coconut Curry Sauce
                Vegan, Gluten Free
                Happily Serves 6

                ALL ORGANIC INGREDIENTS

                1 13.5 ounce Can Coconut milk
                2 TBSP Curry paste
                1 inch piece fresh ginger or ginger powder
                2 cloves fresh garlic coarsely chopped
                1 tsp Coconut Blonde sugar
                2 tsp Coconut Aminos

                Add all of ingredients to food processor, Puree until smooth.

                Pour over your desired dish!

                 

                Sweet Potato Fudge! Just in time for the holidays! Low sugar goodies keep with your traditions and keep your blood sugar in check!

                by

                  Sweet Potato Fudge
                  Vegan, Gluten Free, Grain free, Refined Sugar free

                  Happily Serves 6

                  ALL ORGANIC INGREDIENTS

                  1/3 Cup cooked Sweet Potatoes
                  2/3 Cup Sunflower butter
                  1/4 tsp Maple extract and stevia
                  2 tsp Pumpkin pie spice
                  1/8 tsp Himalayan Sea salt

                  Heat ingredients on the stove until combined. Place in mini muffin tin or bar pan and freeze for 1-2 hours.
                  Keeps best in fridge or freezer.

                   

                  Pumpkin Peanut Butter Fudge! ‘Tis the season for pumpkin…healthy options for that sweet tooth!

                  by

                    Pumpkin Peanut Butter Fudge 
                    Vegan, Gluten Free, Grain free
                    Happily serves 6

                    ALL ORGANIC INGREDIENTS

                    1/3 Cup Pumpkin Puree (fresh or canned)
                    1/2 Cup Crunchy Peanut butter
                    2 TBSP Almond butter
                    2 TBSP Blackstrap molasses 
                    2 tsp Pumpkin pie spice
                    1/8 tsp Himalayan Sea salt

                    Heat ingredients in a pan for 5 min place in a 4×4 pan and freeze for 1-2 hours.

                    Pumpkin Seed Date Bar. Easy travel snacks!

                    by

                      Pumpkin Seed Date Bar
                      Vegan, Gluten Free
                      Happily serves 6

                      ALL ORGANIC INGREDIENTS

                      12 Soaked dates
                      1/2 Cup Buckwheat. Can sub quinoa
                      1/4 cup Coconut oil
                      1/2 cup Raw Sprouted pumpkin seeds
                      1/4 cup Raw Cacao powder
                      1/8 tsp Cinnamon
                      2 TBSP Ground flax
                      Dash of Sea Salt
                      Optional: Powdered stevia

                      Soak dates for 1-4 hours. Drain water (save for future or discard) Remove seeds.
                      Add Dates and coconut oil, cinnamon, sea salt, cacao powder to food processor, blend well.
                      Cook buckwheat according to instructions. Add Buckwheat and ground flax and mix well. If subbing Quinoa, rinse and add raw after all ingredients are mixed together.

                      Roll into balls and portion in a mini muffin tin or form in a bar pan. Sprinkle with pumpkin seeds and refrigerate.