Healthy with Jodi

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Pecan Hemp Coconut Bites

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    Pecan Hemp Coconut Bites

     Vegan, GF, Paleo

    Happily Serves 8

    INGREDIENTS:

    1 C pitted dates, soaked

    1 1/2 C organic raw pecans, walnuts or almonds 

    1/2 C Unsweetened Coconut Flakes

    3 TBSP Hemp seeds

    1/2 tsp Vanilla

    DIRECTIONS:

    Process pecans in food processor until ground. Add dates and process until mixture is sticky.

    Add hemp seeds and coconut. Process until blended.

    Roll into balls and refrigerate until firm, approximately one 

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    Raw Pumpkin Pie Recipe

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      Raw Pumpkin Pie Recipe

      Happily serves 8

      Raw ,Vegan, Paleo, GF (Gluten Free

      All organic ingredients

      Crust

      1 cup soaked dates 

      1 cup pecans 

      I cup walnuts (can use sub cashews or almonds) 

      Optional: 1/4 cup figs 

      1/8 teaspoon of Himalayan salt

      To make the crust:

      Add the nuts to the food processor and blend until they are like a rough flower then add the dates and salt.  Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate. 

      Filling

      1 baking pumpkin (about4-6cups) 

      1 cup dates

      4 TBSP softened coconut oil or coconut cream 

      1/3 cup maple syrup (can sub coconut nectar)

      1-4 TBSP Pumpkin pie spice (cinnamon, nutmeg, ginger and cloves)

      To make the filling

      Add pumpkin to the food processor until smooth. Add the other ingredients and process until smooth.  At this point you can transfer the filling to a high-powered blender and blend on the highest setting until It is smooth like the cooked version of pumpkin pie, or if you have a high-powered food processor you may blend it until smooth. Transfer the filling to your piecrust and let refrigerate for a few hours. 

      You can used canned pumpkin, but fresh pumpkin is so much better tasting

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      Mango Energy Bites

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        Mango Energy Bites
        Vegan, GF, Refined Sugar Free
        Happily serves 15

        ALL ORGANIC INGREDIENTS

        1 1/4 Cup walnuts or cashews
        1 Cup firmly packed dried unsweetened mango
        10 soaked medjool dates, pitted
        2 TBSP hemp seeds
        1/3 Cup unsweetened finely shredded coconut
        1 lime and zest
        Dash Sea salt
        Preheat oven to 350.
        Add dried mango to a mixing bowl and cover with warm water (don’t skip this step or they’ll be too tough to blend).
        Let soak for 5-7 minutes, or until soft and pliable, but not too soggy.
        Drain and lay on a towel and pat off excess moisture. Set aside.
        Add nuts to a food processor and mix into a fine meal. Set aside.
        Add dates and soaked mango to the food processor and mix until a rough paste/sticky dough forms.
        Add nut meal, hemp seeds, shredded coconut, lime zest, and sea salt. Mix until it forms a moldable dough.