Snacks

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Savory Pumpkin Hummus

Savory Pumpkin Hummus Gluten Free, Vegan Happily Serves 4-6   ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Lemon Juice 4 TBSP Extra Virgin Olive Oil 2 tsp Himalayan Sea Salt 1 Green Onion 1/2 TBSP Minced Garlic 1/2 TBSP Minced Onion Optional: Sprinkle of DriedRead More

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus Vegan, Gluten Free Happily Serves 4-6     ALL ORGANIC INGREDIENTS  1 Cup Pumpkin 2 Cups Garbanzo Beans 3 TBSP Coconut Oil 4 oz Vanilla Almond Milk 1/2 tsp Sea Salt 1 tsp Cinnamon 1 tsp All Spice  1 tsp Pumpkin Pie Spice 1 tsp MapleRead More

Chocolate Applesauce Frosting

Chocolate Applesauce Frosting Dairy Free, Grain Free Happily serves 6 ALL ORGANIC INGREDIENTS  1/2 Cup Coconut Oil 3 TBSP Maple syrup or Raw honey 1/2 Cup Raw Cacao Powder  1 Cup Applesauce 1 tbsp coconut flour: Optional for thickness Combine room temperature coconut oil, maple syrup and cocoa powder.  MixRead More

Chocolate Bread Bites

Chocolate Bread Vegan, Gluten Free Happily serves 12 ALL ORGANIC INGREDIENTS  1 Cup Sunflower Nut Butter 1 Scoop Collagen 1/2 Cup Raw Cacao 1/3 Cup Coconut Oil 1 Cup Soaked Dates   Soak dates for 1-4 hours. Drain. Add all ingredients into the food processor and blend until smooth.  Read More

Spooky Kid Halloween Treat ideas!

Kids Can Cook!  EASY ideas that are “normal” foods.  Good food can be healthy AND yummy!     Zucchini Spiders (Will air fry these, kids will top with Spider olives) 1/4 Cup Marinara Sauce 1/4 Cup Coconut Cheese (Dairy Free) 6 Black olives  6-8 Zucchini slices Slice Zucchini in rounds.Read More

Mushrooms!!! Medley of flavors…Keto Style!

Kale Mushroom Pepper Medley Vegan, Gluten Free, Keto Happily Serves 1 ALL ORGANIC INGREDIENTS  2 Cups Kale Or Spinach  1/2 Cup Sweet Bell peppers 1/2 Cup Mushrooms 2 TBSP Olives 2 TBSP Avocado Oil 2 TBSP Lemon Juice or Balsamic Vinegar  Sea Salt 1 Garlic Clove 1/2 TBSP Minced OnionsRead More

Pumpkin Fat Bombs! Keto snack!

Pumpkin Fat BOMBS! Gluten Free, Vegan, Keto Happily Serves 5 (2 per serving) ALL ORGANIC INGREDIENTS  1 Cup Coconut Butter 4 TBSP Pumpkin Purée  3 TBSP Coconut Four 1/4 tsp Maple Extract  1 tsp Stevia  1 TBSP Pumpkin Pie Spice Optional: top with a cashew   Mix all ingredients together.Read More

Tuna Stuffed Tomatoes! Delicious! Skip the rice, get all the clean protein!

Tuna Stuffed Tomatoes  Gluten Free, Keto Friendly, Dairy Free Happily serves 1 ALL ORGANIC INGREDIENTS  4 oz Tuna 2 Vine Tomatoes  1 TBSP Vegan Mayo 1 TBSP Balsamic Vinegar  1 TBSP Lemon Juice 1 TBSP Sunflower Oil 1 Garlic Clove 1 Green Onion  1 Celery Stalk 1/8 Cup Yellow OnionRead More

Homemade Sushi! Simple, clean, easy eating!

Homemade Sushi Gluten Free Happily serves 1   ALL ORGANIC INGREDIENTS  4 oz Salmon 2 oz Almond Cream Cheese 1 Cucumber Optional: 1 handful sprouts   Peel Cucumber, slice. Use an apple corer to punch out the center of cucumbers.  Divide Cream Cheese Slice Salmon into about 8 pieces. AddRead More

Eggplant Queso-Dairy Free!

Eggplant Queso  Vegan, Gluten Free Happily serves 6 ALL ORGANIC INGREDIENTS  1 Eggplant 4 TBSP Avocado Oil Himalayan Sea salt 2 Cups Almond milk 3 TBSP Nutritional yeast  1 Garlic Clove 1 tsp Cumin or Curry Powder 2 tsp Chili powder 2 tsp Smoked Paprika Optional: Red Pepper flakes   Read More