Cooking Classes

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Spooky Kid Halloween Treat ideas!

Kids Can Cook!  EASY ideas that are “normal” foods.  Good food can be healthy AND yummy!     Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives  6-8 Zucchini slices Slice Zucchini in rounds.Read More

Need a Date night idea? Join me this Friday for food, fun, and good people!

Please join me in learning how to create your own healthy version of sushi and Asian-Inspired spring rolls and fried Rice. We eat, we learn, we enjoy each other’s company….the way dinner should be!

Air Fryer Link! Not sure which one to get? I did the research for you…Amazon

Cooking class today was on Air fryers.  We learned several things, fast and easy.  What’s also important is the quality of your cookware.  Try to avoid Teflon and heavy metals, so here is the link that I found that is used with stainless steel. I try and use as manyRead More

Chocolate Class! How to make chocolate healthy!

Chocolate….we all love it, might as well figure out how to make it healthy so we can enjoy it without Guilt! Just a few things we sampled and made today! Most of these products I got from Sprouts and Natural Grocers. Purple Sweet Potato Brownies Grain Free, Paleo, Gluten Free,Read More

Cooking Class on Air Fryer

Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your healthRead More

Holiday Drinks and Natural Remedies for Hangovers

Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day? If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb isRead More

Holiday Desserts! Eat clean, reduces sugars, enjoy!

Holiday Desserts!  We had such a fun time creating new recipes and adapting old recipes to better quality ingredients.  Reducing the sugar “coma” feeling is huge during the holidays.  Remember it’s an indulgence, not an everyday treat.  When you can learn to appreciate dessert or good food, you know thereRead More

Cooking class Recipes! Gluten Free Thanksgiving Ideas! Sweet Potato Pie! Fresh Cranberry Salsa! Sweet Potato Quinoa Cranberry Stuffing!

Sweet Potato Quinoa Cranberry Stuffing Happily serves 4-6 Gluten Free, Dairy Free, Vegan Option ALL ORGANIC INGREDIENTS 1 Cup Tricolor sprouted quinoa 2 Purple Sweet potatoes 1 TBSP Avocado Oil 1/2 Red onion 1/2 Yellow onion 1 garlic clove 2 tsp Cumin 3 TBSP Chopped parsley 1 1/2 Cup BoneRead More

Butternut squash sweet potato soup. Comfort food made to fit your health goals!

Just one of the recipes we created at this weeks cooking class: Butternut Squash Sweet Potato Soup Gluten Free, Dairy Free, Vegan option Happily serves 6-8   ALL ORGANIC INGREDIENTS 1 Butternut Squash 1-2 Sweet Potato 1 cup Acorn squash 1/2 Yellow Sweet onion, 1/2 Purple onion 4 Cups BoneRead More

Cooking Class: Appitizers and Party Foods

Cooking Class October 1, 2017 Today’s menu was Appitizer Foods for football season!  How can we make better choices when we go to parties and still stay on our meal plans?  By learning healthy options and trying different combinations and adding Veggies!!!  We get increased benefits all around! Better digestion,Read More