Healthy with Jodi

Pumpkin Seed Date Bar. Easy travel snacks!

    Pumpkin Seed Date Bar
    Vegan, Gluten Free
    Happily serves 6


    12 Soaked dates
    1/2 Cup Buckwheat. Can sub quinoa
    1/4 cup Coconut oil
    1/2 cup Raw Sprouted pumpkin seeds
    1/4 cup Raw Cacao powder
    1/8 tsp Cinnamon
    2 TBSP Ground flax
    Dash of Sea Salt
    Optional: Powdered stevia

    Soak dates for 1-4 hours. Drain water (save for future or discard) Remove seeds.
    Add Dates and coconut oil, cinnamon, sea salt, cacao powder to food processor, blend well.
    Cook buckwheat according to instructions. Add Buckwheat and ground flax and mix well. If subbing Quinoa, rinse and add raw after all ingredients are mixed together.

    Roll into balls and portion in a mini muffin tin or form in a bar pan. Sprinkle with pumpkin seeds and refrigerate.