Healthy with Jodi

tbsp raw cacao

Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

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    Coconut flour cacao pancakes
    GF, Dairy free
    Happily serves 12 pancakes

    ALL ORGANIC INGREDIENTS
    1⁄3 Cup Coconut flour
    5 eggs
    ½ Nut milk of choice
    ¼ Cup full fat coconut milk
    ¼ Cup coconut sugar or stevia
    3 TBSP Raw Cacao powder
    ¾ tsp vanilla extract
    Dash of Sea salt
    Coconut oil spray for each pancake

    In a deep bowl, whisk all ingredients except ghee/coconut ghee/coconut oil, until well combined. Batter should be very thick but pourable. Not watery.
    Let batter sit for 5 minutes to let the coconut flour absorb the liquid, stirring once more at the end.
    Pour about 1⁄3 cup of batter into a frying pan pre-heated with coconut oil. 
If necessary, tilt pan and shake lightly for even distribution of batter. (Batter does not necessarily need to spread throughout the pan).
    Fry for a couple of minutes, occasionally covering with a lid, till liquid has almost firmed up
    Tip: Covering the pan with a lid occasionally will help keep moisture and enhance even cooking.
    Flip with a spatula, and fry the other side for a couple more minutes, then remove from pan.
    Repeat for rest of batter, greasing pan between batches as needed, and occasionally stirring the batter left in your bowl for even consistency.

    Chocolate Iced Coffee Protein Shake

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      Chocolate Iced Coffee Protein Shake
      Dairy Free, Vegan, Refined Sugar Free
      Happily serves 1

      ALL ORGANIC INGREDIENTS

      2 TBSP Raw Cacao powder
      2 TBSP Collagen Powder
      2 oz Coconut milk
      2 oz Cold brew (optional)
      2-6 oz Chai Tea or water
      Dash of cinnamon
      Stevia Powder if desired sweeter
      Ice

      You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

      Blend all ingredients in bullet/blender, transfer to shaker bottle.

      You can also quick steam this recipe for a hot “chocolate” protein drink

      Jodi’s Sweet Potato Brownies

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        Jodi’s Sweet Potato Brownies

        Grain Free, Paleo, GF, Dairy free
        Happily serves 12

        ALL ORGANIC INGREDIENTS

        2 medium Sweet Potatoes
        14 Medjool Dates
        1 1/2 Cups Quinoa or Almond Flour
        4 TBSP Raw CACAO Powder
        3 TBSP maple Syrup (Grade B) or Coconut netar or coconut palm syrup
        Pinch of sea salt

        Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
        The smaller the pieces, the faster it will cook.

        Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
        Mix all other ingredients in a bowl, then add cream mixture. Stir well.
        Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
        Allow to cool 10 mins for the brownies to gel together, very important step!!

        Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.