Healthy with Jodi

Sprouts. MicroGreens. Nutrient density

    Do you have trouble getting your greens in EVERYDAY? Wouldn’t it be easier to just eat a cup daily? Do you know you have to eat 60% more mature greens to equal the same small amount you would get daily from micro greens? Add to smoothies instead of spinach or kale, top on your soups or salads.

    I have seen local micro greens at Sprouts.  Just a few different types out there, here are a few benefits from these mighty micro greens.

    Rouge D’Hiver Romaine
    Hearth Healthy
    Lowers Cholesterol
    Immune Booster
    Healthy Bones

    Amaranth
    Boost Immunity
    Antioxidant
    Anti-Inflammatory
    Healthy Growth in Children
    Anti-Carcinogenic
    Increase Skin Elasticity

    Tatsoi
    Bone Health
    Mood Enhancer
    Promotes Sense of Calm
    Healthy Vision
    Heart Healthy

    Kale
    High in Fiber
    Anti-Carcinogenic
    Powerful Antioxidant
    Metabolism Enhancer
    Anti-Inflammatory
    High in Iron

    Mixed Pack
    Immune Booster
    Anti-Carcinogenic
    Anti-Inflammatory
    Youthful Glow
    Antioxidant

    Mizuna
    Immune Booster
    Antioxidants
    Anti-Inflammatory
    Reduces Blood Pressure

    Beet
    Natural Detoxifier
    Antioxidant
    Anti-Inflammatory
    Anti-Carcinogenic

    Purple Basil

    Improves Digestion
    Promotes Healthy Gut
    Antibacterial
    Headache Relief

    Arugula 
    Lower Blood Pressure
    Enhance Athletic Performance
    Increase Energy
    Clear Completion
    Anti-carcinogenic

    Leave a Comment