Sprouts. MicroGreens. Nutrient density

Do you have trouble getting your greens in EVERYDAY? Wouldn’t it be easier to just eat a cup daily? Do you know you have to eat 60% more mature greens to equal the same small amount you would get daily from micro greens? Add to smoothies instead of spinach or kale, top on your soups or salads.

I have seen local micro greens at Sprouts.  Just a few different types out there, here are a few benefits from these mighty micro greens.

Rouge D’Hiver Romaine
Hearth Healthy
Lowers Cholesterol
Immune Booster
Healthy Bones

Amaranth
Boost Immunity
Antioxidant
Anti-Inflammatory
Healthy Growth in Children
Anti-Carcinogenic
Increase Skin Elasticity

Tatsoi
Bone Health
Mood Enhancer
Promotes Sense of Calm
Healthy Vision
Heart Healthy

Kale
High in Fiber
Anti-Carcinogenic
Powerful Antioxidant
Metabolism Enhancer
Anti-Inflammatory
High in Iron

Mixed Pack
Immune Booster
Anti-Carcinogenic
Anti-Inflammatory
Youthful Glow
Antioxidant

Mizuna
Immune Booster
Antioxidants
Anti-Inflammatory
Reduces Blood Pressure

Beet
Natural Detoxifier
Antioxidant
Anti-Inflammatory
Anti-Carcinogenic

Purple Basil

Improves Digestion
Promotes Healthy Gut
Antibacterial
Headache Relief

Arugula 
Lower Blood Pressure
Enhance Athletic Performance
Increase Energy
Clear Completion
Anti-carcinogenic

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