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Kids Can Cook! EASY ideas that are “normal” foods. Good food can be healthy AND yummy! Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives 6-8 Zucchini slices Slice Zucchini in rounds.Read More›
Please join me in learning how to create your own healthy version of sushi and Asian-Inspired spring rolls and fried Rice. We eat, we learn, we enjoy each other’s company….the way dinner should be!
Cooking class today was on Air fryers. We learned several things, fast and easy. What’s also important is the quality of your cookware. Try to avoid Teflon and heavy metals, so here is the link that I found that is used with stainless steel. I try and use as manyRead More›
Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More›
Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day? If you are going to drink this holiday season, please be responsible and smart. Always choose good quality ingredients and ORGANIC where you can. Good rule of thumb isRead More›
Holiday Desserts! We had such a fun time creating new recipes and adapting old recipes to better quality ingredients. Reducing the sugar “coma” feeling is huge during the holidays. Remember it’s an indulgence, not an everyday treat. When you can learn to appreciate dessert or good food, you know thereRead More›
Cooking class Recipes! Gluten Free Thanksgiving Ideas! Sweet Potato Pie! Fresh Cranberry Salsa! Sweet Potato Quinoa Cranberry Stuffing!
Sweet Potato Quinoa Cranberry Stuffing Happily serves 4-6 Gluten Free, Dairy Free, Vegan Option ALL ORGANIC INGREDIENTS 1 Cup Tricolor sprouted quinoa 2 Purple Sweet potatoes 1 TBSP Avocado Oil 1/2 Red onion 1/2 Yellow onion 1 garlic clove 2 tsp Cumin 3 TBSP Chopped parsley 1 1/2 Cup BoneRead More›
Just one of the recipes we created at this weeks cooking class: Butternut Squash Sweet Potato Soup Gluten Free, Dairy Free, Vegan option Happily serves 6-8 ALL ORGANIC INGREDIENTS 1 Butternut Squash 1-2 Sweet Potato 1 cup Acorn squash 1/2 Yellow Sweet onion, 1/2 Purple onion 4 Cups BoneRead More›