Cooking Class on Air Fryer

Such a fun Class! So simple, so easy, so Fast!  You really can make good food, that is healthy, that tastes better than you ever imagined!  I hold classes so you can taste and see how simple meal prep ideas can be.  You can cook.  You can reach your health goals without boring food.  Food […]

New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living Nutrition Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting. If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body. Exercise Walk for 45 […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Organic Farmland Hits Record Highs – More Organic Food Available

U.S. Organic Farmland Hits Record 4.1 Million Acres in 2016 California still reigns supreme when it comes to organic farmland, but several other states are catching up. A new report has found that U.S. land for organic farming reached 4.1 million acres in 2016, a new record and an 11 percent increase compared to 2014. […]

Why Should I Eat Organic? Reasons Why You Should Eat Organic…

Importance of Organic Foods Organic Foods – Nutrient Density Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories. – World’s Healthiest Foods What’s In Organic Foods? Higher Nutrient Content More Vitamins & Minerals […]