Healthy with Jodi

Meatless Meals

Mashed Potatoes? YES PLEASE!!

by

    Cauliflower Mashed “Potatoes”
    Vegan, Gluten Free
    Happily serves 2-4
    food processormicrowaveoil
    ALL ORGANIC INGREDIENTS

    2 Cups Cauliflower
    1/4-1/2 Cup Almond Milk
    1/4 Cup Butter or Avocado oil
    1/4-1/2 Cup Coconut Cheese
    1/2 TBSP Sea Salt
    1 tsp Minced onion or 1/8 cup Fresh onion
    1 Garlic Clove
    Optional: IF you don’t have fresh herbs you can use dried spices
    2 Sage Leaves
    2 Basil Leaves

    Chop cauliflower, or use “riced” instead, it’s easier and faster. Steam/cook/cauliflower 7-10 minutes.
    Room temperature butter or soften on the stove (not microwave)
    Add ingredients to the food processor and blend until smooth.

    You can adjust the milk and cheese to the consistency you like. You can use coconut milk but it changes the texture when it gets cold.

    I used the So Delicious brand cheese so it remains dairy free.

    Avocado Cucumber Cream Soup

    by

      Vegan, Dairy Free, Keto 

      ALL ORGANIC INGREDIENTS 

      Happily serves 1

      1 Avocado

      1/2 Cucumber

      2 Celery stalks

      1/4 Cup Lemon juice

      1/4 Parsley

      1/4 tsp Sea Salt or Cilantro Lime Salt 

      Optional:

      Top with Chopped Cucumbers for texture

      Wash and coarsely chop celery

      Peel Cucumber

      Blend all ingredients together.

      Adding Sea Salt will enhance all flavors and provides minerals.

      Zucchini Lentil Hummus

      by

        Gluten free, Vegan

        Allium Allium

        Happily serves 3-4

        ALL ORGANIC INGREDIENTS 

        1 Cup Lentils (I used red in this recipe)

        2 Cups Zucchini 

        1/2 Yellow Onion

        1/3 Cup Nutritional Yeast

        1/4-1/2 Cup Almond or Coconut Milk

        1 tsp Sea Salt

        1 Garlic Clove 

        4 TBSP Avocado Oil

        1 TBSP Lemon Juice

        Cut garlic clove, let sit 5 minutes.

        Cube and cut onion and veggies, steam 7 minutes.

        Mix all ingredients in food processor and blend well.

        Use a dip or sauce.

        Cauliflower Fried Rice

        by

          Vegan, Gluten Free

          Happily Serves 6

          ALL ORGANIC INGREDIENTS 

          • Allium

          2 Cups Cauliflower Rice 

          2 TBSP Avocado Oil

          1 Small Yellow Onion

          1 Cup Peas and Carrots 

          1/4 cup Broccoli 

          3 TBSP Coconut Aminos

          Sea Salt 

          Pepper

          1 Garlic Clove

          1 Egg

          Cut/Mince Garlic, let sit 5 minutes.

          Heat avocado oil in skillet on medium/high heat.

          Saute onions until tender, about 5 minutes.

          Add peas, carrots and broccoli, steam 3 minutes.

          Add cauliflower, mix with vegetables and sauté another 2 minutes.

          Add Coconut Aminos.

          Slide the rice to one side of the pan and scramble the egg on the other side.

          Once the egg is cooked, mix in with the rice and add additional aminos (to taste preference)

          Add salt, pepper and garlic.

          Chocolate Peanut Butter Breakfast Hummus

          by

            ALL ORGANIC INGREDIENTS 

            1 Cup Butter Beans

            1/2 Cup Full Fat Coconut Milk

            1 tsp Cinnamon 

            1 tsp Sea Salt

            1/2 Cup Chocolate Peanut Butter

            1/4 Cup Monk Fruit (or Stevia)

            Rinse and drain Butter beans if you aren’t cooking them yourself.  

            Soak with 1 TBSP salt for 12-24 Hours.  Change water after 12 hours, continue soaking.  Rinse and drain.  Add to the Crock pot with distilled water (preferably) and slow cook on low for about 8-10 hours.

            Drain off about 80% of water.

            Add all ingredients to Food Processor and blend well.  

            You can add more Coconut Milk if you want a thinner consistency. 

            *Any nut butter will be ok, you can use plain sunflower or almond butter and add 1/4 cup raw cacao and 1/4 Cup Monk Fruit to make it chocolate flavored

            Chocolate Chai Seed Pudding

            by

              Vegan, Gluten Free

              Happily serves 1

              ALL ORGANIC INGREDIENTS 

              1 Cup unsweetened Vanilla Almond or Coconut Milk

              1 TBSP Raw Cacao

              1 tsp Maple Extract

              1 TBSP Monk Fruit or stevia

              2 TBSP Chia Seeds

              Optional: Top with Mint leaves just before serving

              Add all ingredients to a mason jar, let chill (gel) isn’t he fridge overnight preferably.  

              Pumpkin Squash Soup-Comfort Food

              by

                Pumpkin Squash Soup

                Vegan, Gluten Free

                Happily Serves 18

                Food and drink

                ALL ORGANIC INGREDIENTS 

                4 Cups Pumpkin

                32 oz Bone Broth

                1 Zucchini 

                1 Yellow Winter Squash 

                1 Cup Butternut Squash

                1 Cup Almond Milk

                2 TBSP Lemon Juice

                6 TBSP Avocado Oil

                1 TBSP Sea Salt

                1 Garlic Clove or 1TBSP Minced Garlic

                1 Small Yellow Onion

                Handful Parsley

                1/2 TBSP Cumin

                1 tsp All spice

                 

                Cut/Mince garlic, let sit 5 minutes.

                Chop/cut all veggies to bite size or smaller pieces.

                Add all ingredients to crock pot, stir to combine.

                Cook on Low for about 2-3 hours or high about 1-2 hours.  

                Tip: opening the lid adds to cook time, try to avoid checking it.

                Savory Pumpkin Hummus

                by

                  Savory Pumpkin Hummus

                  Gluten Free, Vegan

                  Happily Serves 4-6

                   

                  ALL ORGANIC INGREDIENTS 

                  1 Cup Pumpkin

                  2 Cups Garbanzo Beans

                  3 TBSP Lemon Juice

                  4 TBSP Extra Virgin Olive Oil

                  2 tsp Himalayan Sea Salt

                  1 Green Onion

                  1/2 TBSP Minced Garlic

                  1/2 TBSP Minced Onion

                  Optional:

                  Sprinkle of Dried Green Onion on top

                  Dash of Hatch Green Chili flakes

                   

                  Soak and slow cook Beans.  If using canned, rinse well.

                  Combine all ingredients in food processor and blend until smooth.  

                  You can add water to smooth it make it thinner.

                  Sweet Cinnamon Pumpkin Hummus

                  by

                    Vegan, Gluten Free

                    Happily Serves 4-6

                    ALL ORGANIC INGREDIENTS 

                    1 Cup Pumpkin

                    2 Cups Garbanzo Beans

                    3 TBSP Coconut Oil

                    4 oz Vanilla Almond Milk

                    1/2 tsp Sea Salt

                    1 tsp Cinnamon

                    1 tsp All Spice 

                    1 tsp Pumpkin Pie Spice

                    1 tsp Maple extract

                    1 tsp Stevia (or to taste)

                    Soak Garbanzo beans.  If using canned, rinse well.

                    Add all ingredients to the Food Processor blend until smooth.

                    Roasted Red Pepper Soup-Comfort food that’s good for you!

                    by

                      Roasted Red Bell Pepper Soup

                      Vegan, Gluten Free

                      Happily Serves 2-3

                      ALL ORGANIC INGREDIENTS 

                      2 Cups Cauliflower 

                      1 Cup Roasted Red/Orange Bell Peppers

                      2 Cups Almond Milk

                      3 TBSP Avocado oil

                      1/2 TBSP Minced Garlic

                      1/2 TBSP Minced Onion

                      1/2 TBSP Sea Salt

                      1/2 TBSP Smoked Paprika 

                      1/4 Cup Reserved Cauliflower 

                      Optional: 

                      1 Hatch Green Chili (more if you want it spicy)

                      Top with 1/4 Cup Broccoli 

                       

                      Roast Bell peppers in the convention oven for 5 minutes.  

                      Roast Cauliflower in oven for 7 minutes. (Riced is easiest, but not necessary).

                      Roast Broccoli 7 Minutes.

                      Put aside 1/4 Cup Cauliflower and 1/4 Cup Roasted Broccoli 

                      Put all ingredients except the broccoli and 1/4 cup riced Cauliflower.  Blend on high until smooth.

                      Add extra riced Cauliflower and broccoli for texture.

                      Add or omit Green Chili depending on spice.  

                      Run on VitaMix for 7 minutes and it will heat to just below 118 degrees.  

                      OR Blend in food processor of blender/vitamix and transfer to Stop top and heat til warm enough to eat, not to boiling as to not destroy nutrients.