Oatmeal Quinoa Peanut Butter Bites

Gluten Free, Vegan

Happily serves 16

ALL ORGANIC INGREDIENTS 

1 Cup Dates

1/2 Cup quinoa 

1 Cup Oats

1/4 Cup Crunchy Peanut Butter 

2 TBSP Coconut Oil

1 tsp Sea Salt

Soak Dates 1-4 hours.  Drain Water, Remove pits.

Pulse Oats and quinoa in a food processor.

Add dates, sea salt and Peanut butter, pulse together. 

Turn on and add melted Coconut oil as it is blending.

Roll into balls. Press into a mini muffin tin. 

Macadamia Coconut Balls (RAW)

Dairy Free, Gluten Free, Keto Friendly

Happily Serves 9

2 Cups Macadamia Nuts

ALL ORGANIC INGREDIENTS 

1 Cups Shredded Unsweetened Coconut chips

3 TBSP Maple syrup

1 tsp Himalayan Sea salt

1/2 tsp Vanilla/chocolate extract

2TBSP Gelatin

Place Macadamia nuts in the food processor, blend.

Add coconut flakes, blend until the coconut starts clumping together. 

Add maple syrup, salt, and vanilla and mix for 20 seconds.  

Add gelatin and pulse several times to combine until a sticky dough has formed.

Scoop into a mini muffin tin for portion control.

Sweet spicy beet salsa

Vegan, Gluten Free

Happily serves 4

ALL ORGANIC INGREDIENTS 

2 Cups Beets

2 Green onion stalks

Handful Cilantro

1 Jalapeño pepper

1/2 Cup Monk Fruit 

1/4 tsp Cumin

2 TBSP Lime Juice 

1/4 tsp Himalayan Sea Salt

Optional:

Top with 2 TBSP Hemp seed per serving

OR

1/4 Cup Walnuts per serving

Peel and cook beets.  I use the love beets brand because it’s already done for me! Otherwise, slice or chop beets and cook 15 minutes on 400 in the convection oven on a baking stone.  Cool unless you are adding it to soup.

Wash and cut veggies.  Add to the food processor along with the lime juice and blend or pulse if you want a chunky consistency.

Add remaining ingredients.  Blend to desired texture.  

You can use this as a side dish.  Add it to yogurt or top a salad with it

Sweet Potato Bowls

Gluten Free, Dairy Free

Happily serves 4

ALL ORGANIC INGREDIENTS 

1 Sweet Potato

4 TBSP Butter or Vegan Butter

1/2 Cup Walnuts or Pecans

Dash Cinnamon

Dash Sea Salt

Monk fruit to sprinkle on top

Wash and cut sweet potato long ways.  

Spray potato with coconut oil and bake until soft, about 30-45 minutes depending on size. You can also air fry

Cut/Smash, leaving the skin intact. Sprinkle sea salt, sugar (monk fruit) and cinnamon.

Add Butter and tops with nuts 

Pumpkin Cheesecake

Gluten Free, Vegan

Happily serves 8

ALL ORGANIC INGREDIENTS 

Crust

1/2 Cup Dates 

2 TBSP Coconut Oil

1 Cup Ground Nut Flour

1/8 tsp Himalayan Sea Salt

Crust

Soak Dates 1-4 hours.  Remove seeds, discard water.

Add the nut flour, dates, coconut oil and sea salt to the food processor.

Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate. 

Filling

2 Cups Fresh Pumpkin (or 1 Can Pumpkin purée)

8 oz Vegan Cream Cheese

1/3 cup Maple syrup (can sub coconut nectar) OR 1/4 tsp maple extract & 1/4 tsp stevia or Monk fruit 

2 TBSP Pumpkin pie spice 

To make the filling

Add pumpkin and other ingredients and process until smooth.  

Blend on the highest setting until It is smooth like the cooked version of pumpkin pie.

Transfer the filling to your pie crust and let refrigerate for a few hours.

Wild child Activated Charcoal Latte

Vegan, Gluten Free

Happily serves 2

ALL ORGANIC INGREDIENTS 

1 Cup Macadamia Nut Milk

5ish drops stevia or monk fruit

1 tsp Activated Charcoal powder

1 Scoop Wild child tea mix

1/4 tsp Ground Ginger

1/4 tsp Cayenne

1/8 tsp Himalayan Sea Salt

Over medium-low heat combine all ingredients and whisk until frothy. 

Top with Wild Child Tea Mix, cover and let steep for a few minutes.

Optional: Top with Rose petals and cover, set aside for a few minutes to allow the rose petals to steep and infuse flavor.

You can remove the tea mix and rose petals before serving or keep in your cup if you enjoy their taste/texture.

Macadamia Peanut Butter Breakfast Hummus

Vegan, Gluten Free

Happily serves 24

ALL ORGANIC INGREDIENTS 

3/4 Cup Macadamia Nut Milk

1/2 Cup Peanut butter 

2 Cups Butter beans (or Garbanzo)

1/2 Cup Sunflower Oil

2 tsp Sea Salt

1 tsp Cinnamon 

1/3 Cup Monk Fruit 

If using canned, rinse well. If cooking beans, see below.

Add all ingredients to food processor except peanut butter.

Blend until smooth. 

Add Peanut Butter, blend well. 

Soaking and cooking beans

Rinse beans.  Add beans plus a spoonful of salt to water covering the beans about 2-3 inches.  

Cover and let sit 12 hours. Rinse and repeat one more time.  This is 24 hours process.

Now they are ready to cook.  Rinse, add new water (distilled if best) place in the crockpot and cover at least an inch over the beans, this time, do not add salt. 

Cook on low 8-10 hours, not lifting the lid.  

Drain the water after cooking and rinse.

Pumpkin Seed & Macadamia Nut Dip

Happily serves 6

Gluten Free, Vegan

ALL ORGANIC INGREDIENTS 

1 Cup Mixed Root Veggies (beets, carrots, parsnips)

1/2 Cup Macadamia nuts

1/2 Cup Pumpkin Seeds

1/4 Cup Sunflower Oil

1 Cup Macadamia Nut Milk 

1 tsp Cinnamon

1 tsp Himalayan Sea Salt

1/8 Cup Monk Fruit 

Chop and dice veggies, steam for 7 minutes.

Blend Macadamia nuts and pumpkin seeds in the food processor. 

Add milk and spices, blend well.

Add remaining ingredients, blend til smooth

Matcha Keto Bomb

Vegan, Gluten free

Happily serves 12

ALL ORGANIC INGREDIENTS 

1/2 Cup Coconut Butter

1/2 Cup Cacao Butter

1/4 Cup Coconut Cream (canned)

1/2 tsp Matcha powder

1 tsp Vanilla 

1 tsp Sea Salt

1/8-1/4 Cup Monk Fruit

Optional: topping or roll balls in one of the following

Hemp seeds

Coconut flakes

Pumpkin seeds