Healthy with Jodi

Chocolate Peanut Butter Breakfast Hummus


1 Cup Butter Beans

1/2 Cup Full Fat Coconut Milk

1 tsp Cinnamon 

1 tsp Sea Salt

1/2 Cup Chocolate Peanut Butter

1/4 Cup Monk Fruit (or Stevia)

Rinse and drain Butter beans if you aren’t cooking them yourself.  

Soak with 1 TBSP salt for 12-24 Hours.  Change water after 12 hours, continue soaking.  Rinse and drain.  Add to the Crock pot with distilled water (preferably) and slow cook on low for about 8-10 hours.

Drain off about 80% of water.

Add all ingredients to Food Processor and blend well.  

You can add more Coconut Milk if you want a thinner consistency. 

*Any nut butter will be ok, you can use plain sunflower or almond butter and add 1/4 cup raw cacao and 1/4 Cup Monk Fruit to make it chocolate flavored

Sweet Cinnamon Pumpkin Hummus

Vegan, Gluten Free

Happily Serves 4-6


1 Cup Pumpkin

2 Cups Garbanzo Beans

3 TBSP Coconut Oil

4 oz Vanilla Almond Milk

1/2 tsp Sea Salt

1 tsp Cinnamon

1 tsp All Spice 

1 tsp Pumpkin Pie Spice

1 tsp Maple extract

1 tsp Stevia (or to taste)

Soak Garbanzo beans.  If using canned, rinse well.

Add all ingredients to the Food Processor blend until smooth.