Healthy with Jodi

Side Dish

Veggie Pasta Salad…Gluten Free, Grain Free!

by

    Veggie Pasta
    Vegan, Gluten Free, Grain Free
    Happily serves 4

    ALL ORGANIC INGREDIENTS

    1 Yellow Squash
    1 Zucchini
    2 Cup Brussel Sprouts
    2 TBSP Hemp Seed Oil
    2 TBSP Lime or Lemon Juice
    1-2 tsp Red Pepper flakes
    2 TBSP Coconut Aminos
    1 tsp Himalayan Sea Salt

    Cut bottom stem of Brussel sprouts. Quarter Brussel sprouts, wash after cut, check for dirt.
    Spiralize squash and zucchini.
    In a separate bowl, spray Brussel sprouts with coconut or avocado oil and sprinkle salt on them. Steam or air fry the Brussel sprouts for about 5-7 mins. Check to make sure they don’t burn.
    Transfer to bowl, then air fry zucchini & Squash for 3 mins, not more so they stay crunchy.
    Mix oil and spices together and toss all veggies.
    Serve hot or refrigerate and serve as a cold salad, it’s great both ways!

    Brownies…indulging never tasted so good! Black beans, avocado, coconut brown sugar

    by

      Jodi’s Secret Ingredient Black Bean Brownies
      Grain free, Dairy free, Gluten Free
      Happily serves 12-15

      ALL ORGANIC INGREDIENTS

      1 Egg Replacer
      2 Cups Cooked Black beans
      One Avocado
      2 TBSP Coconut Oil
      1 TBSP Vanilla extract
      1/2 Cup Coconut Brown Sugar
      2/3 Cup Raw Cacao
      1/4 tsp Baking soda
      1/4 tsp Baking powder
      Dash of Cinnamon
      5-8 Drops of Chocolate stevia

      Preheat oven to 350°.
      Grease an 8 x 8″ baking stone or mini muffin pan (w/spray coconut oil)
      Mix egg replacer, black beans, avocado, coconut oil, vanilla and sugar in the food processor until smooth.
      Add Cacao, baking soda, baking powder, cinnamon, and chocolate stevia and mix again until smooth.

      Batter needs to be stick to be fudgy if you want it thinner add a tablespoon or so of coconut milk or TBSP of coconut oil.
      Bake for about 20 minutes or until toothpick comes out clean.
      Cool completely.

      Tips:
      The food processor is best.
      Brownies are best cold.
      Can be stored in the fridge for 3 days or frozen for 2 weeks
      Also tastes good raw, no need to bake if you are in a hurry.

      Creamy Cauliflower Avocado Soup

      by

        Creamy Cauliflower Avocado Soup

        Vegan option, Gluten Free
        Happily serves 4

        ALL ORGANIC INGREDIENTS

        2 Cauliflower heads or 4 Cups Cauliflower rice
        6 Cups Bone Broth (Veggie Broth if Vegan)
        1/2 Cup Raw Cashews
        4 TBSP Sesame seeds or tahini
        1 Avocado
        2 TBSP Coconut Oil
        1 Sweet Yellow Onion
        4 Garlic Cloves
        1/4 Cup Parsley
        Himalayan Sea Salt

        Soak Cashews 1-4 hours, drain water and rinse.
        Cut or press garlic, let sit 5 minutes.
        Chop Parsley, cauliflower and onions.
        Sauté garlic & onions until they are translucent.
        Pour in 6 cups of Bone Broth in your stock pot.
        Add cauliflower, cashews and sesame seeds.
        Bring it to a boil.
        Reduce heat, let it simmer for about 15 minutes until the cauliflower is tender.
        Let cool and transfer to a high powered blender.
        Add avocado and blend until smooth.
        Season to taste with the salt and pepper.
        Garnish with chopped parsley

        If you don’t want to use Cashews, you can substitute 8 TBSP Butter, Ghee or Coconut oil.

        Orange Ginger Sauce/Dressing

        by

          Gluten Free, Dairy Free
          Happily serves 2-4

          ALL ORGANIC INGREDIENTS

          5 TBSP Bone Broth
          1/2 tsp Orange zest
          1/3 Cup fresh Orange juice
          1 TBSP Coconut Aminos
          1/4 tsp Red chili flakes
          1/4 Cup fresh cilantro, chopped

          1/2 TBSP Ginger powder

          1-1/2 TBSP Avocado Oil

          Blend all ingredients together. Shake well before serving.

          Add to your favorite salad mix or sautéed veggies.

          Veggie Pasta!! Zucchini Brussel Sprout Salad w/Kidney Beans

          by

            Spiralized Zucchini Brussel Sprout Salad
            Gluten Free, Vegan, Low Carb
            Happily Serves 2 ALL ORGANIC INGREDIENTS

            1 Cup Kidney beans
            1 Cup Brussel Sprouts
            2 Cups Zucchini and/or Yellow Squash
            1-2 Garlic Cloves
            1 Green Onion
            2 TBSP Avocado Oil
            1 tsp Minced Onion
            Himalayan Sea Salt
            1-2 tsp Turkey Spices

            Cut Garlic and let sit 5 minutes
            Quarter Brussel Sprouts, wash good. Spray with Coconut oil and toss with salt. Air fry about 5 minutes, check after a few minutes and shake bucket.
            Spiralize Zucchini. You can steam it or air fry about 2-3 minutes to keep crunchy texture, if you can handle raw veggies.
            Soak and rinse beans, if using canned beans, wash and drain well.
            Combine all ingredients and mix well.

            This contains lots of fiber, so half this recipe is a great serving size.

            Avocado Leek Salad! Clean, Alkalizing, Dairy Free, Gluten Free

            by

              Avocado Leek Salad
              Vegan, Gluten Free
              Happily serves 2


              ALL ORGANIC INGREDIENTS

              1 Avocado
              2 TBSP Avocado Oil
              2 Cups Leeks
              1 Cup Kidney Beans
              1 Garlic Clove
              1-2 TBSP Lemon Juice
              Himalayan Sea Salt
              1 tsp minced onion

              Cut Garlic and let sit 5 minutes.
              Cut down the center of the leek, they can collect dirt there. Wash well.
              Dice and air fry for about 5 minutes.
              Soak and cook Kidney beans. IF using a can, rinse and drain.
              Dice Avocado.
              Add Lemon juice, and spices and mix all well.

              Keep avocado pit if you are saving half the recipe later, it helps keep it fresh.

              Creamy Avocado Spicy Lime Dressing

              by

                Creamy Avocado Spicy Lime Dressing
                Keto, Vegan, Gluten Free
                Happily Serves 4

                ALL ORGANIC INGREDIENTS

                1 Avocado
                1 Garlic clove
                1 Jalapeño
                1 handful Cilantro
                1 Cup Unsweetened Almond milk
                1/3 Cup Lime juice
                ¼ Cup Avocado Oil
                ¼ tsp Himalayan Sea salt
                ¼ tsp White Pepper

                Cut Garlic, Let sit 5 mins.
                Chop Jalapeño and cilantro.
                Add all ingredients except Almond Milk to high power blender and blend until smooth.
                Add Almond Milk in slowly until desired consistency.
                Top with Micro green Sprouts and pour over Salad

                Mac & Cheesy Quinoa & Cauliflower

                by

                  Mac & Cheesy  Quinoa Cauliflower
                  Vegan, Grain Free, Gluten Free
                  Happily Serves 2

                  ALL ORGANIC INGREDIENTS

                  1 Cup Quinoa
                  1 Cup Cauliflower or Broccoli
                  2 Cups Bone Broth
                  1/2 Cup water
                  1/2 Cup Nutritional Yeast
                  1 tsp garlic
                  1 tsp minced onion
                  Himalayan Sea Salt

                  Rinse and Cook Quinoa about 10-15 mins in the bone broth.

                  Steam cauliflower/Broccoli in a separate pan, drain off the water.
                  Add the water and Nutritional yeast to the quinoa. Mix well.
                  Add cauliflower/broccoli and spices.
                  Stir and add cracked pepper if desired.

                  Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

                  by

                    Thyroid stimulating Virgin Mint Mojito
                    Gluten Free, Dairy Free, NON-alcoholic
                    Happily Serves 4

                    ALL ORGANIC INGREDIENTS

                    1/2 Cup Lime Juice
                    32 oz Coconut Water
                    1 Bunch Mint leaves
                    1/2 tsp ground ginger
                    Stevia to taste

                    Blend all ingredients together, including mint leaves.
                    Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

                    Cauliflower Cheese Sauce

                    by

                      Cauliflower Cheese Sauce
                      Vegan, Gluten free
                      Happily Serves 4

                      ALL ORGANIC INGREDIENTS

                      2 Cups cauliflower
                      1/4 Cup Coconut Milk, unsweetened
                      4 TBSP Nutritional Yeast
                      2 TBSP Avocado Oil
                      1/4 Cup Lemon Juice
                      1 Garlic Clove
                      1-2 tsp Sea Salt
                      Black pepper to taste

                      Cut and press garlic, let it 5 mins.
                      Steam Cauliflower about 10 Minutes. You can buy it whole or buy it “Riced”.
                      Drain cauliflower if there is any excess water, and add it to the food processor.
                      Add the rest of the ingredients and blend until smooth.